Healthy Holiday Hummus Recipes

SUPER HEALTHY HUMMUS

Steps:

• Combine everything in blender or food processor and process until smooth.
• The blender gives the best result.
• If you need more liquid to make a nice consistency, add a bit more yogurt.
• Chill.
• Serve with pitas or as a veggie dip.

HEART HEALTHY HUMMUS

Steps:

• In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
• Transfer to a small bowl.
• Serve with pita wedges if desired.
• Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!

HEALTHY HOLIDAY HUMMUS #RAGU

Steps:

• Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
• Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
• Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.

HEALTHY HOLIDAY HUMMUS

Steps:

• Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
• Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
• Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.