MOROCCAN-STYLE SALMON AND VEGETABLES
In this one-pot dinner, the salmon and vegetables cook together. The dish gets its fantastic flavor from traditional Moroccan ingredients, including harissa (chile sauce) and chickpeas.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 35m
Number Of Ingredients 14
Steps:
- Heat oil and garlic in a large stockpot over medium heat for 30 seconds. Add harissa and tomato paste. Cook, stirring, until combined, 1 to 2 minutes. Whisk in stock, and bring to a simmer.
- Add sweet potato, cauliflower, zucchini, and squash to pot; season with 1/2 teaspoon salt. Steam, covered, until vegetables are al dente, 12 to 15 minutes.
- Add chickpeas to pot. Season each salmon steak on both sides with salt and 1/4 teaspoon cayenne pepper. Secure ends of each steak together with a toothpick or wooden skewer. Lay salmon on top of vegetables. Steam, covered, until salmon is slightly firm to the touch, 8 to 10 minutes. Sprinkle with cilantro.
MOROCCAN SALMON
This recipe is from the October 2006 issue of Cooking Light magazine. the magazine describe it as, " Peppers, tangy lemon slices, and heady spices come together in this simple dish that yields tender fish and vegetables in a flavourful sauce. Serve in bowls over couscous or basmati rice to soak up the tasty juices."
Provided by Debi9400
Categories Moroccan
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400°F.
- Combine first 10 ingredients in a large bowl. Add salmon, turning to coat. Cover and let stand 15 minutes. Remove salmon, reserving marinade. Place salmon in a 13x9 inch baking dish coated with cooking spray.
- Cut lemon in half lengthwise; cut 1 lemon half crosswise into 1/8 inch thick slices. Reserve remaining lemon half for another use.
- Add the lemon slices, red and green bell pepper slices, 2 Tbsp of water and tomato slices to marinade; stir gently to coat. Arrange lemon mixture in an even layer over salmon; cover with foil.
- Bake at 400°F oven for 20 minutes or until fish flakes easily when tested with a fork.
- Place 1 fillet on each of 4 plates over rice. Top each serving with about 1/2 cup lemon mixture and drizzle each serving with about 2 1/2 Tbsp pan juices.
Nutrition Facts : Calories 256.4, Fat 8.6, SaturatedFat 1.4, Cholesterol 87.5, Sodium 412.9, Carbohydrate 10.9, Fiber 3.9, Sugar 4.3, Protein 35.5
MOROCCAN SALMON
If you're trying to add more fish to your diet, here's a deliciously simple recipe for baked salmon. Here, salmon is topped with sauteed onion, tomatoes, golden raisins and spices transforming an ordinary weeknight meal into a culinary adventure.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onions in oil for 5 minutes or until tender. Add garlic; cook 1 minute longer. Add the tomatoes, raisins and seasonings; cook and stir for 5 minutes., Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Top with onion mixture. , Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork. Serve with couscous if desired.
Nutrition Facts : Calories 311 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 374mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 24g protein.
MOROCCAN GRILLED SALMON
Provided by Food Network Kitchen
Categories main-dish
Time 52m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Stir together the yogurt, lemon juice, olive oil, garlic, coriander, cumin, 1/4 teaspoon salt, and pepper to taste in a small bowl. Pour half of the sauce into a large resealable plastic bag; cover and refrigerate the remaining sauce. Add the salmon to the bag and turn to coat with the marinade. Refrigerate for 20 to 30 minutes, turning the bag over once.
- Preheat a grill to medium-high. Remove the salmon from the marinade and blot off excess yogurt with paper towels. Lightly oil the grill and add the salmon; cook, turning once, until browned on the outside and opaque in the center, 4 to 6 minutes per side, depending on the thickness. Serve with the reserved yogurt sauce and garnish with the herbs and lemon wedges.
PAN SEARED MOROCCAN SALMON
Make and share this Pan Seared Moroccan Salmon recipe from Food.com.
Provided by Sharon123
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, combine all ingredients except the salmon. Stir to make a paste.
- Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.
- Preheat a 10" nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy!
Nutrition Facts : Calories 87.3, Fat 3.8, SaturatedFat 0.6, Cholesterol 25.8, Sodium 121.5, Carbohydrate 1.2, Fiber 0.5, Sugar 0.2, Protein 11.8
MOROCCAN-STYLE GRILLED SALMON
Make and share this Moroccan-Style Grilled Salmon recipe from Food.com.
Provided by Molander
Categories Moroccan
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except salmon in a large bowl or dish.
- Place salmon fillets in the mixture and marinate in the refrigerator for 2 to 6 hours.
- Oil the grill and heat the coals to a medium. Place the salmon skin-side up on the grill and cook for 5 to 7 minutes on each side or until done (when the center flakes away easily, and the fish is an opaque pink).
Nutrition Facts : Calories 752.9, Fat 62.1, SaturatedFat 8.8, Cholesterol 116.7, Sodium 735, Carbohydrate 3.5, Fiber 0.9, Sugar 0.6, Protein 45.3
MOROCCAN STYLE SALMON
Make and share this Moroccan Style Salmon recipe from Food.com.
Provided by kymgerberich
Categories Moroccan
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Saute onions and garlic in olive oil in a medium skillet over medium high heat until golden. Stir in tomatoes, tomato liquid, honey, lemon zest and cumin. Simmer 10 to 15 minutes. Stir in lemon juice and season with salt, pepper and cayenne, to taste.
- Meanwhile, season salmon fillets with salt and pepper. Bruil 4 to 6 inches from heat, alowing 10 minutes per inch of thickness, measured at the thickest part. Place each fillet on plate, top with tomato sauce, sprinkle with almonds and cilantro. Serve with couscous or rice.
Nutrition Facts : Calories 545.8, Fat 14.8, SaturatedFat 2.1, Cholesterol 131.3, Sodium 445.1, Carbohydrate 44.3, Fiber 4.3, Sugar 11.9, Protein 57.7
More about "moroccan style salmon recipes"
SIMPLE DELICIOUS MOROCCAN SALMON - FEASTING AT HOME
From feastingathome.com
5/5 (11)Total Time 17 minsCategory FishCalories 297 per serving
- Heat oil in an oven-proof skillet (cast iron) over medium-high heat. Sear salmon on both sides 2 minutes on each side then place in the warm oven to finish for 5 minutes or to desired doneness.
MOROCCAN SALMON | RECIPE - KOSHER.COM
From kosher.com
Servings 4Category Mains
MOROCCAN SALMON RECIPE | MYRECIPES
From myrecipes.com
MOROCCAN SALMON - FRAICHE TABLE
From fraichetable.com
EASY ISRAELI-MOROCCAN STYLE SALMON - EASY SHMEEZY RECIPES
From easyshmeezyrecipes.com
MOROCCAN STYLE BAKED SALMON | DELICIOUS AND SPICY - RECIPES ARE …
From recipesaresimple.com
ISRAELI-MOROCCAN STYLE SALMON FOR PASSOVER - EASY SHMEEZY RECIPES
From easyshmeezyrecipes.com
15 EASY MOROCCAN FISH RECIPE - SELECTED RECIPES
From selectedrecipe.com
THIS MOROCCAN SALMON IS YOUR TICKET TO AN EASY EXOTIC WEEKNIGHT …
From immigrantstable.com
MOROCCAN SALMON TAGINE • CURIOUS CUISINIERE
From curiouscuisiniere.com
MOROCCAN SPICED SALMON WITH LEMON YOGURT SAUCE
From cookingclassy.com
MOROCCAN BAKED SALMON RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
MOROCCAN SALMON - DIVALICIOUS RECIPES
From divaliciousrecipes.com
SPICY OVEN BAKED MOROCCAN SALMON - SOUL&STREUSEL
From soulandstreusel.com
MOROCCAN SALMON RECIPE BY LAURA ELKAYAM – CHITRIBE
From chitribe.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #seafood #african #easy #low-fat #moroccan #salmon #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #3-steps-or-less
You'll also love