Healthy Wild Blueberry Sauce Recipes
HEALTHY BLUEBERRY SAUCE
This simple blueberry sauce recipe is low in added sugar and made without cornstarch. Very easy to make. Ready in 10 minutes.
Provided by Maria Ushakova
Categories Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Place 1 1/2 cup blueberries into a small saucepan. Add 1/2 cup of water, maple syrup, cinnamon, lemon juice, vanilla extract, and a pinch of salt. Mix and start heating the blueberries over medium heat.
- In the meantime, dissolve the arrowroot powder in 2 tablespoons of water.
- When the blueberries start to simmer, cook them for 1 minute stirring occasionally.
- To add the dissolved arrowroot powder, pour it slowly into the saucepan making sure to constantly stir the blueberries.
- Add the rest of the blueberries (1 1/2 cup). Mix and bring the sauce to a simmer. Cook for 10 more seconds and take off the heat.
Nutrition Facts : Calories 28 calories, Carbohydrate 7.1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.1 grams fat, Fiber 0.9 grams fiber, Protein 0.3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 25.3 milligrams sodium, Sugar 4.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0.1 grams unsaturated fat
BLUEBERRY SAUCE
Steps:
- Combine the blueberries and vanilla sugar in a large heavy saucepan. Add 1 cup water and the lemon juice and bring to a boil over high heat, stirring occasionally. Reduce the heat and simmer for 15 minutes, or until the mixture begins to thicken.
- Remove from the heat and strain through a fine sieve. Cool to room temperature, cover and refrigerate.
CITRUS WILD BLUEBERRY SAUCE
Made with wild blueberries, this sauce adds a zing with lemon juice, orange juice, and lemon zest. Serve over waffles or pancakes.
Provided by Bri Bri
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 35m
Yield 16
Number Of Ingredients 8
Steps:
- Bring the blueberries, orange juice, and lemon juice to a boil in a small saucepan over medium heat. Stir in the lemon zest and cinnamon; adjust heat to low setting.
- Whisk together the water and cornstarch until there are no lumps. Stir the cornstarch mixture and brown sugar into the blueberry mixture until thickened. Remove from heat and allow to rest for 10 minutes before using.
Nutrition Facts : Calories 23.4 calories, Carbohydrate 5.9 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 0.9 mg, Sugar 4.2 g
EASY BLUEBERRY SAUCE
Looking for a blueberry sauce recipe for cheesecake? Look no further! This luscious blueberry topping is perfectly sweetened to put on anything from a scoop of vanilla ice cream to a slice of angel food or pound cake. -Doris Dezur, Eugene, Oregon
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine sugar, cornstarch and salt. Gradually whisk in water until smooth. Add blueberries, lemon zest and juice; bring to a boil over medium heat, stirring constantly. Cook and stir until thickened, 2-3 minutes (some berries will remain whole). Serve warm or chilled over ice cream.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 50mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 0 protein.
WILD BLUEBERRY SAUCE
Wyman's wild bluberry sauce is perfect for both sweet and savory from ice cream to roast chicken. This versatile sauce combines the aromatic wild blueberries with orange, clove and cinnamon, warming up any dish. Wyman's of Maine is one of the largest growers and processors of wild blueberries in the U.S. The growing season for wild blueberries is short, but Wyman's allows you to snack on these tasty, tart and sweet berries all year by quick freezing the berries within 24 hours of harvest. The berries are as fresh as the day they were picked, traveling from farm to freezer to table. Recipe courtesy of Wyman's of Maine
Provided by Wyman's of Maine
Yield 4
Number Of Ingredients 6
Steps:
- In a large saucepan over high heat, heat the blueberries, sugar, water, orange juice, and spices on high. Bring to a boil, then reduce the heat and simmer 15 minutes. Add orange zest to the mixture and cool.
Nutrition Facts : ServingSize 1 serving, Calories 272 calories, Sugar 53 g, Fat 0.3 g, Carbohydrate 69 g, Fiber 6 g, Protein 0.4 g, Sodium 8 mg
EASY BLUEBERRY SAUCE
Made this for my kids to serve over pancakes. Also great as a sauce for grilling. Quick, easy and delicious.
Provided by shadownc
Categories Desserts Fillings Fruit Fillings
Time 20m
Yield 6
Number Of Ingredients 4
Steps:
- Combine blueberries, sugar, water, and cornstarch in a saucepan; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes.
Nutrition Facts : Calories 76.5 calories, Carbohydrate 19.7 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.1 g, Sodium 0.5 mg, Sugar 18.5 g
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