Healthy Start Breakfast Sandwich Recipes

HEALTHY START BREAKFAST SANDWICH

Healthy Start Breakfast Sandwich image

Start the day with this healthy sandwich, NO Eggs. Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar.

Provided by Barb G.

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 whole wheat English muffin
1/2 tablespoon butter
2 slices Canadian bacon
1 -2 slice swiss cheese
1 slice tomatoes
salt and pepper, to taste

Steps:

Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.

Nutrition Facts : Calories 384.4, Fat 18.9, SaturatedFat 10.1, Cholesterol 69.5, Sodium 1319.2, Carbohydrate 29.9, Fiber 4.7, Sugar 6.2, Protein 25.4

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