CHICKEN & APPLE KALE WRAPS
Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.
Provided by Carolyn Casner
Categories Healthy Chicken Sandwich Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.
Nutrition Facts : Calories 369.7 calories, Carbohydrate 34.1 g, Cholesterol 78.1 mg, Fat 13.7 g, Fiber 6 g, Protein 29.3 g, SaturatedFat 2.5 g, Sodium 298.5 mg, Sugar 19.3 g
CHICKEN APPLE WRAPS
This is a light and summery kind of wrap I thought was pretty good.
Provided by Valeree Dunbar
Categories Other Snacks
Time 10m
Number Of Ingredients 7
Steps:
- 1. Chop chicken meat and fruit. Mix in bowl.
- 2. Mix in peanut butter, honey, and mayonnaise.
- 3. Spoon into open lettuce leaf, roll up and serve. you can also place in flatbread, or some other kind of wrap.
CURRIED CHICKEN AND APPLE WRAPS
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper. Whisk until combined.
- Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.
- Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.
CHICKEN APPLE WRAPS
From a Facebook post. I looked everywhere on here for this recipe and saw it was not already here. So added it.
Provided by Sica6488
Categories < 15 Mins
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise and honey.
- Spoon into open lettuce leaf, roll and serve.
Nutrition Facts : Calories 441.1, Fat 26.2, SaturatedFat 4.8, Cholesterol 64, Sodium 324.1, Carbohydrate 26, Fiber 3.3, Sugar 19.9, Protein 28.8
ONLINE ROUND 2 RECIPE - GRILLED CHICKEN AND APPLE WRAPS
Provided by Sandra Lee
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Chop the reserved chicken and vegetables and mix them all together along with the apple. In a small bowl, whisk together the mayonnaise, mustard, parsley, and salt and pepper, to taste. Toss with the chopped chicken mixture. Divide the mixture among the tortillas, wrap up, and enjoy.
CHICKEN APPLE WRAPS
Steps:
- 1. Chop chicken meat and fruit, mix in bowl.
- 2. Mix in peanut butter, mayonnaise and honey.
- 3. Spoon into open lettuce leaf, roll and serve
CHICKEN APPLE WRAPS
Categories Salad Sandwich Leafy Green Appetizer
Number Of Ingredients 8
Steps:
- Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise and honey. Spoon into open lettuce leaf, roll and serve
More about "chicken apple wraps recipes"
CHICKEN APPLE SALAD WRAPS - I WASH YOU DRY
From iwashyoudry.com
4.9/5 (20)Total Time 15 minsCategory Main DishCalories 601 per serving
- In a separate small bowl, combine mayo, Greek yogurt, lemon juice, salt and pepper. Whisk to combine. Pour dressing into the chicken mixture and fold until evenly combined.
- Place green leaf lettuce on top of a tortilla and add a cup of chicken salad on top. Roll the tortilla up and cut in half. Enjoy!
CURRIED CHICKEN APPLE WRAPS RECIPE | EATINGWELL
From eatingwell.com
4/5 (1)Total Time 20 minsCategory Healthy Chicken Sandwich RecipesCalories 244 per serving
- Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks.
CHICKEN APPLE WRAPS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
16 CHICKEN AND APPLE RECIPES TO TRY FOR DINNER
From allrecipes.com
RECIPES & INSPIRATION - BROWSE COLES RECIPE IDEAS ONLINE | COLES
From coles.com.au
15 MEAL PREP LUNCH IDEAS FOR BUSY WORKDAYS – KEVIN'S NATURAL …
From kevinsnaturalfoods.com
CURRIED CHICKEN SALAD AND APPLE WRAPS - TASTES LOVELY
From tasteslovely.com
16 EASY CHICKEN WRAP RECIPES - BEST CHICKEN WRAP RECIPES - DELISH
From delish.com
GREEK-STYLE CHICKEN WRAPS RECIPE - HOME CHEF
From homechef.com
CHICKEN APPLE SALAD WRAP RECIPE - WASHINGTON APPLES
From waapple.org
CHICKEN APPLE SALAD WRAPS | RECIPE | SALAD WRAPS, CHICKEN SALAD …
From pinterest.com
CHICKEN WRAP RECIPES
From allrecipes.com
CHICKEN WRAP RECIPES - BBC FOOD
From bbc.co.uk
CHICKEN, APPLE AND WALNUT WRAPS | RECIPES WIKI | FANDOM
From recipes.fandom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love