Healthy Taco Foldovers Recipes

EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF

Easy Healthy Taco Salad Recipe with Ground Beef image

Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.

Provided by Maya | Wholesome Yum

Time 20m

Number Of Ingredients 10

Ingredients

1 lb Ground beef
1 tsp Avocado oil ((or any oil of choice))
2 tbsp Taco seasoning ((store-bought or home-made))
8 oz Romaine lettuce ((chopped))
1 1/3 cup Grape tomatoes ((halved))
3/4 cup Cheddar cheese ((shredded))
1 medium Avocado ((cubed))
1/2 cup Green onions ((chopped))
1/3 cup Salsa
1/3 cup Sour cream

Steps:

Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving

CHICKEN TACO SALAD FOLDOVERS

Chicken Taco Salad Foldovers image

Soccer's in 30 minutes, but you can have a main dish in 10! Top soft tortillas with a mix of taco salad ingredients plus rotisserie chicken. Game on!

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 9

Ingredients

8 flour tortillas (6 inch)
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
4 cups shredded romaine lettuce
2 cups shredded rotisserie chicken
1/2 cup chopped tomatoes
1/2 cup drained canned corn
1/4 cup sliced black olives
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
1/2 cup TACO BELL® Thick & Chunky Salsa

Steps:

Spread tortillas with sour cream.
Top with all remaining ingredients except salsa; fold in half.
Serve topped with salsa.

Nutrition Facts : Calories 520, Fat 28 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 120 mg, Sodium 1140 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 26 g

HEALTHY TACO FOLDOVERS

Healthy taco foldovers image

These are great for a light lunch. So easy to make too. I got the original recipe from Pilsbury, but changed it up a bit to make it healthier.

Provided by sherry monfils @smonfils

Categories Turkey

Number Of Ingredients 10

Ingredients

1/2 pound(s) ground turkey breast
1/4 cup(s) chopped onion
1/2 cup(s) black beans, drained
1 - 8 oz can tomato sauce
1 tablespoon(s) taco seasoning
1 - 10.2 oz can pillsbury grands flaky layers biscuits
1 cup(s) reduced-fat, shredded mexican-blend cheese
5 tablespoon(s) favorite salsa
5 tablespoon(s) light sour cream
- sliced green onion for garnish

Steps:

Heat oven to 325. Lightly spray a cookie sheet w/ cooking spray. In lg skillet over med-high heat, cook ground turkey and onion until turkey is browned.
Stir in beans, tomato sauce and taco seasoning. Simmer 5 mins, stirring occasionally. Separate dough into 5 biscuits. Press each biscuit into a 5" round disc.
Spoon 1/2 the turkey mix onto center of each biscuit. Sprinkle cheese evenly over each biscuit. Fold 1/2 the biscuit over filling, pressing edges w/ fork to seal. Place biscuits on cookie sheet. Bake 12-15 mins or until golden brown. Top w/ salsa, sour cream and garnish w/ green onions.

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