Healthy Summer Calabacitas Recipes

CALABACITAS

Steps:

• Heat olive oil in a large nonstick skillet over medium-high heat.
• Add onions, poblanos, and jalapenos. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
• Add corn and tomatoes. Cook for 5 more minutes, stirring occasionally.
• Add zucchini, yellow squash, garlic, salt, black pepper, oregano and ground cumin. Stir to combine and cook for 5 minutes, stirring every minute or so.
• Add water to skillet, reduce heat to low, cover and simmer for 5 minutes.
• Uncover the skillet, add the shredded cheese and milk, and stir together until the cheese has fully melted.
• Remove from heat, garnish with chopped cilantro and cotija cheese, and serve.

CALABACITAS RECIPE

Steps:

• Prep all the veggies, including roasting the corn for a few minutes.
• Make cauliflower rice or use store-bought.
• In a large pan on medium heat, add the avocado oil first and distribute across the pan. Add the chopped zucchini and squash, shallots and spices.
• Sauté for 10 minutes or until veggies are soft.
• Add in the red peppers, roasted corn and fresh herbs. Stir well and cook for another 2 minutes.
• Next, layer the ingredients evenly between 4 bowls for serving: cauliflower rice, calabacitas mixture, and then spinach.
• Top each bowl with sliced lime, avocado and radishes, along with chickpeas and a poached egg.
• For the side dish version, simply omit the cauliflower rice and toppings.
• Serve warm.

CALABACITAS

Steps:

• Heat the oil and butter in a large skillet over medium heat. Add the garlic, bell pepper, onion, and zucchini, and cook until the zucchini begins to soften, about 5 minutes. Stir in the salt, pepper, half and half, and corn. Cover, reduce heat to low, and simmer 5 minutes. Remove from heat and sprinkle Monterey Jack cheese over top. Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.

MEXICAN CALABACITAS

Steps:

• Place oil and chopped garlic in a large skillet, over medium heat.
• Add zucchini and onion, cooking until onion is tender.
• Add corn and tomatoes.
• Cover skillet, and simmer over low heat 10-15 minutes, stirring occasionally.
• When mixture is well heated, add cheese, mix and serve.

MEXICAN CALABACITAS

Steps:

• In a large skillet, cook onions for 2-3 minutes in oil over medium heat, until soft.
• Add zucchini and tomatoes.
• Cook for 2-3 minutes, until squash and tomatoes are tender.
• Stir in corn, chile, salt and 1 cup of the cheese.
• Pour this mixture into a greased casserole and sprinkle remaining cheese over top.
• Bake at 350º for 15-20 minutes, or until cheese on top is melted.

TURKEY CALABACITAS

Steps:

• In a nonstick pan, stir-fry ground turkey in a little olive oil, if desired, over medium heat with the garlic and Chile.
• Add salt, pepper, basil and oregano to taste.
• When the turkey is fully cooked, add zucchini, corn and tomato sauce; stir and simmer for about 15 minutes.
• Serve over rice and sprinkle cheese over top.

MEXICAN ZUCCHINI - CALABACITAS

Steps:

• Saute the chopped onion and chopped garlic. Add the chopped zucchini, green chilies, stewed tomatoes, corn, salt and pepper. Boil until the zucchini are fork tender. Place in 13 x 9 casserole dish. Top with grated pepper jack cheese. Bake covered at 350 degrees for 20 minutes. Serve hot.