Healthy Living Hot Artichoke Zucchini Dip Recipes
HOT ARTICHOKE-ZUCCHINI PARMESAN APPETIZER DIP
Artichoke hearts team up with the winning zucchini-Parmesan combination in this crowd-pleasing hot appetizer dip.
Provided by My Food and Family
Categories Meal Recipes
Time 40m
Yield 22 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Heat oven to 350ºF.
- Spread zucchini onto clean kitchen towel; roll up towel, then wring over sink to remove excess liquid. Mix with remaining ingredients.
- Spoon into shallow ovenproof dish sprayed with cooking spray.
- Bake 20 to 25 min. or until hot and bubbly.
Nutrition Facts : Calories 100, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 2 g, Fiber 1 g, Sugar 1 g, Protein 3 g
SPICY HOT ARTICHOKE-ZUCCHINI DIP
Hopefully you like making this Spicy Hot Artichoke-Zucchini Dip-because once you bring it to a party, it will be the only dish people ask you to bring!
Provided by My Food and Family
Categories Home
Time 40m
Yield 22 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Heat oven to 350ºF.
- Spread zucchini onto clean kitchen towel; roll up towel, then wring over sink to remove excess liquid. Mix with remaining ingredients
- Spoon into shallow dish sprayed with cooking spray.
- Bake 20 to 25 min. or until hot and bubbly.
Nutrition Facts : Calories 60, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
HEALTHY LIVING HOT ARTICHOKE-ZUCCHINI DIP
Made with reduced-fat mayo, this creamy artichoke-zucchini dip is a Healthy Living recipe. But if you don't tell your guests, they probably won't know!
Provided by My Food and Family
Categories Home
Time 40m
Yield 22 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Heat oven to 350ºF.
- Spread zucchini onto clean kitchen towel; roll up towel, then wring over sink to remove excess liquid. Mix with remaining ingredients.
- Spoon into shallow ovenproof dish sprayed with cooking spray.
- Bake 20 to 25 min. or until hot and bubbly.
Nutrition Facts : Calories 60, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
HEALTHY SPINACH ARTICHOKE DIP
I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3 cups.
Number Of Ingredients 7
Steps:
- Drain artichokes, reserve marinade. In a small saucepan, cook and stir beans, spinach, artichokes and Italian seasoning over medium heat until aromatic and heated through, 4-5 minutes. Remove from heat; cool slightly. Transfer to a food processor, add reserved artichoke marinade; pulse until mixture reaches a texture of thick hummus. Pour into a serving bowl; stir in cheese and drizzle with oil. Serve warm with carrots and celery.
Nutrition Facts : Calories 70 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 182mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
HEALTHY WARM ARTICHOKE DIP
This is a tasty healthy option for an appetizer or snack. Super fast and easy! Serve with warm pita or tortilla chips. From SELF magazine.
Provided by akgrown
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Finely chop artichoke hearts and put in a microwave-safe dish.
- Add yogurt, cheese, garlic, and basil. Mix well.
- Microwave 3 minutes on high. Stir. Microwave 2 minutes more. Serve warm.
Nutrition Facts : Calories 167.1, Fat 6.5, SaturatedFat 4, Cholesterol 17.2, Sodium 431.2, Carbohydrate 16.3, Fiber 8.6, Sugar 4.4, Protein 13
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