Healthy Scrambled Eggs Recipes

HEALTHY SCRAMBLED EGGS

Healthy Scrambled Eggs image

Make and share this Healthy Scrambled Eggs recipe from Food.com.

Provided by ratherbeswimmin

Categories Breakfast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

8 large egg whites
4 large egg yolks
1/4 cup 1% low-fat milk
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon canola oil

Steps:

*Note--ATK recommends using 4 whole eggs and 1/2 cup store-bought egg whites (to avoid wasting yolks); Eggology 100% Egg Whites tested the best in their kitchen; do not use skim milk.
Whisk the egg whites, egg yolks, milk, salt, and pepper together in a bowl.
Heat the oil in a 10-inch nonstick skillet over medium heat until shimmering.
Add the eggs and cook, gently pushing, lifting, and folding them from one side of the pan to the other, until large, shiny, wet curds form, about 2 minutes.
Remove the eggs from the heat quickly and serve.
Per serving-100 calories, 6 g fat, 2 g carb, 10 g protein.

Nutrition Facts : Calories 105.6, Fat 5.9, SaturatedFat 1.8, Cholesterol 185.2, Sodium 197.1, Carbohydrate 1.9, Sugar 1.4, Protein 10.4

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