Healthy Mashed Potatoescauliflower Recipes

"MOCK" GARLIC MASHED POTATOES

Steps:

• Set a stockpot of water to boil over high heat.
• Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
• In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
• Garnish with chives, and serve hot with pats of butter.

MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT)

Steps:

• Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
• Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
• Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.

HEALTHY MASHED POTATOES/CAULIFLOWER

Steps:

• Cook cauliflower until fork tender.
• Drain and mash cauliflower by hand or in food processor until desired consistency.
• Mix in margarine and sour cream, to taste.
• Add salt and pepper, to taste.

MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE

Steps:

• Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
• Grate Cheese.
• Add bullion,garlic, rosemary and horseradish.
• Use stick blender to combine and mash.
• If you need to wrap up other things before serving set to the side at this point.
• Right before serving reheat in microwave, blend again with stick blender.
• Add mayonnaise to taste.

SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"

Steps:

• Remove florets and steam until very soft.
• Put in food processor and pulse until fluffy.
• Season with "butter", milk, salt and pepper.
• Serve and enjoy.

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER

Steps:

• boil potatoes and cauliflower together till tender.
• drain and mash potatoes,cauliflower,oil and butter.
• add rest of ingredients mix through.
• ENJOY!

MASHED POTATOES WITH CAULIFLOWER

Steps:

• 1. Scrub the potatoes and cut into 2-inch pieces. Arrange them in a steamer basket and steam for 10 minutes. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer.
• 2. Heat the milk and butter in a small saucepan. Put the cooked vegetables and warm milk in a large pot or bowl, and mash with a potato masher until smooth. Season with salt and pepper.

FAKE MASHED POTATOES/CAULIFLOWER

Steps:

• Steam the cauliflower until tender.
• I prefer to do this in the microwave. Drain well.
• Place the steamed cauliflower in the food processor or mixer.
• Do not put it in a blender, it doesn't give it the right consistency.
• Pulse slowly adding only a little of the cream, butter and sour cream at a time.
• Watch out that it doesn't get too runny.
• Add the garlic and salt and pepper.
• Keep mixing until smooth.

MOCK MASHED POTATOES/CAULIFLOWER

Steps:

• Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
• If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

CAULIFLOWER MASHED "POTATOES"

Steps:

• In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
• In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
• Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
• Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.

MOCK MASHED POTATOES/CAULIFLOWER

Steps:

• Steam or microwave cauliflower until Very soft.
• Put cauliflower in blender or food processor with butter and sour cream.
• Process or blend until creamy like mashed potatoes.
• Add seasonings to taste and serve immediately.
• Grated cheese or minced chives make a nice topping.