Whole Wheat Beef N Pepper Pizza Recipes

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BEEF, PEPPER AND ONION PIZZA



Beef, Pepper and Onion Pizza image

Enjoy pizza with Ground Beef, onions and peppers in under thirty minutes.

Provided by BIWFD

Categories     Entrée

Time 30m

Yield Makes 6 servings

Number Of Ingredients 7

1 pound Ground Beef (93% lean or leaner)
1 small onion, sliced thin, separated into rings
1 small green or red bell pepper, cut into thin strips
3/4 teaspoon salt
1/2 teaspoon pepper
1 package (16 ounces) thick prebaked pizza crust (12-inch)
1-1/2 cups shredded mozzarella cheese

Steps:

  • Heat oven to 400°F. Heat large nonstick over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Remove drippings. Add onion and bell pepper; cook until vegetables are crisp-tender. Remove from skillet with slotted spoon; season with salt and pepper.
  • Place pizza crust on baking sheet. Top with beef mixture, then cheese. Bake in 400°F oven 8 to 10 minutes or until cheese is melted.

Nutrition Facts : Calories 390

AMAZING WHOLE WHEAT PIZZA CRUST



Amazing Whole Wheat Pizza Crust image

A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.

Provided by Anonymous

Categories     Bread     Yeast Bread Recipes

Time 2h45m

Yield 10

Number Of Ingredients 7

1 teaspoon white sugar
1 ½ cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 cups whole wheat flour
1 ½ cups all-purpose flour

Steps:

  • In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
  • Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
  • When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
  • Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
  • Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 32.6 g, Fat 2 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 0.3 g, Sodium 235.8 mg, Sugar 0.6 g

EASY WHOLE WHEAT PIZZA DOUGH



Easy Whole Wheat Pizza Dough image

Whip up this 100% whole wheat pizza dough recipe in your food processor. It hardly needs kneading or rising time. You can make this pizza in less than the amount of time it would take for pizza delivery. Dinner is ready! Yields two medium (11" diameter) pizzas.

Provided by Cookie and Kate

Categories     Pizza

Time 30m

Number Of Ingredients 10

1 cup water, heated to 110 degrees (very warm, almost too hot for comfort)
1 tablespoon extra virgin olive oil
1 tablespoon honey or sugar
1 envelope (2 1/4 teaspoons) rapid-rise or instant yeast
2 3/4 cups (345 grams) white whole wheat flour or regular whole wheat flour
1/4 cup grated Parmesan cheese
1 teaspoon fine salt
1 cup pizza sauce or one 32-ounce can whole tomatoes, drained and crushed by hand
2 to 3 cups shredded low-moisture part-skim mozzarella cheese
Additional toppings, as desired

Steps:

  • Preheat oven to 500 degrees Fahrenheit with a rack in the upper third of the oven.
  • Whisk water, oil, honey and yeast in a liquid measuring cup or small bowl. Allow yeast to proof for 5 minutes. It should puff up some by then.
  • Pulse flour, Parmesan, and salt in food processor until combined. While running the food processor, slowly pour in the water mixture and process until a shaggy ball forms, about 1 minute.
  • Dump the dough onto a floured work surface and quickly knead dough a few times until it comes together. Halve the dough.
  • On a floured surface, use a rolling pin to roll dough into two rounds about 11 inches in diameter. For best results, roll the dough out about as thin as reasonably possible. Aim for even thickness rather than a perfectly round shape.
  • Carefully lift and transfer one of the rounds onto a baking sheet lined with parchment paper. Brush the outer 1-inch of the dough with a light coating of olive oil. Add half of the pizza sauce or crushed tomatoes (crush the tomatoes over the sink to get out as much liquid as possible). Sprinkle with half of the cheese and any other toppings you'd like to add.
  • Bake on the top rack until the crust and cheese are lightly golden, about 10 minutes for cheese pizza and 12 minutes for pizza with additional toppings. Repeat with the remaining dough, then slice and serve. Leftover pizza will keep well in the refrigerator for about 4 days.

Nutrition Facts : Calories 199 calories, Sugar 2.2 g, Sodium 315.7 mg, Fat 3.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 33.3 g, Fiber 6 g, Protein 8.5 g, Cholesterol 2.4 mg

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Provided by Food Network

Categories     main-dish

Time 3h

Yield 4 (7-inch) pizzas

Number Of Ingredients 19

1 package dry yeast
1 1/4 cups lukewarm water
1 1/2 cups whole wheat flour
2 cups all-purpose flour
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon salt
Grated mozzarella cheese
Grated Parmesan cheese
Ricotta cheese
Sliced tomatoes
Sliced onions
Sliced mushrooms (chanterelles)
Roasted red bell peppers, peeled, seeded, sliced
Calamata olives, pitted and sliced
Japanese eggplant, sliced thin
Leeks, washed well, outer leaves trimmed, sliced into "rings"
Broccoli florets
Spinach leaves

Steps:

  • Proof yeast in a measuring cup with lukewarm water.
  • In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
  • Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
  • On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
  • Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.

Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams

WHOLE WHEAT PIZZA CRUST



Whole Wheat Pizza Crust image

Make and share this Whole Wheat Pizza Crust recipe from Food.com.

Provided by winniwoo19

Categories     Breads

Time 1h15m

Yield 1 pizza, 8 serving(s)

Number Of Ingredients 4

1 tablespoon dry yeast
1 cup warm water
1 1/2 cups whole wheat flour
1 teaspoon salt

Steps:

  • Preheat oven to 400 degrees.
  • In medium bowl, dissolve yeast in water and let sit until foamy. Add flour; mix until well combined. Stir in salt. Cover bowl with plastic wrap and let rise in warm place 45 minutes.
  • Lightly coat 12 inch pizza pan with nonstick cooking spray. Scrape dough out of bowl and onto prepared pan. With floured hands, press dough into circles to edges of pan.
  • Bake 15 minutes or until edges are brown and crisp. Top as desired.

Nutrition Facts : Calories 81.4, Fat 0.7, SaturatedFat 0.1, Sodium 292.8, Carbohydrate 16.8, Fiber 2.8, Sugar 0.1, Protein 3.6

WHOLE WHEAT VEGETARIAN PIZZA



Whole Wheat Vegetarian Pizza image

I just made this pizza today and could not believe how good the dough turned out. It is not the traditional way of making it. I folded the edges of the dough into the pizza itself, what a great idea!!. For the filling I pretty much used what I had on hand so feel free to add your own personal touch. This recipe will yield two regular pizza pies.

Provided by Miryam MS

Categories     < 4 Hours

Time 1h30m

Yield 2 pies, 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1/4 ounce yeast, 1 package
1 tablespoon sugar
1 cup warm water
1/4 cup olive oil
1 cup bread flour
1 1/3 cups whole wheat flour
3/4 teaspoon salt
3 tablespoons tomato sauce
1 green pepper, cut lengthwise
1/2 cup black olives, sliced
1/4 cup sun-dried tomato, chopped
1/2 cup mozzarella cheese, low fat
1 tablespoon oregano

Steps:

  • Place warm water, sugar and sprinkle the yeast on top of the water in the bowl. Let yeast stand for 5 minutes until it foams.
  • Add oil, flour and salt. Mix and let it stand on a greased bowl up the sides covered with plastic wrap for 1 hour until at least double in size.
  • Dough is now ready for use so you may use it for calzones, or regular pizza pie.
  • Spread tomatoes sauce, and sprinkle with oregano. Arrange peppers, sun dried tomatoes, and olives on top of the pizza. Add mozzarella cheese and bake at 400 degrees for about 15-20 minutes. Enjoy.

Nutrition Facts : Calories 248.2, Fat 11.6, SaturatedFat 2.3, Cholesterol 5.5, Sodium 403, Carbohydrate 31.2, Fiber 3.9, Sugar 3, Protein 6.8

CANADIAN BACON-WHOLE WHEAT PIZZA



Canadian Bacon-Whole Wheat Pizza image

Dinner ready in an hour! Enjoy this whole wheat hearty pizza topped with Canadian bacon and cheese.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 8

Number Of Ingredients 11

1 package regular active or fast-acting dry yeast
1 cup warm water (105°F to 115°F)
2 1/2 cups Gold Medal™ whole wheat flour
2 tablespoons olive oil
1/2 teaspoon salt
1 tablespoon olive oil
1 tablespoon whole-grain cornmeal
1 can (8 oz) pizza sauce
2 cups finely shredded Italian mozzarella and Parmesan cheese blend (8 oz)
1 package (6 oz) sliced Canadian bacon, cut into fourths
1 small green bell pepper, chopped (1/2 cup)

Steps:

  • In medium bowl, dissolve yeast in warm water. Stir in flour, 2 tablespoons oil and the salt. Beat vigorously with spoon 20 strokes. Let dough rest 20 minutes.
  • Move oven rack to lowest position. Heat oven to 425°F. Grease cookie sheet with 1 tablespoon oil; sprinkle with cornmeal. Pat dough into 12x10-inch rectangle on cookie sheet, using floured fingers; pinch edges to form 1/2-inch rim.
  • Spread pizza sauce over crust. Top with cheese, bacon and bell pepper. Bake 15 to 20 minutes or until edge of crust is golden brown.

Nutrition Facts : Calories 320, Carbohydrate 32 g, Cholesterol 35 mg, Fat 1/2, Fiber 5 g, Protein 16 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 3 g, TransFat 0 g

WHOLE WHEAT PEPPERONI PIZZAS



Whole Wheat Pepperoni Pizzas image

People say that the crispy whole wheat crust of this pizza recipe is the best they've tasted. Plus, it's so easy to prepare in the bread machine...and it makes enough for two pizzas.

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 30m

Yield 2 pizzas.

Number Of Ingredients 18

1-2/3 cups water
2 tablespoons olive oil
2 tablespoons sugar
2 tablespoons nonfat dry milk powder
1 teaspoon salt
1 teaspoon lemon juice
2-1/2 cups bread flour
2 cups whole wheat flour
2 teaspoons active dry yeast
TOPPINGS:
4 teaspoons olive oil
1 can (15 ounces) pizza sauce
2 teaspoons dried oregano
4 cups shredded part-skim mozzarella cheese
2 ounces turkey pepperoni, diced
1/4 cup grated Parmesan cheese
2/3 cup chopped onion
2/3 cup chopped green pepper

Steps:

  • In bread machine pan, place the first nine ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1-2 tablespoons of water or flour if needed). When cycle is completed, turn dough onto a lightly floured surface. Divide dough in half. Cover and let stand for 10 minutes., Roll into two 14-in. circles. Transfer to two 14-in. pizza pans coated with cooking spray. Spread oil over each crust. Top with the pizza sauce, oregano, mozzarella cheese, pepperoni, Parmesan cheese, onion and green pepper. Bake at 450° for 15-20 minutes or until crust is golden brown.

Nutrition Facts : Calories 343 calories, Fat 11g fat (5g saturated fat), Cholesterol 29mg cholesterol, Sodium 611mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

WHOLE WHEAT PIZZA (WITH OR WITHOUT STUFFED CRUST)



Whole Wheat Pizza (With or Without Stuffed Crust) image

Make and share this Whole Wheat Pizza (With or Without Stuffed Crust) recipe from Food.com.

Provided by Kate DeMello

Categories     European

Time 1h10m

Yield 18 slices, 6 serving(s)

Number Of Ingredients 11

2 -2 1/2 cups unsifted whole wheat flour
1 (1/4 ounce) package quick-rising yeast (about 2 1/4 teaspoons)
1 teaspoon sugar
1 teaspoon table salt
1 tablespoon extra virgin olive oil
1 tablespoon honey
6 pieces low fat mozzarella string cheese, I use sargento
1 1/2 cups pizza sauce (I season up my own plain tomato sauce with basil, oregano and crushed pepper)
2 cups KRAFT 2% Milk Shredded Mozzarella Cheese
1/2 cup turkey pepperoni, sliced (optional)
1/2-1 cup vegetables (optional)

Steps:

  • Combine 1 3/4 cups of the flour, the yeast, sugar, and salt in the bowl of a food processor fitted with the chopping blade. Add honey, 3/4 cup very warm water (120 to 130 F) and the oil; process until a soft dough forms. Add as much of the remaining flour, 1/4 cup at time, as necessary to make the dough manageable.
  • Shape the dough in a ball and place in an oiled bowl, turning so an oiled surface is up. Cover and let rise in a warm place until double in size, about 35 minutes.
  • Working in batches, on a lightly oiled surface, roll each piece of dough 1/16 inch thick.
  • Place in baking pan.
  • place the string cheese along the edges of the crust and fold over, making sure the dough seals over the cheese.
  • Ladle on the pizza sauce and bake for 10-15 min in a 425 degree oven, until the crust just begins to golden.
  • take the pizza out and add shredded cheese and pepperoni or other toppings, if desired.
  • bake again until cheese is melty and crust is browned, about 15 minutes.

Nutrition Facts : Calories 273.2, Fat 8.7, SaturatedFat 3.6, Cholesterol 18.8, Sodium 696.2, Carbohydrate 38.1, Fiber 5.5, Sugar 6.9, Protein 13.2

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