Healthy Tortilla Chicken Pizza Recipes

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HEALTHY TORTILLA CHICKEN PIZZA



Healthy Tortilla Chicken Pizza image

Have pizza without the guilt! High in protein, so you will feel fuller longer. Be sure to keep your eye on this dish while it is in the oven, because it broils quickly.

Provided by Parvulus

Categories     < 60 Mins

Time 35m

Yield 1 pizza, 4 serving(s)

Number Of Ingredients 9

1/2 cup chopped cooked chicken breast
4 teaspoons olive oil
4 (6 -7 inch) flour tortillas, preferably high fiber
1/2 cup pizza sauce
1/3 cup minced fresh oregano
1/2 cup roasted chopped vegetables
1/4 cup grated lowfat mozzarella cheese
1/4 cup grated parmesan cheese
1 tablespoon fresh basil

Steps:

  • Position oven rack 4-5 inches from heating element. Preheat broiler.
  • Brush both sides of each tortilla with oil, using 1/4 teaspoon on each side.
  • Prick the surface of the tortillas in several places with a fork.
  • Place the tortillas directly on the oven rack and broil for 1-2 minutes on each side, or until lightly browned. WATCH CLOSELY!
  • Place tortillas on baking sheet. Spread each with the pizza sauce.
  • Arrange chicken and vegetables on each. Sprinkle with oregano and cheeses.
  • Broil 1-2 minutes or until cheese melts. Sprinkle with basil.

BBQ CHICKEN PIZZAS



BBQ Chicken Pizzas image

Here's a fabulous way to use up leftover chicken. These tortilla pizzas make a tasty dinner or lunch but can also be served as an appetizer or snack.

Categories     Dinner,Lunch

Time 17m

Yield 4 servings

Number Of Ingredients 7

2 spray(s) Cooking spray
4 medium Whole wheat tortilla(s)
1 cup(s), chopped Cooked skinless boneless chicken breast(s) or shredded
0.5 cup(s) Barbecue sauce
3 oz Gouda cheese smoked or regular, shredded (about 3/4 cup)
0.5 small Uncooked red onion(s) cut in thin slivers
0.5 cup(s) Cilantro fresh, chopped

Steps:

  • Preheat oven to 425°F. Coat 1 or 2 baking sheets with cooking spray.
  • Place tortillas on prepared pan(s).
  • In a small bowl, toss chicken with barbecue sauce; divide among tortillas and sprinkle each with 3 tablespoons cheese and 2 tablespoons onions. Bake until cheese melts and bottoms of tortillas are lightly browned, about 5 to 7 minutes.
  • Remove from oven and sprinkle each pizza with 2 tablespoons cilantro. Slice each pizza into 4 wedges and serve. Yields 1 pizza (4 wedges) per serving.

Nutrition Facts : Calories 155 kcal

EASY TORTILLA PIZZA



Easy Tortilla Pizza image

This is an extremely easy/fast way to prepare a delicious pizza that is light enough to be a snack, serves well as an appetizer, or is so good that is can be devoured alone! I make this often when entertaining guests and it always goes fast. You can make any sort of topping variations. The one below is the classic way I usually prepare it. I cook this also with my family. Each person gets their own tortilla to, as my kids say, decorate.

Provided by LPMUSTANG

Categories     Main Dish Recipes     Pizza Recipes     Chicken

Time 23m

Yield 1

Number Of Ingredients 10

1 (8 inch) soft flour tortilla
1 teaspoon olive oil
1 pinch garlic powder
salt and ground black pepper to taste
3 tablespoons tomato sauce
1 cooked chicken breast, sliced
½ green bell pepper, chopped
2 green onions, finely chopped
⅓ cup shredded mozzarella cheese
1 pinch dried oregano

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place tortilla on a baking sheet. Brush with olive oil; sprinkle garlic powder, salt, and pepper on top.
  • Bake in the preheated oven until golden, 3 to 5 minutes. Remove tortilla from the oven and spread tomato sauce on top. Arrange chicken breast, green bell pepper, and green onions over tomato sauce; cover with mozzarella cheese.
  • Bake in the preheated oven until cheese is melted, about 5 minutes. Sprinkle oregano over cheese. Slice pizza into wedges using a pizza cutter.

Nutrition Facts : Calories 833.1 calories, Carbohydrate 37.1 g, Cholesterol 201.2 mg, Fat 43.1 g, Fiber 4.6 g, Protein 71.4 g, SaturatedFat 13.4 g, Sodium 1024.3 mg, Sugar 4.7 g

BBQ CHICKEN TORTILLA PIZZA



BBQ Chicken Tortilla Pizza image

Little individual tortilla pizza with shredded chicken, honey BBQ sauce, onions, tomatoes, and mozzarella cheese.

Provided by SlimCookins

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 15m

Yield 1

Number Of Ingredients 7

1 tablespoon honey barbeque sauce
1 low-carb whole wheat tortilla
1 tablespoon honey barbeque sauce
4 ounces shredded cooked chicken
¼ cup diced red onion, divided
1 tablespoon chopped fresh cilantro, divided
¼ cup low-fat finely shredded mozzarella cheese, or more to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread 1 tablespoon barbeque sauce on tortilla.
  • Mix 1 tablespoon barbeque sauce and chicken in a bowl until coated. Spread chicken mixture, half the red onion, and half the cilantro onto the tortilla. Sprinkle mozzarella cheese over chicken mixture. Top with remaining red onion and cilantro. Place pizza on a baking sheet.
  • Bake in the preheated oven until tortilla is crisp and cheese is melted, 5 to 7 minutes.

Nutrition Facts : Calories 324.1 calories, Carbohydrate 27.1 g, Cholesterol 74.4 mg, Fat 12.2 g, Fiber 9 g, Protein 32.9 g, SaturatedFat 4.4 g, Sodium 754.1 mg, Sugar 10.3 g

TORTILLA PIZZA



Tortilla pizza image

Need a quick supper for two that's ready in a flash? Use all your favourite toppings on this easy tortilla pizza, with plenty of melted mozzarella

Provided by Good Food team

Categories     Dinner

Time 18m

Number Of Ingredients 8

4 tbsp passata
1 garlic clove , crushed
½ tbsp olive oil
½ tsp dried herbs (mixed herbs, basil or oregano work well)
2 plain tortillas
50g grated mozzarella
6-8 slices pepperoni
6-8 pickled jalapeño slices

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Mix the passata, garlic, olive oil, herbs and season well. Put the tortillas onto one large baking sheet, or two smaller ones. Spread over the tomato sauce leaving a 1cm border around the edges. Scatter with the mozzarella, add the pepperoni and jalapeños. Bake for 6-8 minutes until the edges of the tortillas are crisp and golden, and the cheese has melted and is bubbling.

Nutrition Facts : Calories 266 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.78 milligram of sodium

HEALTHY CHICKEN TORTILLA CASSEROLE



Healthy Chicken Tortilla Casserole image

Make and share this Healthy Chicken Tortilla Casserole recipe from Food.com.

Provided by 859355

Categories     One Dish Meal

Time 1h5m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 12

1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
8 ounces nonfat sour cream
1/2 cup skim milk
2 teaspoons chili powder
1 teaspoon cumin
2 chicken breasts
1 (15 ounce) can diced tomatoes with green chilies
12 corn tortillas
7 ounces black beans
7 ounces corn
1/2 red bell pepper
1 1/2 cups 2% cheddar cheese

Steps:

  • Preheat oven to 375 degrees and spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In large bowl, mix soup, sour cream, milk, chili powder, and cumin until blended.
  • Stir in chicken (cooked and shredded), tomatoes with chilies, 1/2 of tortillas (cut into strips), beans, corn, and bell pepper. Stir in 1/2 of the cheese. Spoon and spread mixture in baking dish.
  • Sprinkle with remaining tortilla strips (cut into strips).
  • Bake for 40 minutes. Sprinkle with remaining cheese and let stand 5 minutes.

HEALTHY MEXICAN TORTILLA PIZZA



Healthy Mexican Tortilla Pizza image

A nice fitness lunch to keep you going all day! It's tastier than you would think considering the ingredients. Chipotle lovers may prefer Recipe#124740 for the dip or the easiest way is to use prepared dip from the jar. I love Guiltless Gourmet's Spicy Black Bean Dip or Desert Pepper Trading Company's Spicy Black Bean Dip. Based on a recipe from Ellie Krieger's Healthy Appetite, this serves two as an entree or eight as an appetizer.

Provided by FLKeysJen

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

4 small whole wheat tortillas or 4 small corn tortillas
1 large tomatoes, seeded and diced
1 cup green cabbage, shredded
1/4 cup fresh cilantro leaves, chopped
1 teaspoon olive oil
1/4 medium onion, diced
1/2 garlic clove, minced
1/2 tablespoon jalapeno pepper, minced
7 1/2 ounces black beans, from the can, drained and rinsed
1 tablespoon lime juice
1/4 teaspoon ground cumin
1 tablespoon fresh cilantro leaves, coarsely chopped
salt & freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Prepare 1/2 cup black bean dip: saute onions in the oil for about two minutes until they soften, stirring in the garlic and jalapeno and cooking for one minute more; put the beans in a food processor, add the onion mixture and the rest of the ingredients and puree until smooth.
  • Place the tortillas on a baking sheet and spread 2 tablespoons of black bean dip on top of each; top with tomato and cabbage and bake for 10 minutes; remove the pizzas from the oven and sprinkle cilantro on each; cool slightly and cut into wedges.

Nutrition Facts : Calories 158.6, Fat 3, SaturatedFat 0.5, Sodium 17.6, Carbohydrate 26.5, Fiber 9.3, Sugar 4.4, Protein 8.6

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