Healthy Italian Style Zucchini And Tomato Stir Fry Recipes

STIR FRIED ITALIAN ZUCCHINI

Stir Fried Italian Zucchini image

With six simple ingredients and a large skillet, you can make Stir Fried Italian Zucchini, the perfect side dish for almost any dinner.

Provided by Barbara

Number Of Ingredients 6

Ingredients

2 oblong zucchini
1/3 cup olive oil
2 cloves minced garlic
1/2 teaspoon Italian seasoning blend
3/4 teaspoon sea salt (or Pink Himalayan Salt)
1/4 teaspoon black pepper

Steps:

Slice washed zucchini into thin slices.
Heat olive oil in a large skillet over medium heat; stir fry zucchini, stirring occasionally until it reaches your desired texture. (see notes)
Add minced garlic, and continue to saute for an additional 30-60 seconds.
Drain zucchini onto a paper-towel lined plate. Sprinkle with mixture of Italian seasoning, salt and pepper.

Nutrition Facts : Calories 162 kcal, Carbohydrate 1 g, Protein 1 g, Fat 18 g, SaturatedFat 2 g, Sodium 437 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HEALTHY ITALIAN STYLE ZUCCHINI AND TOMATO STIR FRY

Healthy Italian Style Zucchini and Tomato Stir Fry image

Delicious way to eat your veggies! I Love the flavors in this and my kids gobbled it up. We like to eat it over brown rice, but I think it would be nice on its own as well. Recipe created by hubby Jason.

Provided by Enjolinfam

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 (14 1/2 ounce) can diced tomatoes
2 small zucchini (small to medium size)
1/2 cup black olives, sliced
5 garlic cloves, chopped
1 cup chicken broth or 1 cup vegetable broth
2 -3 tablespoons canola oil
1 -2 tablespoon italian seasoning
1 teaspoon cumin
salt, to taste
1/4 teaspoon chili powder
1/4 teaspoon cayenne pepper (optional)
1/2 cup walnuts, chopped (optional)
cooked brown rice (optional)

Steps:

Heat canola oil in pan with zuccini on medium high until they begin to brown.
Move zuccini one side of the pan, add more oil, and cook garlic for about 3-5 minutes or until they begin to brown.
Add all remaining ingredients (except optional walnuts and brown rice!) and simmer for about 15-20 minutes.
Take off the stove and stir in the walnuts if using them.
Serve and enjoy by itself or over cooked brown rice.

Nutrition Facts : Calories 125.4, Fat 9.2, SaturatedFat 0.8, Sodium 378.6, Carbohydrate 11.1, Fiber 2.8, Sugar 4.9, Protein 2

EASY ZUCCHINI STIR-FRY

Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

ITALIAN ZUCCHINI SAUTE

Italian Zucchini Saute image

This is just like Nonni used to make! Fresh zucchini, onions, and tomatoes sauteed with Italian seasonings make a perfect complement to any meal. Serve alone or over rice.

Provided by COLEE576

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

½ cup olive oil
1 small white onion, sliced into thin wedges
1 (14.5 ounce) can diced tomatoes with juice
2 zucchinis, sliced
½ tablespoon Italian seasoning
1 tablespoon salt
1 teaspoon sugar

Steps:

Heat the olive oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in tomatoes with juice and zucchini. Season with Italian seasoning and salt. Cook and stir until zucchini is tender. Mix in sugar and adjust seasonings to taste.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 9.7 g, Fat 27.3 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 3.8 g, Sodium 1914.6 mg, Sugar 6 g

ITALIAN STIR-FRY

Italian Stir-Fry image

Make and share this Italian Stir-Fry recipe from Food.com.

Provided by Chef Buggsy Mate

Categories Penne

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb Italian sausage (I like to use hot)
2 cups penne pasta
1 1/2 tablespoons olive oil
3 -4 garlic cloves, minced
1 medium zucchini, sliced
1 medium onion, chopped
3 -4 roma tomatoes, seeded and chopped
1/4 cup chopped parsley
1/4 cup chopped basil
2 teaspoons oregano leaves
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
1/4-1/2 cup grated parmesan cheese

Steps:

Cook pasta according to package directions. Drain and keep warm.
Meanwhile in a stir-fry pan or large skillet heat olive oil. Crumble and cook Italian sausage until almost done.
Add garlic, zucchini and onion; stir-fry 2-3 minutes.
Add tomatoes, parsley, basil and the rest of the seasonings. Stir-fry an additional 1-2 minutes.
Remove from heat and stir in pasta. You could also plate the pasta and just serve the stir-fry over the top if desired.
Top with Parmesan cheese and serve immediately.

STIR-FRIED ZUCCHINI

Stir-Fried Zucchini image

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

ZUCCHINI AND TOMATO STIR FRY

ZUCCHINI AND TOMATO STIR FRY image

This quick simple and easy side dish came about as a result of what fresh veggies I had in the fridge. I didn't want them to spoil so I washed and cut them up together added some sliced onions and added them to a hot skillet with EVOO. They cook quickly and they are so tasty when combined together. My daughter Briana likes to...

Provided by Rose Mary Mogan

Categories Vegetables

Time 30m

Number Of Ingredients 8

Ingredients

3 medium zucchinis halved then sliced
4 medium fresh roma tomatoes, cut into eights
1 large onion sliced and rings seperated
5-6 medium mini sweet peppers, cut into ringlets
1-11/2 tsp steak seasoning
1 tsp granulated garlic
1/3-1/2 c feta cheese crumbles or cheese of choice, optional
3 Tbsp extra virgin olive oil

Steps:

1. Prep veggies combine and place in a large bowl.
2. Add extra virgin olive oil to a large skillet and heat over medium high heat. Then add in the vegetables and saute until crisp tender. Add in the spices and stir. Add in cheese crumbles if desired and serve while still hot.
3. Serve as a side to your favorite Main Entree, We had a Bone In Center Cut Pork Roast. & Mac & Cheese with Diced Tomatoes, both recipe are already posted here.

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