Healthy Oatmeal Pancakes Recipes

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OATMEAL PANCAKES



Oatmeal Pancakes image

The BEST oatmeal pancakes! Healthy and easy oatmeal pancakes with yogurt and oat flour made right in your blender. Gluten free!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 40m

Number Of Ingredients 12

2 tablespoons canola oil (or melted, cooled unsalted butter or melted, cooled coconut oil)
3/4 cup nonfat plain Greek yogurt
1/2 cup nonfat milk
2 cups old-fashioned oats (, divided (or quick oats; do not use steel cut or instant))
2 large eggs
3 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1 tablespoon baking powder
1/2 teaspoon kosher salt
1/2 cup mix-ins of choice: toasted chopped nuts (, chocolate chips, blueberries, or diced fresh or dried fruit (optional))
For serving: pure maple syrup (, butter, or any of your favorite pancake toppings)

Steps:

  • If you'd like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F.
  • Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender.
  • Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. Continue blending until you don't see any remaining bits of oats.
  • Stop the blender, stirring the remaining 3/4 cup oats and any desired mix-ins. Do not blend again. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings.
  • Heat a large nonstick skillet or griddle over medium-low heat. Lightly butter or oil the pan if needed (some nonstick pans do not need this).
  • Once the skillet is hot, drop the batter by 1/4 cupful into the pan. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top.
  • Gently flip, then cook on the other side for 1 to 2 minutes. They should look golden on both sides. If desired, transfer the pancakes to a baking sheet and keep them warm in the oven between batches. Repeat with the remaining batter.
  • Serve hot with desired toppings.

Nutrition Facts : ServingSize 1 (of 12), Calories 109 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Fiber 1 g, Sugar 4 g

HEALTHY OATMEAL PANCAKES



Healthy Oatmeal Pancakes image

These wholesomely delicious pancakes are my very favorite. I've been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990.

Provided by Debs Recipes

Categories     Breakfast

Time 15m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 10

1 1/2 cups skim milk
1/4 cup canola oil
1 egg
2 egg whites
3/4 cup white flour
3/4 cup whole wheat flour
1/2 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon allspice or 1/2 teaspoon cinnamon
1/4 teaspoon salt

Steps:

  • Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
  • Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
  • Pour 1/4 cup of batter at a time onto hot griddle to form 5-6" pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
  • NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.

HEALTHY OATMEAL PANCAKES



Healthy Oatmeal Pancakes image

This recipe is all over the Internet! They are yummy, easy & most of all, really healthy yet delicious. I did change it up a little, but here's the link to the original recipe: http://www.bodybuilding.com/fun/stella13.htm. Serving size is an estimate; I divided the recipe by a third for a one person meal. Enjoy!!

Provided by LUVMY2BOYS

Categories     Breakfast

Time 20m

Yield 6 pancakes, 3 serving(s)

Number Of Ingredients 5

1 1/2 cups old fashioned oats (original called for half oats, half oat flour)
1 cup nonfat milk (I used water) or 1 cup water (I used water)
1 teaspoon baking powder (optional(but I used it!)
4 large egg whites (I used 1/2 cup Eggbeaters)
1/2 teaspoon cinnamon (I used more)

Steps:

  • Heat milk or water until hot (if using water-I just used hot tap water). Add oats & set aside
  • Mix remaining dry ingredients & add to oatmeal mixture
  • Fold in egg whites and mix until well blended. I use my stick blender for a smoother batter; but that is optional! The batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out.
  • Cook on a nice hot griddle!
  • There are variations listed on the link provided above--you can add nuts, blueberries or protein powder! I am a "topper-" I spread natural peanut butter on top, sliced bananas & sugar free syrup!

Nutrition Facts : Calories 206, Fat 2.8, SaturatedFat 0.5, Cholesterol 1.6, Sodium 230.8, Carbohydrate 32.5, Fiber 4.3, Sugar 4.9, Protein 12.9

HEALTHY OATMEAL PANCAKES



Healthy Oatmeal Pancakes image

These whole wheat, oatmeal, cinnamon pancakes still taste just as yummy as regular ole pancakes, but you can feel much better about eating them and they are much more filling! Enjoy!

Provided by KristiJoy

Categories     Breakfast

Time 20m

Yield 12 pancakes

Number Of Ingredients 9

1 cup whole wheat flour (I use freshly ground hard wheat)
1 cup rolled oats
1/4 cup flax seed, freshly ground (optional)
2 teaspoons cinnamon
1 tablespoon sucanat or 1 tablespoon brown sugar
1 teaspoon baking soda
2 eggs
2 -2 1/4 cups buttermilk
1/4 cup olive oil

Steps:

  • In a large bowl, combine dry ingredients.
  • Add buttermilk, eggs, and oil. Stir into dry ingredients just until blended - do not overmix.
  • Pour batter by 1/4 cupful onto a lightly greased hot griddle.
  • Turn when bubbles form on top of pancakes. Cook until second side is golden.
  • Serve with freshly cut strawberries if possible and warm maple syrup. Yum!

Nutrition Facts : Calories 128.7, Fat 6.3, SaturatedFat 1.2, Cholesterol 32.6, Sodium 160.3, Carbohydrate 14.1, Fiber 2, Sugar 2.1, Protein 4.6

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