Chicken Apple Wraps Recipes

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CHICKEN & APPLE KALE WRAPS



Chicken & Apple Kale Wraps image

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Provided by Carolyn Casner

Categories     Healthy Chicken Sandwich Recipes

Time 10m

Number Of Ingredients 6

1 tablespoon mayonnaise
1 teaspoon Dijon mustard
3 medium lacinato kale leaves
3 ounces thinly sliced cooked chicken breast
6 thin red onion slices
1 firm apple, cut into 9 slices

Steps:

  • Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.

Nutrition Facts : Calories 369.7 calories, Carbohydrate 34.1 g, Cholesterol 78.1 mg, Fat 13.7 g, Fiber 6 g, Protein 29.3 g, SaturatedFat 2.5 g, Sodium 298.5 mg, Sugar 19.3 g

CHICKEN APPLE WRAPS



Chicken Apple Wraps image

This is a light and summery kind of wrap I thought was pretty good.

Provided by Valeree Dunbar

Categories     Other Snacks

Time 10m

Number Of Ingredients 7

1/2 c chopped cooked chicken breast
3 Tbsp chopped fuji apple or any sweet apple
2 Tbsp chopped black or red grapes
2 Tbsp peanut butter, crunchy
1 Tbsp lite mayonaise or greek yogurt
2 tsp honey
iceburg lettuce

Steps:

  • 1. Chop chicken meat and fruit. Mix in bowl.
  • 2. Mix in peanut butter, honey, and mayonnaise.
  • 3. Spoon into open lettuce leaf, roll up and serve. you can also place in flatbread, or some other kind of wrap.

CURRIED CHICKEN AND APPLE WRAPS



Curried Chicken and Apple Wraps image

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

1/3 cup mango chutney
1/3 cup 2-percent plain Greek-style yogurt
1 tablespoon curry powder
1 tablespoon extra-virgin olive oil
2 teaspoons fresh lime juice (about 1 large lime)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup canned garbanzo beans, rinsed, drained and coarsely chopped
1 cup (4 ounces) goat cheese, crumbled
1 cup chopped green onions
3/4 cup chopped fresh mint
3/4 cup diced cooked chicken
1/4 cup raisins
1/4 teaspoon hot sauce, optional
1 small head romaine lettuce, thinly sliced to yield about 4 cups
1 apple (unpeeled), diced into 1/4 inch pieces
Four 12-inch-diameter whole wheat wraps

Steps:

  • In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper. Whisk until combined.
  • Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.
  • Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.

CHICKEN APPLE WRAPS



Chicken Apple Wraps image

From a Facebook post. I looked everywhere on here for this recipe and saw it was not already here. So added it.

Provided by Sica6488

Categories     < 15 Mins

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 7

1/2 cup cooked chicken breast, chopped
3 tablespoons fuji apples, chopped
2 tablespoons red grapes, chopped or 2 tablespoons black grapes
2 tablespoons crunchy peanut butter
1 tablespoon light mayonnaise or 1 tablespoon Greek yogurt
2 teaspoons honey
iceberg lettuce

Steps:

  • Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise and honey.
  • Spoon into open lettuce leaf, roll and serve.

Nutrition Facts : Calories 441.1, Fat 26.2, SaturatedFat 4.8, Cholesterol 64, Sodium 324.1, Carbohydrate 26, Fiber 3.3, Sugar 19.9, Protein 28.8

ONLINE ROUND 2 RECIPE - GRILLED CHICKEN AND APPLE WRAPS



Online Round 2 Recipe - Grilled Chicken and Apple Wraps image

Provided by Sandra Lee

Time 10m

Yield 2 servings

Number Of Ingredients 9

Reserved chicken tenders from Grilled Lemon Herb Chicken
Reserved red onion from Steamed Mahi Mahi with Vegetables
Reserved zucchini and squash from Steamed Mahi Mahi with Vegetables
1 apple, peeled and chopped
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon chopped fresh parsley leaves
Kosher salt and freshly ground black pepper
2 flour tortillas

Steps:

  • Chop the reserved chicken and vegetables and mix them all together along with the apple. In a small bowl, whisk together the mayonnaise, mustard, parsley, and salt and pepper, to taste. Toss with the chopped chicken mixture. Divide the mixture among the tortillas, wrap up, and enjoy.

CHICKEN APPLE WRAPS



Chicken Apple Wraps image

Found on FB

Provided by Sue Huhn

Categories     Sandwiches

Time 20m

Number Of Ingredients 7

1/2 c chicken, cooked and chopped
3 Tbsp fugi apple, chopped
2 Tbsp black or red grapes, chopped
2 Tbsp peanut butter, crunchy
1 Tbsp lite mayonnaise (or greek yogurt)
2 tsp honey
lettuce leaves - your choice of type

Steps:

  • 1. Chop chicken meat and fruit, mix in bowl.
  • 2. Mix in peanut butter, mayonnaise and honey.
  • 3. Spoon into open lettuce leaf, roll and serve

CHICKEN APPLE WRAPS



CHICKEN APPLE WRAPS image

Categories     Salad     Sandwich     Leafy Green     Appetizer

Number Of Ingredients 8

Ingredients
1/2 cup chopped cooked chicken breast
3 tablespoons chopped Fuji apple
2 tablespoons chopped black or red grapes
2 tablespoons Crunchy Peanut Butter
1 tablespoon lite mayonnaise (or greek yogurt)
2 teaspoons honey
Iceberg lettuce

Steps:

  • Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise and honey. Spoon into open lettuce leaf, roll and serve

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