Healthy Un Stuffed Pepper Soup South Beach Friendly Recipes

HEALTHY UN-STUFFED PEPPER SOUP (SOUTH BEACH FRIENDLY)

Healthy Un-Stuffed Pepper Soup (South Beach Friendly) image

This is one of my all time favorite soups! It's thick and hearty similar to a chili, but has the same flavor as traditional stuffed peppers! Using extra-lean ground beef, 98% fat free beef broth, and brown rice make this recipe surprisingly healthy. It's very easy to make and also freezes well. Serve up with some crusty bread and you have a one pot dinner.

Provided by MariaMiller

Categories One Dish Meal

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs extra lean ground beef (or ground turkey)
3 large green bell peppers, diced
1 large onion, diced
2 (10 3/4 ounce) cans tomato soup
2 (14 1/2 ounce) cans low-sodium low-fat beef broth
1 (32 ounce) can diced tomatoes (I like petite diced, could also use crushed)
1 cup cooked brown rice

Steps:

Brown ground beef in a large pot. Drain off fat after it is cooked.
Add diced peppers and onions to pot.
Pour in tomato soup, beef broth, and diced tomatoes.
Bring to a boil then reduce heat and simmer.
Add brown rice, cook until peppers and onions reach desired tenderness and soup thickens.

Nutrition Facts : Calories 183.7, Fat 4.2, SaturatedFat 1.7, Cholesterol 42.2, Sodium 287.3, Carbohydrate 20, Fiber 3.3, Sugar 9.1, Protein 17.4

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