Healthy Sweet Potato And Apples Roasted Recipes

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ROASTED APPLES AND SWEET POTATOES IN HONEY-BOURBON GLAZE



Roasted Apples and Sweet Potatoes in Honey-Bourbon Glaze image

Apples and sweet potatoes roasted with honey-bourbon glaze - perfect side dish to bring fall flavors to your meal!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h5m

Yield 12

Number Of Ingredients 11

5 large sweet potatoes (about 5 lb)
3 Golden Delicious apples, peeled, cut into 1/3-inch wedges
1/4 cup fresh lemon juice
2/3 cup packed brown sugar
1/2 cup honey
6 tablespoons unsalted butter, cut into pieces
1/4 cup bourbon
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
2/3 cup coarsely chopped pecans

Steps:

  • Heat oven to 400°F. Prick sweet potatoes with fork; place on ungreased cookie sheet. Bake 1 hour or until almost tender. Cool 45 minutes. Peel potatoes; cut into 1/3-inch wedges.
  • Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, toss apples and lemon juice. In baking dish, arrange potatoes and apples in alternating layers. Pour lemon juice from bowl over potatoes and apples.
  • In 2-quart saucepan, mix brown sugar, honey, butter, bourbon, cinnamon, salt and ginger. Heat to boiling over medium heat, stirring occasionally; boil 2 minutes or until slightly thickened. Pour glaze over potatoes and apples.
  • Roast uncovered 30 minutes. Brush potatoes and apples with glaze that collects in bottom of dish; sprinkle pecans over top. Roast 14 to 15 minutes longer or until apples are golden brown and tender.

Nutrition Facts : Calories 380, Carbohydrate 70 g, Fat 1 1/2, Fiber 8 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 170 mg

SWEET POTATOES WITH APPLES



Sweet Potatoes with Apples image

This satisfying dish is very welcome at any meal at our house, especially on holidays. The tart apple slices taste so good baked on top of the mild sweet potatoes. -Jean Winfree, Wausau, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 8 servings.

Number Of Ingredients 7

3 to 3-1/2 pounds sweet potatoes
2 tart apples, peeled, cored and cut into 1/4-inch rings
1/2 cup orange juice
1/4 cup packed brown sugar
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
2 tablespoons butter

Steps:

  • Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 30 minutes or until just tender. Drain and cool slightly. Peel and cut into 1/4-in. slices., In a greased 13-in. x 9-in. baking dish, alternately layer potatoes and apples. Pour orange juice over top. Combine the brown sugar, ginger and cinnamon; sprinkle over potatoes and apples. Dot with butter. , Bake, uncovered, at 350° for 35-45 minutes or until apples are tender.

Nutrition Facts : Calories 225 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 106mg sodium, Carbohydrate 48g carbohydrate (34g sugars, Fiber 5g fiber), Protein 2g protein.

ROASTED SWEET POTATOES AND APPLES



Roasted Sweet Potatoes and Apples image

Provided by Anne Burrell

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

2 sprigs fresh rosemary, picked and finely chopped
1/2 cup coarsely chopped walnuts
Juice of 1/2 lemon
2 large sweet potatoes, peeled and cut into 1-inch dice
Extra-virgin olive oil
Kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
3 Honeycrisp or Granny Smith apples

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, toss the sweet potatoes generously with some olive oil, salt, cinnamon and cayenne. Lay the sweet potatoes out on a sheet tray, place them in the oven and roast until they are very soft and mushy, 30 to 35 minutes.
  • Peel the apples and cut into 1-inch dice. Toss the apples with the lemon juice, some olive oil, salt and the rosemary. Lay them out on a sheet tray and place in the oven during the last 15 minutes of the cooking time for the sweet potatoes. When done, the apples should be soft and cooked through but still hold their shape. Sprinkle the walnuts over the apples during the last 5 minutes in the oven.
  • Transfer the sweet potatoes to a large bowl and coarsely mash them with a potato masher. Stir in the cooked apples and walnuts. Taste and adjust the seasoning if needed.
  • Serve immediately or keep in a warm oven and serve hot.

HEALTHY SWEET POTATO AND APPLES ROASTED



Healthy Sweet Potato and Apples Roasted image

Had this at a Thanksgiving dinner, delicious, not too sweet and best of all healthy! This sweet potato dish strikes a perfect balance between sweet, tart and savory.

Provided by trillianh

Categories     Yam/Sweet Potato

Time 1h5m

Yield 1/2 Cup, 10-12 serving(s)

Number Of Ingredients 11

3 lbs orange-flesh sweet potatoes, peeled and cut into 1 in. chunks (yams)
3 tablespoons extra virgin olive oil
2 fuji apples, peeled and cut into 1 in. chunks
2 golden delicious apples, peeled and cut into 1 in. chunks
2 granny smith apples, peeled and cut into 1 in. chunks
1/4 cup maple syrup (I served this on the side, good without aswell)
1 finely shredded lemon, zest of
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh thyme, plus Springs
about 1 1/2 tsp. kosher salt
1/2 teaspoon fresh ground black pepper (I used white pepper)

Steps:

  • Preheat oven to 425 degrees. In a large bowl, toss sweet potatoes, oil, apples, syrup, lemon zest and juice, chopped thyme, 1 1/2 teaspoons Kosher salt, and Pepper until coated.
  • Spread mixture in a single layer in 2 large, oiled, rimmed baking pans. Roast until sweet potatoes are browned and tender when pierced, 40 minutes, turning chunks every 15 minutes. Transfer to a platter, add more salt to taste, and garnish with thyme sprigs.
  • Make ahead: Up to 1 day; chill. Reheat, drizzled with a little olive oil, in a 425 degree oven in 2 baking pans, until hot, 20 minutes.

Nutrition Facts : Calories 217.9, Fat 4.3, SaturatedFat 0.6, Sodium 76.6, Carbohydrate 44.5, Fiber 6.1, Sugar 19.1, Protein 2.4

SWEET POTATOES AND APPLES



Sweet Potatoes and Apples image

This recipe is very easy and creates a very delicious side dish. The sweet potatoes and apples compliment each other well. -Marty Rummel, Trout Lake, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 1h30m

Yield 12 servings.

Number Of Ingredients 9

5 medium sweet potatoes
5 medium tart apples, peeled and thinly sliced
1/2 cup sugar
1 tablespoon cornstarch
1 cup cold water
1 teaspoon lemon juice
1/4 cup butter, cubed
1/4 teaspoon ground cinnamon
1/8 teaspoon salt

Steps:

  • Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 20 minutes or just until tender. , Drain sweet potatoes and cool slightly. Peel and cut into 1/4-in. slices. In a greased 13-in. x 9-in. baking dish, layer half of the apples and sweet potatoes. Repeat layers., In a small saucepan, combine the sugar, cornstarch, water and lemon juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the butter, cinnamon and salt. Pour over sweet potatoes and apples., Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until apples are tender.

Nutrition Facts : Calories 143 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 56mg sodium, Carbohydrate 27g carbohydrate (19g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

ROASTED SWEET POTATO AND APPLE SALAD RECIPE BY TASTY



Roasted Sweet Potato And Apple Salad Recipe by Tasty image

Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, ground cinnamon, sweet potato, boneless, skinless chicken breast, olive oil, salt, ground black pepper, paprika, apple, baby spinach, feta cheese, walnuts

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 17

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey
½ teaspoon dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cinnamon
½ cup sweet potato, diced
1 boneless, skinless chicken breast
2 teaspoons olive oil
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon paprika
1 apple, cored and sliced
2 cups baby spinach
2 tablespoons feta cheese, crumbled
2 tablespoons walnuts, toasted, unsalted, and chopped

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine.
  • Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika.
  • Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes.
  • Slice the chicken breast.
  • Toss the sweet potatoes and sliced chicken with the sliced apples, feta, and walnuts and drizzle with vinaigrette.
  • Enjoy!

Nutrition Facts : Calories 604 calories, Carbohydrate 38 grams, Fat 37 grams, Fiber 7 grams, Protein 32 grams, Sugar 21 grams

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