SPICY PEANUT AND PUMPKIN SOUP
This recipe is a promise of warmth on those cool autumn nights. Habanero chiles and peanuts both feature heavily in Nigerian cuisine, and this soup is an adaptation of a long-simmered stew common to much of West Africa. Don't be afraid of a chile with seeds: The fragrant oils from these peppers are worth every bite. The peanut butter and coconut milk mellow the warmth of the chile to a gentle, lingering heat, but you can also take the chile out before the soup is puréed. An optional spoon of honey to the soup will round out the flavors, and a dollop of crème fraîche or yogurt will further temper the heat. Serve with a baguette or sourdough bread for dipping.
Provided by Yewande Komolafe
Categories dinner, weekday, soups and stews, appetizer, main course
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large stock pot, heat oil over medium heat. Add onion, garlic and ginger, and cook, stirring frequently until softened and just beginning to brown around the edges, about 4 minutes. Stir in the chile and pumpkin purée, and whisk in the water or stock. Bring to a boil, reduce the heat and allow to simmer on low, giving an occasional stir, for 20 minutes or until slightly reduced and thickened. Remove the chile after the soup simmers if you don't care for much spice.
- Add coconut milk, agave or honey (if using), and peanut butter to the pot. Using an immersion blender or working in batches in a standing blender, purée the soup until smooth. Season with salt and keep warm over low heat. Do not bring soup up to a simmer or boil at this point. (This reduces the risk of the oils in the peanut butter separating and breaking the soup's smooth texture.)
- Divide soup between bowls, sprinkle with the chives and a dollop of crème fraîche or yogurt, or a drizzle of olive oil to make it vegan. Serve with a warm crusty baguette or chunks of warm sourdough for dipping.
Nutrition Facts : @context http, Calories 477, UnsaturatedFat 14 grams, Carbohydrate 30 grams, Fat 37 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 21 grams, Sodium 1115 milligrams, Sugar 11 grams, TransFat 0 grams
PUMPKIN PEANUT BUTTER SOUP
Not sure where I got this one from. Everyone I served it to thought I was nuts--till they tasted it.
Provided by Katha
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large sauce pan melt margarine.
- Add onion and sauté until golden.
- Add pumpkin puree and chicken broth.
- Heat to boiling.
- Add peanut butter and milk.
- Stir till peanut butter is melted and smooth.
- Cover and simmer over low heat for 2 minutes.
- Season to taste.
- 4-6 servings.
Nutrition Facts : Calories 146.1, Fat 10.6, SaturatedFat 2.1, Cholesterol 0.8, Sodium 492.9, Carbohydrate 8.4, Fiber 1, Sugar 3.4, Protein 5.8
PUMPKIN PEANUT BUTTER SOUP
Steps:
- Watch the quick recipe video before you get started, scroll up a little to find it
- Check the notes at the bottom of the recipe for little bits of extra info and help
- Skin, deseed and and cube the pumpkin
- Heat oil in a large saucepan
- Dice the onion, and sauté until soft and fragrant
- Add garlic and sauté for 1-2 mins
- Add the stock
- Simmer for 20mins until pumpkin is tender
- Blitz with a stick blender
- Remove 1 cup of the soup, and put in a smaller bowl/pot, add the peanut butter, marmite or soy sauce, blitz until well combined
- Return to the peanut butter mix to the large pot and stir well
- Season to taste
- Serve
Nutrition Facts : Calories 223 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 13 grams fat, Fiber 4 grams fiber, Protein 9 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 430 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
HEALTHY PEANUT BUTTER PUMPKIN SOUP
This is a thick soup that is very filling, good, and cheap. Chicken broth can be added to it to make it thinner, however beacuse it is thick, it can be used as a sauce as well; pasta, rice, etc.
Provided by Thedeath458
Categories < 15 Mins
Time 11m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the sugar, water, and cubes in a pot over med heat and mix together until sugar and cubes have dissolved.
- Add the pumpkin and bring to a light simmer.
- Reduce heat to low, and add peanut butter, stir until peanut butter dissolves and it begins to simmer,.
Nutrition Facts : Calories 288.3, Fat 16.6, SaturatedFat 3.4, Sodium 155.3, Carbohydrate 30.8, Fiber 3.1, Sugar 15.7, Protein 10.5
PUMPKIN PEANUT SOUP
The combination of peanut butter and cream, makes this unusual soup very rich. It goes together in a snap for an elegant first course. A hollowed out fresh pumpkin shell makes a unique serving tureen
Provided by Mirj2338
Categories Fruit
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Finely mince the onion and celery.
- Either use a garlic press for the garlic or mince extremely fine.
- Melt the butter in your stock pot and sauté the onion, celery and garlic in the butter for about five minutes or until soft.
- Add flour and stir for a minute or two until it's disolved.
- Add the stock, followed by the remaining indgredients, whisking the mixture so it remains smooth.
- Simmer for about fifteen minutes and serve.
PEANUT BUTTER SOUP
A very creamy and delicious soup, wholesome too. Great to have on a cold day. I am told this recepie comes from Africa. Sandra Phinney made this amazing soup for a winter lunch and got it off the internet and modified it out of her own imagination. You can use smooth or crunchy peanut butter.
Provided by reya doucette
Categories Low Cholesterol
Time 1h
Yield 14 serving(s)
Number Of Ingredients 11
Steps:
- Boil onion, garlic, jalapeno, cayenne and paprika in one cup water for 20 minutes till onions are well soft.
- Blend the above till smooth. Place back in pan with stock. Add 1 cup of peanut butter and stir till dissolved.
- Make a rue with the butter and flour, add the cold milk and stir to smooth liquid.
- Add rue and milk mix to stock mix and stir constantly over medium high heat or it will stick and burn at the bottom of the pan. Bring to a boil and cook for 5 minutes.
- Add salt if necessary.
- Serve hot with a green salad.
Nutrition Facts : Calories 166.6, Fat 12.4, SaturatedFat 3.6, Cholesterol 8.9, Sodium 204.6, Carbohydrate 8.6, Fiber 1.3, Sugar 3.2, Protein 7.2
More about "healthy peanut butter pumpkin soup recipes"
PUMPKIN PEANUT BUTTER SOUP (VEGAN!) - THE …
From theconscientiouseater.com
4.6/5 (15)Calories 217 per servingCategory Soup
- In a large sauce pan, heat the olive oil and sauté the minced ginger until fragrant, about 2 minutes.
- Add in the next few ingredients, from the pumpkin to the water, and bring everything to a boil. The liquid will probably not cover the pumpkin completely and that's okay. Reduce the heat to a simmer and allow the soup to simmer for 10 minutes or until the pumpkin is fork tender.
- Add in the peanut butter, cumin, a pinch of salt and pepper and blend again. Taste and add more cumin, peanut butter or salt as desired.
PUMPKIN CURRY SOUP - WELL PLATED BY ERIN
From wellplated.com
VEGAN PUMPKIN SOUP WITH PEANUT BUTTER - MRS JONES'S …
From mrsjoneskitchen.com
SLOW COOKER PUMPKIN PEANUT BUTTER CHICKEN SOUP
From ambitiouskitchen.com
10 MINUTE THAI PEANUT BUTTER & PUMPKIN SOUP - IT …
From itdoesnttastelikechicken.com
EASY PUMPKIN SOUP (WITH CANNED PUMPKIN) - BOWL OF …
From bowlofdelicious.com
PUMPKIN & PEANUT BUTTER SOUP [RECIPE] - MY FOOD ODYSSEY
From myfoododyssey.com
ROASTED PUMPKIN SOUP WITH BROWN BUTTER AND THYME RECIPE
From seriouseats.com
HEALTHY PEANUT BUTTER SOUP - BRITNEY BREAKS BREAD
From britneybreaksbread.com
50 BEST BREAKFAST RECIPES - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
20+ SIMPLE MEAL PREP IDEAS FOR WEIGHT LOSS | EATINGWELL
From eatingwell.com
CHOCOLATE PEANUT BUTTER HEARTS - AMANDA'S COOKIN' - CANDY
From amandascookin.com
THE BEST HOMEMADE CHEX MIX RECIPE - MOM ON TIMEOUT
From momontimeout.com
THAI PUMPKIN PEANUT BUTTER SOUP - GOOD CHEF BAD CHEF
From goodchefbadchef.com.au
KETO PUMPKIN SOUP RECIPE - KETOFOCUS
From ketofocus.com
CREAMY PUMPKIN-PEANUT SOUP RECIPE - PREVENTION.COM
From prevention.com
PEANUT SAUCE - RECIPE - COOKS.COM
From cooks.com
PUMPKIN PEANUT BUTTER SOUP FOR A CHILLY EVENING | FOX NEWS
From foxnews.com
3-INGREDIENT BANANA PANCAKES RECIPE - SIMPLYRECIPES.COM
From simplyrecipes.com
PEANUT BUTTER PUMPKIN SOUP - BIGOVEN.COM
From bigoven.com
PEANUT BUTTER HOT FUDGE SUNDAES RECIPE - NYT COOKING
From cooking.nytimes.com
30 HEALTHY PEANUT BUTTER RECIPES — EAT THIS NOT THAT
From eatthis.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #soups-stews #easy #diabetic #dietary #inexpensive #number-of-servings #3-steps-or-less
You'll also love