BOCA RAGU PASTA BAKE
Enjoy a delicious vegetarian ragu pasta bake made with BOCA Veggie Ground Crumbles and spicy tomato sauce. This low-calorie BOCA Ragu Pasta Bake is rich in vitamin A.
Provided by My Food and Family
Categories Festive 2018
Time 45m
Yield 8 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat oil in medium saucepan on medium heat. Add carrots, celery, onions and garlic; cook 4 to 6 min. or until vegetables are crisp-tender, stirring frequently. Add pasta sauce, milk and ground crumbles; mix well. Cook on medium-high heat 5 min., stirring occasionally.
- Drain pasta. Add to pasta sauce mixture along with the Parmesan; mix lightly. Spoon into 8-inch square baking dish sprayed with cooking spray; top with mozzarella. Cover.
- Bake 25 min. or until heated through, uncovering after 15 min.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 15 g
ITALIAN PASTA BAKE
I love to make this pasta bake whenever I need to bring a dish to pass. Fresh tomatoes add a nice touch that's missing from most other meat, pasta and tomato casseroles.-Karla Johnson, East Helena, Montana
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef and onion over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in spaghetti sauce, diced tomatoes, mushrooms and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, 20 minutes., Meanwhile, preheat oven to 350°. Cook pasta according to package directions; drain. Add to beef mixture and gently stir in sliced plum tomatoes. , Transfer to an ungreased 13x9-in. baking dish. Sprinkle with cheeses. Bake 25-30 minutes or until bubbly and heated through.
Nutrition Facts : Calories 489 calories, Fat 20g fat (8g saturated fat), Cholesterol 80mg cholesterol, Sodium 702mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 5g fiber), Protein 32g protein.
QUICK BOCA PASTA DINNER
This BOCA pasta dinner is one of our favorite types of HEALTHY LIVING recipe-quick! It's ready to eat in just 20 minutes.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, cook sauce, crumbles and vegetables in saucepan on medium heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.
- Drain pasta; place on platter. Top with sauce and cheese.
Nutrition Facts : Calories 400, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 26 g
EASY ITALIAN BAKED PASTA
Combine Parmesan and mozzarella to give this pasta bake its Italian appeal. This Easy Italian Pasta Bake is oven-ready in 20 minutes.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings, 1-1/3 cups each
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Brown meat in large skillet; drain. Return to skillet. Add pasta, pasta sauce and half the Parmesan; mix well.
- Spoon into 13x9-inch baking dish sprayed with cooking spray; top with remaining cheeses.
- Bake 20 min. or until heated through.
Nutrition Facts : Calories 420, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 31 g
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