BAKED COD RECIPE, FROM FRESH OR FROZEN
Delicious, moist and tender baked cod is topped with a wonderful lemony, buttery topping. The topping is mild enough so that it doesn't overpower the delicate fish.
Provided by Vered DeLeeuw
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Preheat your oven to 425 degrees F. Lightly spray a baking dish with nonstick spray.
- In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers.
- Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush if needed to evenly distribute the thick sauce on top of the fillets. Sprinkle with the paprika.
- Bake, uncovered, until the fish is fully cooked, opaque, and flakes easily with a fork. Depending on the thickness of your fish fillets and on your oven, this should take about 15 minutes (25 minutes if using frozen fish).
Nutrition Facts : ServingSize 1 fillet, Calories 195 kcal, Carbohydrate 1 g, Protein 31 g, Fat 7 g, SaturatedFat 3 g, Sodium 530 mg, Fiber 0.2 g
EASY! OVEN-BAKED COD
Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!
Provided by MindiLouWho
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
- Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
- Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.
Nutrition Facts : Calories 305.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 73.7, Sodium 829.5, Carbohydrate 30.1, Fiber 2.1, Sugar 2.6, Protein 36.3
HEART-HEALTHY BAKED COD FILLETS
Adapted from Kittencal's "Crispy Oven-Fried Cod Fish" #155754, this outstanding fish dish will become a fast favorite in your house, too. Even my pickiest eaters were coming back for 2nds, 3rds, 4ths... :-)
Provided by Heather3271
Categories Lunch/Snacks
Time 42m
Yield 14 serving(s)
Number Of Ingredients 6
Steps:
- Partially thaw cod fillets in refrigerator. Fish is ready to be prepared when it is just beginning to soften. (Times will vary.).
- Preheat oven to 475 degrees F. Place oven rack at second-lowest setting. Line baking sheet with Reynolds Release Foil and brush foil lightly with canola oil (to prevent sticking and crisp fish).
- Rinse fish under cold water. With a very sharp knife, slice each fillet horizontally.
- In a shallow bowl, blend egg whites and milk.
- In a gallon-sized Ziploc bag, combine fish fry mix and flour.
- Place one fillet into Ziploc bag, close tightly, and shake carefully to coat; coat well. Reach into bag and pick up fillet. While still inside bag, shake fillet gently to remove any excess.
- Place fillet into egg mixture, coating well. Remove from egg mixture, shaking gently to remove any excess.
- Return fillet to Ziploc bag; seal tightly. Shake bag again to coat; coat well. Remove fillet from bag, making sure to remove any excess. Place onto baking sheet.
- Repeat for each fillet.
- Bake fillets for 6 minutes; turn over carefully. Bake another 6 minutes and remove from oven.
- Serve alone, on a good bun, or in your favorite wrap with lots of fresh veggies and low-fat condiments.
- (My kids absolutely devoured these in lettuce wraps!).
Nutrition Facts : Calories 138.1, Fat 2.9, SaturatedFat 0.3, Cholesterol 49.3, Sodium 89.8, Carbohydrate 3.9, Fiber 0.1, Sugar 0.6, Protein 22.7
HEALTHY & EASY BAKED COD RECIPE BY TASTY
Here's what you need: atlantic cod fish, salt, freshly ground black pepper, garlic powder, all purpose flour, paprika, coriander powder, cumin powder, shredded parmesan cheese, olive oil, asparagus, baby carrots, baby potato, unsalted butter, shallot, unsalted chicken broth, homemade tomato sauce, lemon juice, fresh parsley
Provided by Luna Regina
Yield 4 servings
Number Of Ingredients 19
Steps:
- Prep:
- Marinate the cod fish fillets with ¼ teaspoon of salt, ground black pepper, and ½ teaspoon of garlic powder. Let the cod fish sit for 10 minutes.
- While waiting for the fish to absorb the marinade, make the coating by whisking together flour, paprika, coriander powder, cumin powder, and ½ ounce of parmesan cheese.
- Coat the fish evenly with the above mixture. Set aside.
- Spread baby potatoes, baby carrots, and asparagus on a baking tray, drizzle 1 tablespoon of olive oil over them and toss together. Remove the asparagus and set aside, save for later.
- Preheat the oven to 400°F.
- Cook:
- Put the baby potatoes and baby carrots in the oven to bake at 400°F for 20 minutes.
- In the meantime, sear the coated cod fish. On a cast-iron pan, heat olive oil over high heat. Add the cod fish in. Turn the heat down to medium after 2 minutes.
- Add 1 tablespoon of butter to the pan, let it melt and blend with the cod fish.
- Sear the first side of the cod fish for 4 minutes. Flip and continue with the second for 3 minutes. Remove from heat.
- Transfer the seared fish and asparagus onto the baking tray together with the baby potatoes and baby carrots. Bake for 10 minutes at 400°F.
- In the meantime, make the sauce. On the same pan used for the cod fish, turn on high heat and add successively to the pan: shallot, 2 tablespoon of butter, ½ teaspoon of garlic powder, and tomato sauce. Whisk together and turn the heat off.
- Continue to add chicken broth, lemon juice, and ¼ teaspoon of salt to the pan. Whisk again to combine. Transfer to a small bowl. Set aside.
- Transfer the baked cod fish onto a clean plate, and drizzle the sauce all over. Sprinkle ½ ounce of parmesan cheese and parsley on top.
- Serve and enjoy.
Nutrition Facts : Calories 445 calories, Carbohydrate 38 grams, Fat 21 grams, Fiber 5 grams, Protein 25 grams, Sugar 4 grams
More about "healthy oven baked cod recipes"
HEALTHY OVEN BAKED COD – COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (8)Total Time 25 minsCategory Main CourseCalories 106 per serving
- Bring a large non-stick skillet to high heat and add the olive oil. Place the cods in the skillet and sear until each side is golden brown. Do not move a lot. Wait until each side cooks well before flipping. You only want to cook half way through.
10 BEST HEALTHY BAKED COD FISH RECIPES | YUMMLY
From yummly.com
14 HEALTHY COD RECIPES - THE SPRUCE EATS
From thespruceeats.com
EASY HEALTHY BAKED COD RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
OVEN BAKED FISH RECIPE • BAKED COD FISH RECIPE - YOUTUBE
From youtube.com
BAKED LEMON GARLIC COD RECIPE - THE SPRUCE EATS
From thespruceeats.com
OVEN BAKED COD FILLETS | XX PHOTOZ SITE
From xxphotoz.com
BAKED COD - HEART HEALTHY RECIPES
From hearthealthyrecipes.com
10 BEST HEALTHY BAKED COD RECIPES | YUMMLY
From yummly.com
HEALTHY NINJA FOODI RECIPES - NUM.GASTHAUS-BERTL.DE
From num.gasthaus-bertl.de
HEALTHY BAKED COD RECIPES OVEN : OPTIMAL RESOLUTION LIST
From recipeschoice.com
HEALTHY OVEN BAKED COD RECIPES
From findrecipes.info
HEALTHY COD RECIPES: 17 DELICIOUS DISHES TO TRY TONIGHT
From tasteofhome.com
BAKED COD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
HERB-CRUSTED BAKED COD - MAYO CLINIC
From mayoclinic.org
CRISPY BAKED FISH RECIPES - IUWG.FOTOPACHOLSKI.PL
From iuwg.fotopacholski.pl
TOP 49 BEST BAKED COD RECIPE EVER RECIPES - BGF.MOOO.COM
From bgf.mooo.com
HEALTHY OVEN BAKED COD RECIPE - RECIPE HIPPIE
From recipehippie.com
WHOLE BAKED FISH RECIPE - MSW.PFERDE-ZIRKEL.INFO
From msw.pferde-zirkel.info
HEALTHY OVEN BAKED COD | RECIPE | BAKED COD, OVEN BAKED COD, …
From pinterest.ca
WHOLE BAKED FISH RECIPE - BPNN.RECOURS-COLLECTIF.INFO
From bpnn.recours-collectif.info
HEALTHY PARMESAN BAKED COD RECIPE - FOR A JUICY AND LEMONY FEAST
From healthyrecipes101.com
WHOLE BAKED FISH RECIPE - OWIG.FOTOPACHOLSKI.PL
From owig.fotopacholski.pl
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love