Healthy Sweet Potato Panko Tots Recipe By Tasty Recipes

MIXED VEGETABLE TOTS RECIPE BY TASTY

Mixed Vegetable Tots Recipe by Tasty image

Here's what you need: zucchini, sweet potato, broccoli, carrot, salt, grated parmesan cheese, panko breadcrumbs, black pepper, onion powder, garlic powder, olive oil, egg

Provided by Swasti Shukla

Categories Sides

Yield 20 tots

Number Of Ingredients 12

Ingredients

1 zucchini
1 sweet potato, peeled
½ head broccoli
1 carrot, peeled
1 teaspoon salt, divided
⅓ cup grated parmesan cheese
⅓ cup panko breadcrumbs
1 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon olive oil
1 egg

Steps:

Preheat oven to 400°F (200°C).
On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
Serve with your choice of dipping sauce.
Enjoy!

Nutrition Facts : Calories 39 calories, Carbohydrate 5 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 1 gram

HEALTHY SWEET POTATO PANKO TOTS RECIPE BY TASTY

Healthy Sweet Potato Panko Tots Recipe by Tasty image

Here's what you need: large sweet potato, panko breadcrumbs, parsley, fresh rosemary, garlic, onion powder, salt, black pepper, egg

Provided by Joey Firoben

Categories Sides

Yield 3 servings

Number Of Ingredients 9

Ingredients

1 large sweet potato, peeled and grated
⅓ cup panko breadcrumbs
⅓ cup parsley, minced
1 tablespoon fresh rosemary, minced
2 cloves garlic, minced
¼ teaspoon onion powder
½ teaspoon salt, divided
¼ teaspoon black pepper
1 egg

Steps:

Preheat oven to 400°F (200°C).
Grate the sweet potato with a coarse cheese grater.
Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the sweet potato until well incorporated.
Let the sweet potato sit for 20 minutes until the salt has drawn out some of the moisture.
Pour the sweet potato into a kitchen towel and twist to strain as much liquid as you can.
Place the grated sweet potato back into a bowl and mix with the breadcrumbs, parsley, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
Bake for 20-24 minutes, flipping each halfway through..
Serve with your choice of dipping sauce.
Enjoy!

Nutrition Facts : Calories 147 calories, Carbohydrate 27 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, Sugar 6 grams

HEALTHY CAULIFLOWER PARMESAN TOTS RECIPE BY TASTY

Healthy Cauliflower Parmesan Tots Recipe by Tasty image

Here's what you need: large head cauliflower, panko breadcrumbs, fresh parsley, parmesan cheese, garlic, salt, black pepper, egg

Provided by Joey Firoben

Categories Appetizers

Yield 3 servings

Number Of Ingredients 8

Ingredients

1 large head cauliflower, grated
⅓ cup panko breadcrumbs
¼ cup fresh parsley, minced
½ cup parmesan cheese
1 clove garlic, minced
½ teaspoon salt, divided
¼ teaspoon black pepper
1 egg

Steps:

Preheat oven to 400°F (200°C).
Grate the cauliflower with a coarse cheese grater.
Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the cauliflower until well incorporated.
Let the cauliflower sit for 20 minutes until the salt has drawn out some of the moisture.
Pour the cauliflower into a kitchen towel and twist to strain as much liquid as you can.
Place the grated cauliflower back into a bowl and mix with the breadcrumbs, parsley, parmesan, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
Bake for 20-24 minutes, flipping each halfway through.
Serve with your choice of dipping sauce.
Enjoy!

Nutrition Facts : Calories 189 calories, Carbohydrate 20 grams, Fat 6 grams, Fiber 4 grams, Protein 14 grams, Sugar 5 grams

HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY

Healthy Broccoli Cheddar Tots Recipe by Tasty image

Here's what you need: broccoli, panko breadcrumbs, fresh chives, shredded sharp cheddar cheese, garlic, salt, black pepper, egg

Provided by Joey Firoben

Categories Sides

Yield 3 servings

Number Of Ingredients 8

Ingredients

1 large head broccoli
⅓ cup panko breadcrumbs
⅓ cup fresh chives, chopped
⅔ cup shredded sharp cheddar cheese
1 clove garlic, minced
½ teaspoon salt, divided
¼ teaspoon black pepper
1 egg

Steps:

Grate the broccoli with a coarse cheese grater.
Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
Preheat oven to 400°F (200°C).
Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
Bake for 20-24 minutes, flipping each halfway through.
Serve with your choice of dipping sauce.
Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 15 grams, Sugar 2 grams

HEALTHY SWEET POTATO PANKO TOTS RECIPE BY TASTY

Healthy Sweet Potato Panko Tots Recipe by Tasty image

Here's what you need: large sweet potato, panko breadcrumbs, parsley, fresh rosemary, garlic, onion powder, salt, black pepper, egg

Provided by Joey Firoben

Categories Sides

Yield 3 servings

Number Of Ingredients 9

Ingredients

1 large sweet potato, peeled and grated
⅓ cup panko breadcrumbs
⅓ cup parsley, minced
1 tablespoon fresh rosemary, minced
2 cloves garlic, minced
¼ teaspoon onion powder
½ teaspoon salt, divided
¼ teaspoon black pepper
1 egg

Steps:

Preheat oven to 400°F (200°C).
Grate the sweet potato with a coarse cheese grater.
Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the sweet potato until well incorporated.
Let the sweet potato sit for 20 minutes until the salt has drawn out some of the moisture.
Pour the sweet potato into a kitchen towel and twist to strain as much liquid as you can.
Place the grated sweet potato back into a bowl and mix with the breadcrumbs, parsley, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
Bake for 20-24 minutes, flipping each halfway through..
Serve with your choice of dipping sauce.
Enjoy!

Nutrition Facts : Calories 147 calories, Carbohydrate 27 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, Sugar 6 grams

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