Healthy Tuna Salad Recipes
HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Provided by Yumna Jawad
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
AMAZINGLY GOOD AND HEALTHY TUNA SALAD
This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.
Provided by Lisa Keith Lewandosky Kalmerto
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h10m
Yield 2
Number Of Ingredients 8
Steps:
- Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
- Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g
HEALTHY TUNA SALAD
Healthy Tuna Salad Recipe, full of colors, vitamins and flavors. Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors.
Provided by SpinEat
Categories Salad Dressings
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
- Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
- Take tuna out of the can and place it inside the bowl.
- Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!
Nutrition Facts : Calories 295, Fat 13.2, SaturatedFat 2, Cholesterol 21, Sodium 1790, Carbohydrate 28.1, Fiber 11.7, Sugar 8.8, Protein 22.9
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