THREE-GRAIN BREAD
My grandkids really like this hearty and satisfying bread-machine recipe. We all enjoy the loaf's crunchy crust and chewy interior. -John Reed of Lees Summit, Missouri
Provided by Taste of Home
Time 3h10m
Yield 1 loaf (2 pounds, 20 slices).
Number Of Ingredients 8
Steps:
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. , Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
MULTIGRAIN BREAD RECIPE
Multigrain Bread Recipe is an easy, healthy yeast bread recipe that's full of good-for-you ingredients like chia seeds and whole wheat flour!
Provided by Kate @ I Heart Eating
Categories bread
Time 2h30m
Number Of Ingredients 11
Steps:
- Place cereal mix in bowl of stand mixer fitted with dough hook, and pour boiling water over it; let stand, stirring occasionally, until mixture cools to 100-105 degrees (F), about 1 hour.
- Meanwhile, whisk flours and salt together in separate bowl; set aside.
- Once grain mixture has reached 100-105 F, add honey, butter, and yeast and stir until combined.
- Let mixture sit for 5-10 minutes.
- Add flour mixture, 1/2 cup at a time, and knead until dough starts to come together.
- Cover bowl tightly with plastic wrap, and let dough rest for 20 minutes.
- Knead on medium-low speed until dough clears sides of bowl, 3-4 minutes. If it does not clear sides, keep adding 2 tablespoons additional all-purpose flour and knead until it does.
- Once it comes together, continue to knead dough for 5 additional minutes.
- Add seeds, and knead until seeds are evenly dispersed throughout the dough and dough forms smooth, round ball.
- Place dough in large, lightly greased bowl; cover tightly with plastic, and let rise at room temperature until nearly doubled in size, 45-60 minutes.
- Grease two 9×5 inch loaf pans.
- Transfer dough to lightly floured counter and divide in half.
- Stretch first piece of dough into 9×6 inch rectangle.
- Roll dough into a cylinder, and place dough seam-side down in prepared loaf pan.
- Repeat with second piece of dough.
- Spray loaves lightly with water or vegetable oil spray.
- Sprinkle both loaves in oats.
- Cover loaves loosely with greased plastic, and let rise at room temperature until nearly doubled in size 30-40 minutes.
- Preheat oven to 375 F.
- Bake until loaves register 200 degrees, 30-40 minutes.
- Transfer pans to wire rack, and let loaves cool in pan for 5 minutes.
- Remove loaves from pans, and let them cool to room temperature on wire cooling rack.
Nutrition Facts : ServingSize 1 serving, Calories 142 kcal, Carbohydrate 23 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 165 mg, Fiber 2 g, Sugar 4 g
HEALTHY THREE GRAIN BREAD
This is a healthy grain bread made with quinoa, oatmeal and flaxseed. It is moist and has alot of flavor. It is especially good toasted.
Provided by Crazycook in PA
Categories Yeast Breads
Time 2h35m
Yield 1 loaf
Number Of Ingredients 16
Steps:
- Preheat your oven to 400 degrees.
- Cook the oatmeal in the 1/4 cup water and milk. Let cool.
- Cook the quinoa in the 2 cups water until all the water is absorbed. Let cool.
- Place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
- Knead on the "dough" cycle.
- You may have to add a little more flour, if too sticky.
- Turn onto floured board and punch down and let rest for 10 minutes.
- Shape into a large circle and place on greased cookie sheet.
- Cover with plastic wrap sprayed with Pam and let rise for approximately 40 minutes or until doubled.
- Remove plastic wrap and brush top with egg white and sprinkle the sesame seeds on top.
- Bake at 400 degrees for 35 minutes.
WHOLE-GRAIN BREAD
Sub processed flour with whole grains and you can indulge in bread again -- guilt free.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Yield Makes one 9-inch loaf
Number Of Ingredients 11
Steps:
- Stir whole-wheat flour, bran, and 1 cup water in a bowl. Let stand 30 minutes.
- Stir milk and 1 tablespoon sugar in a bowl until sugar dissolves. Stir in yeast. Let stand until foamy, about 5 minutes.
- Put whole-wheat flour mixture, milk mixture, remaining 3 tablespoons sugar, the cornmeal, 3 tablespoons oats, the ground flaxseed, and salt into the bowl of an electric mixer fitted with the dough hook; mix on medium-low speed until combined. Add 2 1/2 cups bread flour; mix until dough is tacky, but not sticky, about 2 minutes (if dough is too sticky, add more flour, 1 teaspoon at a time). Continue kneading until dough is soft and elastic, about 5 minutes more.
- Coat a large bowl with cooking spray. Add dough to bowl; turn to coat. Cover loosely with plastic wrap. Let dough rise in a warm, draft-free place until doubled in bulk, about 1 hour (or refrigerate overnight; bring to room temperature).
- Turn out dough onto a work surface; shape into a loaf about 9 inches long. Using a spray bottle, mist with water; sprinkle top with remaining 2 teaspoons oats and the whole flaxseed. Coat a 9-by-5-inch loaf pan and a piece of plastic wrap with cooking spray. Transfer loaf to the pan, and cover lightly with the plastic wrap. Let stand until doubled in bulk, about 45 minutes.
- Preheat oven to 400 degrees. Mist oven with water; place loaf in oven. Bake 5 minutes; mist oven again. Continue to bake, rotating pan once, until well browned, 25 to 30 minutes. Unmold bread onto a wire rack; return to oven, and bake directly on oven rack 5 minutes more. Remove from oven; let cool completely on rack.
Nutrition Facts : Calories 131 g, Cholesterol 1 g, Fiber 2 g, Protein 5 g, Sodium 128 g
More about "healthy three grain bread recipes"
5 GUT-HEALTHY BREAD RECIPES THAT PROMOTE DIGESTION | WELL+GOOD
From wellandgood.com
Author Lulu Chang
THE HEALTHIEST BREAD RECIPE IN THE WORLD YOU CAN TRY
From drberg.com
SEEDED WHOLE-GRAIN QUICK BREAD RECIPE | EATINGWELL
From eatingwell.com
HOW TO BAKE WHOLE GRAIN BREAD - ALLRECIPES
From allrecipes.com
WHOLE GRAIN BREAD RECIPES
From allrecipes.com
HEALTHY WHOLE WHEAT BREAD RECIPES | EATINGWELL
From eatingwell.com
3 INGREDIENT HEALTHY OAT BREAD (NO YEAST, FLOUR, SUGAR, …
From kirbiecravings.com
FAST & SIMPLE CLASSIC WHOLE WHEAT BREAD RECIPE - HEALTHY …
From healthyseasonalrecipes.com
BLUEBERRY BREAD | EASY, MOIST, AND HEALTHY RECIPE - WELL PLATED BY …
From wellplated.com
HEALTHY BREAD RECIPES | EATINGWELL
From eatingwell.com
HOW TO BAKE DELICIOUS AND HEALTHY WHOLE GRAIN BREAD AT HOME
From thoroughlynourishedlife.com
8 HEALTHIEST TYPES OF BREADS–DIETITIAN-APPROVED HEALTHY BREADS
From prevention.com
HOMEMADE SOFT MULTIGRAIN BREAD - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
HEARTY MULTIGRAIN BREAD - SAVOR THE FLAVOUR
From savortheflavour.com
HEALTHY WHOLE GRAIN BREAD FOR BREAD MACHINES RECIPES
From yummly.com
WHOLE GRAIN & HEALTHY BREAD RECIPES | RED STAR® YEAST
From redstaryeast.com
WHOLE GRAIN BREADS: A HEALTHY OPTION FOR MANY BUT WHAT ABOUT …
From thoroughlynourishedlife.com
HEALTHY BANANA BREAD RECIPE - COOKIE AND KATE
From cookieandkate.com
ARE BISCUITS HEALTHY OR UNHEALTHY? – WILDGRAIN
From wildgrain.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love