Healthy Vegan And Terrific Strawberry Pancakes Recipes

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HEALTHY, VEGAN AND TERRIFIC STRAWBERRY PANCAKES



Healthy, Vegan and Terrific Strawberry Pancakes image

I found this recipe in the 2009 Vegetarian Journal (Issue One). I just made it this morning and it makes light, fluffy, melt-in-your-mouth delicious pancakes. Silly me for using boxed mixes all these years! I'm sure you could substitute cow's milk if you don't have soymilk.

Provided by Wish I Could Cook

Categories     Breakfast

Time 15m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 9

2 cups unbleached flour
1/4 cup cornstarch
2 tablespoons sugar
1 teaspoon salt
1 tablespoon baking powder
1/4 teaspoon cinnamon
2 cups fresh strawberries, chopped
2 1/2 cups soymilk
2 tablespoons canola oil

Steps:

  • Blend together dry ingredients.
  • Add chopped strawberries and stir until coated.
  • Make a well in the middle and add soymilk and oil.
  • Blend well, but do not beat.
  • Add more flour or soymilk if needed for the right consistency of the batter.
  • Pour enough batter on a medium-hot griddle and flip when the edges look dry. Keep in a warm oven until ready to serve.
  • ENJOY!

VEGAN STRAWBERRY PANCAKES



Vegan strawberry pancakes image

Use soya milk, soya yogurt and wholemeal spelt flour to make these delicious healthy pancakes for breakfast. Or use regular milk if you prefer

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 20m

Yield Serves 2 (makes 6 pancakes)

Number Of Ingredients 10

115g wholemeal spelt flour
1 tsp baking powder
1 tsp cinnamon
150ml soya milk
240g soya yogurt
1 tsp vanilla extract
drop of rapeseed oil
200g strawberries, hulled and halved or quartered if large
2 tbsp chopped pecans
a few small mint leaves, optional

Steps:

  • Mix the flour with the baking powder and cinnamon in a bowl using a balloon whisk. In a jug, whisk together the soya milk, 2 tbsp of the yogurt and vanilla extract, then whisk this into the dry ingredients to make a thick batter.
  • Rub the oil around the pan using kitchen paper, then set the pan over a medium heat. Spoon in 1½ tbsp batter in three or four places to make small pancakes. Cook over a low heat for 1-2 mins until set, and bubbles appear on the surface, then turn the pancakes using a palette knife. Cook for another 1-2 mins until golden and cooked through. Repeat with the remaining batter to make six pancakes in total.
  • Serve three pancakes per person topped with the remaining yogurt, berries, pecans and mint leaves.

Nutrition Facts : Calories 453 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium

STRAWBERRY PANCAKES



Strawberry Pancakes image

Make and share this Strawberry Pancakes recipe from Food.com.

Provided by Lvs2Cook

Categories     Breakfast

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8

2 cups flour
3 tablespoons baking powder
3 teaspoons sugar
1/2 teaspoon salt
1/3 cup butter, melted
3 large eggs
1 1/2 cups milk
1/2 cup chopped strawberry

Steps:

  • Preheat and grease the griddle.
  • Sift the dry ingredients together, then beat in the butter, eggs, and milk.
  • Pour batter onto the hot griddle, then sprinkle some strawberries onto each round.
  • When the pancakes are full of bubbles, turn, cook other side until done, and serve with maple syrup or yogurt and more strawberries.

Nutrition Facts : Calories 664.5, Fat 30.6, SaturatedFat 17.4, Cholesterol 257.2, Sodium 1789.5, Carbohydrate 79, Fiber 2.8, Sugar 5.8, Protein 19.3

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