Healthy Spicy Turkey Burgers Recipes

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MOIST SPICY TURKEY BURGERS



Moist Spicy Turkey Burgers image

Since I love food with lots of flavor and spice, this recipe is definitely a winner! Very moist and full of flavor.

Provided by Meera

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h45m

Yield 4

Number Of Ingredients 10

1 pound ground turkey
¼ cup dry bread crumbs
1 onion, finely chopped
1 green onion, chopped
1 egg
2 cloves garlic, minced
2 tablespoons parsley paste
1 ½ tablespoons Worcestershire sauce
1 tablespoon hot pepper sauce (such as Tabasco®)
½ teaspoon salt

Steps:

  • Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap. Refrigerate at least 1 hour.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Form turkey mixture into 4 patties; arrange in a baking dish.
  • Bake turkey burgers in the oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 260.4 calories, Carbohydrate 14.3 g, Cholesterol 124.6 mg, Fat 10.1 g, Fiber 1.4 g, Protein 25.6 g, SaturatedFat 2.6 g, Sodium 707.4 mg, Sugar 3.7 g

SPICY TURKEY BURGERS



Spicy Turkey Burgers image

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. Enjoy on a toasted bun with desired fixings and spiced mayonnaise!

Provided by FOOD_DIVA

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 8

Number Of Ingredients 13

2 pounds lean ground turkey
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 fresh green chile peppers, diced
1 medium red onion, diced
½ cup fresh cilantro, finely chopped
1 teaspoon salt
¼ cup low sodium soy sauce
1 tablespoon freshly ground black pepper
3 tablespoons paprika
1 tablespoon ground dry mustard
1 tablespoon ground cumin
1 dash Worcestershire sauce

Steps:

  • Preheat the grill for high heat.
  • In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties.
  • Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.

Nutrition Facts : Calories 203.5 calories, Carbohydrate 6.4 g, Cholesterol 83.9 mg, Fat 9.6 g, Fiber 1.9 g, Protein 24.4 g, SaturatedFat 2.3 g, Sodium 626.4 mg, Sugar 1.6 g

HEALTHY SPICY TURKEY BURGERS



HEALTHY SPICY TURKEY BURGERS image

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.

Provided by SUSAN CLAYTON

Categories     Burgers

Number Of Ingredients 13

1 lb lean ground turkey
1 Tbsp minced garlic
1/2 tsp minced fresh ginger root
1 green chile peppers, diced
1/2 small red onion, diced
1/4 c cup fresh cilantro, finely chopped
1/2 tsp salt
1/8 c low sodium soy sauce
1 tsp freshly ground black pepper
1 tsp paprika
1 tsp ground dry mustard
1 tsp ground cumin
1 dash(es) worcestershire sauce

Steps:

  • 1. 1. Preheat the grill for high heat. 2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties. 3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
  • 2. Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 40 Minutes. Makes 8 servings.

SPICY TURKEY BURGERS



Spicy Turkey Burgers image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 16

12 ounces ground turkey
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin powder
1/2 teaspoon garlic powder
1 egg white
2 tablespoons salsa
12 ounces ground turkey
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin powder
1/2 teaspoon garlic powder
1 egg white
2 tablespoons salsa
Slices of Monterey jack cheese, lettuce, tomato, onion, avocado, red onion, etc
Slices of Monterey jack cheese, lettuce, tomato, onion, avocado, red onion, etc

Steps:

  • In a large bowl mix together the oregano, pepper, cumin powder, garlic powder, egg white and salsa. Add the turkey and mix thoroughly. Shape into 2 burgers. Cook on stove top in cast iron grill pan or on outdoor grill over medium heat. Cook burgers for 6-8 minutes per side until center is no longer pink. Serve on a bun with toppings.
  • In a large bowl mix together the oregano, pepper, cumin powder, garlic powder, egg white and salsa. Add the turkey and mix thoroughly. Shape into 2 burgers. Cook on stove top in cast iron grill pan or on outdoor grill over medium heat. Cook burgers for 6-8 minutes per side until center is no longer pink. Serve on a bun with toppings.

SPICED TURKEY BURGERS



Spiced turkey burgers image

Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 20m

Number Of Ingredients 9

500g turkey mince
½ red onion , grated
1 garlic clove , crushed
2 tsp Madras curry powder
handful chopped coriander
1 egg yolk
1 tbsp sunflower oil
4 burger buns
salad and mango chutney or lime pickle, to serve

Steps:

  • In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
  • Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.

Nutrition Facts : Calories 318 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.95 milligram of sodium

SPICY GRILLED TURKEY BURGERS



Spicy Grilled Turkey Burgers image

I'd never tried ground turkey meat before. I got curious when our small grocery store down the road got some in and I just had to try it. I came up with this recipe through a magazine I had that my (of all people) gastro doctor suggested. It's called EatingWell and it has healthy recipes. Some of them are frankly off the wall, but this one wasn't bad.

Provided by Redneck Epicurean

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground turkey
2 tablespoons fresh cilantro, chopped
1 1/2 teaspoons cumin
1/2 teaspoon chili pepper
1/2 teaspoon salt
1 dash allspice
1 teaspoon oil
4 buns (I prefer onion buns from the bakery)

Steps:

  • Preheat the grill.
  • Mix together, but don't overmix, the burger ingredients and brush with oil.
  • Place on the grill when hot and grill until the center is no longer pink.
  • Place on warmed buns and top with any burger fixin's. I tried mayo and dill pickles and that was pretty good.

SPICY CHIPOTLE TURKEY BURGERS



Spicy Chipotle Turkey Burgers image

With a chipotle chile pepper, mozzarella cheese and other seasonings, you will absolutely love this spicy, yet flavorful, burger!

Provided by mbaucum

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 pound ground turkey
½ cup finely chopped onion
2 tablespoons chopped fresh cilantro
1 chipotle chile in adobo sauce, finely chopped
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon seasoned salt
¼ teaspoon black pepper
4 slices mozzarella cheese
4 hamburger buns, split and toasted

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil grate. Place the ground turkey, onion, cilantro, chipotle chile pepper, garlic powder, onion powder, seasoned salt, and black pepper in a mixing bowl; mix well. Form into 4 patties.
  • Cook the hamburgers on the preheated grill until the turkey is no longer pink in the center, about 4 minutes per side. Place the mozzarella slices on the patties 2 minutes before they are ready. Serve on the toasted buns.

Nutrition Facts : Calories 376.2 calories, Carbohydrate 25.8 g, Cholesterol 101.6 mg, Fat 15.3 g, Fiber 1.8 g, Protein 33.3 g, SaturatedFat 5.6 g, Sodium 725.3 mg, Sugar 1.5 g

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