Healthy Steamed Dumplings Recipes
PRESSURE-COOKER HEALTHY STEAMED DUMPLINGS
My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store, so I make my own. The recipe makes a lot; I freeze big batches so we can enjoy these dumplings later. -Melody Crain, Houston, Texas
Provided by Taste of Home
Categories Appetizers Dinner
Time 55m
Yield 30 dumplings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly. , Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired., Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Line trivet with 3 cabbage leaves. Arrange 10 dumplings over cabbage (do not stack). Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Quick-release pressure. A thermometer inserted in dumpling should read at least 165°., Transfer dumplings to a serving plate; keep warm. Discard cabbage and cooking juices. Repeat with additional water, remaining cabbage and dumplings. If desired, serve with chili sauce.Freeze option: Cover and freeze cooled dumplings on parchment-lined baking sheets until firm. Transfer to a large freezer container. To use, microwave dumplings, covered, for 30-45 seconds or until heated through.
Nutrition Facts :
HEALTHY STEAMED DUMPLINGS
My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store. So instead, I make these healthy dumplings into a great family activity. With many hands helping out, filling the dumplings goes by fast. When we are done, we have lots of dumplings to put in the freezer for months to come. -Melody Crain, Houston, Texas
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 50 dumplings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly. , Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired., Line a steamer basket with six cabbage leaves. In batches, arrange dumplings 1 in. apart over cabbage; place in a large saucepan over 1 in. of water. Bring to a boil; steam, covered, 6-8 minutes or until cooked through. Discard cabbage. If desired, serve with chili sauce. Freeze option: Cover and freeze cooled dumplings on waxed paper-lined baking sheets until firm. Transfer to a large freezer container. To use, microwave dumplings, covered, for 30-45 seconds or until heated through.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 17mg cholesterol, Sodium 79mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
More about "healthy steamed dumplings recipes"
GERMAN DUMPLINGS RECIPE | SUNNY ANDERSON | FOOD NETWORK
Web Cook the bacon in a large saute pan over medium heat until crispy, 5 to 7 minutes. Reserve the bacon in the pan with the rendered fat. In a large bowl, whisk together the flour, 1 teaspoon salt, 1 ...
From foodnetwork.com
Author Sunny AndersonSteps 4Difficulty Easy
From foodnetwork.com
Author Sunny AndersonSteps 4Difficulty Easy
See details
JUICY STEAMED CHICKEN DUMPLINGS - THE FLAVOR BENDER
Web Mar 21, 2021 Posted: 3/21/2021 Updated: 3/21/2021 Homemade steamed chicken dumplings can be incredibly comforting and flavorful! Yes, they are a labor of love, but most definitely worth it. And they taste so much better than store-bought frozen dumplings!
From theflavorbender.com
From theflavorbender.com
See details
BEET MOMOS (WHOLE WHEAT) - BLENDOFSPICESBYSARA
Web Apr 26, 2020 Wash, peel and chop the beetroot into small cubes. In a steamer, bring the water to boil and steam those chopped beets for 10 minutes. Once its cools completely, add to the blender and make a fine puree. In a mixing bowl add the wheat flour, oil, salt and beetroot puree as required.
From blendofspicesbysara.com
From blendofspicesbysara.com
See details
17 HEALTHY HOMEMADE DUMPLING RECIPES – HAPPY BODY FORMULA
Web 1. CREAMY MUSHROOM DUMPLINGS (VEGAN & GF) FROM FROM MY BOWL Made with only 8 ingredients, these creamy mushroom dumplings are such a healthy, satisfying, and yummy treat. The secret ingredient to achieving this multi-dimensional dumpling? Vegan cream cheese!
From happybodyformula.com
From happybodyformula.com
See details
THE $7.99 TARGET FREEZER FIND MY WHOLE FAMILY DEVOURS - SIMPLY RECIPES
Web Dec 21, 2023 If you don’t have a steamer basket, this is me begging you to get one. They’re around $30 and they yield the most consistently perfect dumplings—a no-brainer for dumpling lovers like us. Using my two-story steamer basket, I can cook about 20 dumplings at a time. Since they’re just steaming away in there, I’m free to work on other …
From simplyrecipes.com
From simplyrecipes.com
See details
HEALTHY STEAMED DUMPLINGS | PUNCHFORK
Web Healthy Steamed Dumplings, a recipe from Taste of Home. Join Our Community Discover new recipes, share them with family & friends, and build your own curated collections from over 300k ideas.
From punchfork.com
From punchfork.com
See details
STEAMED DUMPLINGS RECIPE - LOVE AND LEMONS
Web Dec 27, 2020 Steam the tempeh, and use your hands to crumble it. Then, sauté the crumbled tempeh with the mushrooms and tamari. Remove them from the heat, and transfer them to a large bowl. Stir in the remaining filling ingredients. Next, assemble the dumplings. Scoop a heaping teaspoon of the filling into the center of a dumpling wrapper.
From loveandlemons.com
From loveandlemons.com
See details
STEAMED VEGGIE DUMPLINGS - VEGAN & HEALTHY - THE PLANT …
Web Apr 13, 2021 Ingredients 1 tbsp sesame oil 1 cup shimeji mushrooms
From theplantcollective.co
From theplantcollective.co
See details
STEAMED VEGETABLE DUMPLINGS - EATINGWELL
Web Sep 19, 2023 Drain the mushrooms and finely chop. Place cabbage in a large bowl and sprinkle with 1 teaspoon salt; stir to coat. Let stand for 20 minutes. Squeeze out excess water and return the cabbage to the bowl. Heat 2 tablespoons sesame oil in a nonstick skillet over medium heat until hot. Add carrot and the shiitakes.
From eatingwell.com
From eatingwell.com
See details
HOW TO MAKE STEAMED DUMPLINGS FROM SCRATCH - OMNIVORE'S …
Web Sep 3, 2016 Steamed dumpling dough is great for vegetarian dumplings and dumplings filling with more vegetables (for example pork dumplings with cabbage ). The larger wrapper makes the process easier, and you can add more vegetables into the dumplings to make them healthier.
From omnivorescookbook.com
From omnivorescookbook.com
See details
STEAMED DUMPLINGS MADE HEALTHIER | FOOD NETWORK HEALTHY EATS: RECIPES ...
Web 2 teaspoons sesame oil 1 large egg white 1/4 teaspoon freshly ground black pepper 48 wonton wrappers (12-ounce package) Cooking spray In a large bowl, combine the chicken, cabbage, ginger, garlic,...
From foodnetwork.com
From foodnetwork.com
See details
STEAMED DUMPLINGS (HEALTHY CHINESE RECIPE) - RASA MALAYSIA
Web Apr 5, 2019 Potstickers Shrimp and Chives Dumplings How to Make Steamed Dumplings Making dumplings is really not so hard and you can get all the ingredients from regular stores: dumpling wrappers, ground pork, etc. To me, the slightly difficult part is the folding or pleating of dumplings, an easy skill that just requires some practices and …
From rasamalaysia.com
From rasamalaysia.com
See details
CANTONESE SHUMAI (SIU MAI, 燒賣) - HEALTHY NIBBLES BY LISA LIN
Web Vegetarian Contact Asian Food Cantonese Shumai (Siu Mai, 燒賣) (燒賣) are steamed pork dumplings that are perennial favorites at dim sum. In this step-by-step shumai recipe, I show you how to prepare and wrap shumai. WHAT IS THE DIFFERENCE BETWEEN SHUMAI, SIU MAI & SHAO MAI?
From healthynibblesandbits.com
From healthynibblesandbits.com
See details
STEAMED DUMPLINGS - BETTER HOMES & GARDENS
Web Apr 27, 2016 1 cup warm water (about 110°F) 1 tablespoon vegetable oil 1 recipe desired filling 1 recipe desired dipping sauce Directions For dough*, place flour in a large bowl. Make a well in center; pour in warm water. Using a fork, stir just until a shaggy dough forms. Cover with plastic wrap. Let stand 15 minutes. Add oil.
From bhg.com
From bhg.com
See details
CRISPY-BOTTOMED STEAMED DUMPLINGS | JAMIE OLIVER RECIPES
Web 500 g butternut squash olive oil 1 clove of garlic 6 cm piece of ginger 80 g broccoli 1 teaspoon red miso paste 1 tablespoon rice wine vinegar 24 x 10cm square wonton wrappers ½ a fresh red chilli 2 spring onions 2 tablespoons sesame seeds low-salt soy sauce
From jamieoliver.com
From jamieoliver.com
See details
STEAMED VEGETABLE DUMPLINGS - LIVE HEALTHY! COOKS
Web Run your fingers under cold water and wet the rim of the wrapper. Fold the wrappers over the filling and press down to seal, pinching the edges tightly. Fill a steamer or wok halfway with water and bring to a boil. Add the dumplings, cover, and steam for 8—10 minutes. In a small bowl, stir together garlic, soy sauce, vinegar, and sugar in a ...
From livehealthycooks.com
From livehealthycooks.com
See details
HOW TO MAKE STEAMED DUMPLINGS, TWO METHODS (蒸饺)
Web Sep 12, 2020 230g all-purpose flour/plain flour 100g boiling water 30g room temperature water
From redhousespice.com
From redhousespice.com
See details
THE ONLY DUMPLING RECIPE YOU'LL EVER NEED - THE WOKS OF LIFE
Web Oct 13, 2013 Ring out all the water from the vegetables and chop very finely. In a large bowl, stir together the vegetable, meat, wine, oil, sesame oil, salt, soy sauce, white pepper, and 2/3 cup water. Mix for 6-8 minutes, until very well-combined. To wrap the dumplings, dampen the edges of each circle with some water.
From thewoksoflife.com
From thewoksoflife.com
See details
STEAMED SHRIMP DUMPLINGS RECIPE | EAT SMARTER USA
Web Peel ginger root and chop finely. Cover prepared vegetables to keep moist. 2. Cut bell pepper into quarters, remove seeds, rinse and pat dry. Finely chop 1/4 of pepper and combine with prepared vegetables in a bowl. Mix cornstarch with 1 tablespoon water, pour over vegetables and stir to combine. Season with salt and pepper.
From eatsmarter.com
From eatsmarter.com
See details
VEGETABLE DUMPLINGS - THE WOKS OF LIFE
Web Sep 12, 2015 In a wok or large skillet over medium-high heat, add 3 tablespoons oil and add the ginger. Cook for 30 seconds, until fragrant. Add the onions and stir-fry until translucent. Add the chopped shiitake mushrooms, and stir-fry for another 3-5 minutes until the mushrooms are tender and any liquid released by the mushrooms has cooked off.
From thewoksoflife.com
From thewoksoflife.com
See details
20+ VEGAN STEAMER RECIPES: VEGGIES, DUMPLINGS, & MORE!
Web Apr 21, 2023 Vegetable Steamer Recipes 1. Easy Microwave Steamed Broccoli 2. Perfect Instant Pot Steamed Potatoes 3. How to Steam Frozen Vegetables 4. Easy Instant Pot Steamed Cauliflower 5. How to Steam Carrots 6. Microwave Steamed Spaghetti Squash 7. Steamed Swiss Chard 8. Steamed Pak Choi with Ginger Dressing 9. Truffle Marinated …
From naturallieplantbased.com
From naturallieplantbased.com
See details
HEALTHY STEAMED VEGETABLE DUMPLINGS – A TASTY AND NUTRITIOUS RECIPE ...
Web Jun 22, 2023 Satisfy Your Cravings with Our Healthy Steamed Vegetable Dumplings - Find the Secret Ingredient Here! Looking for a delicious and healthy dumpling recipe? Try our steamed vegetable dumplings, packed with vibrant veggies and mouth-watering flavors. But wait, what's the secret ingredient that takes this dish to the next level? You'll …
From maotaikitchen.com
From maotaikitchen.com
See details
HEALTHY STEAMED BEEF DUMPLINGS RECIPE
Web Nov 13, 2022 A steamed pork dumpling has about 80 calories, ten fewer than a pan-fried one. A piece of stuffed vegetables, on the other hand, contains approximately 35 calories. In a single steamed dumpling, the total calories, grams fat, carbohydrates, sugar, and protein are 41.9, 1.7 g, and 4.1 g, respectively.The USDA recommends a sodium intake of less …
From everesthimalayancuisine.com
From everesthimalayancuisine.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
