Peanut Butter And Granola Breakfast Wraps Recipes

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NO BAKE GRANOLA BARS



No Bake Granola Bars image

The best healthy, chewy no bake granola bars! Made with peanut butter, oats and the mix-ins of your choice. Perfect for kids and adults.

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Snack

Time 1h20m

Number Of Ingredients 9

3/4 cup creamy peanut butter (or almond butter)
1/2 cup honey (or pure maple syrup)
1 teaspoon vanilla extract
1 1/2 cups quick oats or rolled oats* ((do not use instant oatmeal))
1/4 cup ground flaxseed
1/4 cup wheat germ (or additional 2 tablespoons oats)
3/4 teaspoon ground cinnamon (or try 1 teaspoon pumpkin pie spice)
1/2 teaspoon kosher salt
1 1/4 cups mix-ins of choice** (dried cranberries or raisins, roughly chopped toasted nuts, chocolate chips, sunflower seeds, etc.)

Steps:

  • Line an 8x8 inch baking pan with parchment paper or wax paper so that two sides overhang like handles.
  • In a small saucepan, heat the peanut butter and honey, whisking until smooth. Remove from the heat. Stir in the vanilla. Let cool for several minutes (especially if you are using chocolate chips, which will melt if the mixture is too warm).
  • In a large mixing bowl, whisk the oats, flaxseed, wheat germ, cinnamon, and salt. Roughly chop any mix-ins that are larger than a chickpea (you can also roughly chop them in a food processor), then stir into the oat mixture.
  • Pour the peanut butter mixture over the dry ingredients. With a wooden spoon or very sturdy spatula, stir to combine. The mixture will be very thick and a little tough to stir, but keep working patiently and you will get there. Once combined, the mixture should feel somewhat sticky, but not liquidy and should easily hold together when pressed. If it seems too sticky (this can vary based on your nut butter), add more oats. If it's dry, drizzle in a bit more honey.
  • Press the mixture into the pan very firmly so that the bars stick together (to help, use the back of a large measuring cup or just got at it with your fingers). Refrigerate the no bake granola bars for 1 hour, to allow the bars to set.
  • Using the paper "handles," lift the bars out of the pan onto a cutting board (if they are sticking to the pan at the edges, use a knife to loosen). Slice into bars of desired size (I do 1 row of 4 and 1 row of 3 for 12 bars total).

Nutrition Facts : ServingSize 1 (of 12), Calories 241 kcal, Carbohydrate 34 g, Protein 7 g, Fat 11 g, SaturatedFat 2 g, Fiber 4 g, Sugar 22 g, UnsaturatedFat 8 g

CRUNCHY PEANUT BUTTER WRAPS



Crunchy Peanut Butter Wraps image

We made these last night for a quick snack and they were great. Loved the tartness of the apple with the crunch of the granola Cereal. The amounts of all the ingredients can be adjusted for personal preference.

Provided by Nimz_

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

4 (7 -8 inch) flour tortillas
1/3 cup peanut butter
1 cup chopped granny smith apple
1/4 cup oats & honey granola cereal

Steps:

  • Spread peanut butter over each tortilla.
  • Warm in the microwave for 10-15 seconds(optional).
  • Sprinkle with chopped apple and granola.
  • Roll up tortillas and cut in half.
  • Enjoy.

PEANUT BUTTER & FRUIT WRAPS



Peanut Butter & Fruit Wraps image

Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

4 8-inch fat-free flour tortillas (6 to 8 inches in diameter)
1/2 cup reduced-fat peanut butter
1/4 cup strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit
2 medium bananas, thinly sliced (2 cups)
1/4 cup low-fat granola

Steps:

  • Spread tortillas with peanut butter, then with spreadable fruit.
  • Top with bananas.
  • Sprinkle with granola.
  • Roll up tortillas.

Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6

PEANUT BUTTER AND GRANOLA BREAKFAST WRAPS



Peanut Butter and Granola Breakfast Wraps image

Make and share this Peanut Butter and Granola Breakfast Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1/4 cup peanut butter
2 10 inch whole wheat tortillas
1 1/4 cups sliced bananas (1/4 inch thick slices)
1 cup granola cereal
1/4 cup vanilla yogurt
2 teaspoons honey

Steps:

  • Spread the peanut butter evenly on the two tortillas, leaving a 1-inch border around the edge.
  • In a small bowl, mix together the bananas, granola, yogurt, and honey.
  • Spoon mixture evenly onto tortillas and roll-up/wrap.

Nutrition Facts : Calories 757.5, Fat 35.3, SaturatedFat 7, Cholesterol 4, Sodium 636.6, Carbohydrate 92.6, Fiber 9.9, Sugar 33.8, Protein 23.7

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