Orzo Tuna Salad With Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN ORZO TUNA SALAD



Italian Orzo Tuna Salad image

This Italian Orzo Tuna Salad recipe is one of my all-time faves -- fresh, zesty, savory, and blessedly mayo-free.

Provided by Ali

Time 30m

Number Of Ingredients 14

8 ounces uncooked orzo pasta
2 handfuls baby spinach, roughly-chopped
2 (5-ounce) cans tuna, drained
half of a small red onion, peeled and diced
1/2 cup crumbled feta cheese
1/2 cup sun-dried tomatoes, drained and chopped
1/2 cup toasted pine nuts
1/3 cup chopped fresh basil leaves
3 tablespoons olive oil
1 tablespoon freshly-squeezed lemon juice
1 teaspoon Dijon mustard
1 small clove garlic, pressed or finely-minced (or 1/2 teaspoon garlic powder)
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-cracked black pepper

Steps:

  • Cook orzo in a large stockpot of generously-salted water according to package instructions until al dente. Drain the pasta, then rinse thoroughly with cold water in a colander until the pasta is completely chilled.
  • Transfer pasta to a large mixing bowl. Add the remaining ingredients and prepared dressing (see below), and toss until evenly combined. Taste and season with salt and pepper as needed. Then serve immediately, or refrigerate in a sealed container for up to 3 days.
  • Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Use immediately or refrigerate in a sealed container for up to 3 days.

ORZO-TUNA SALAD WITH TOMATOES



Orzo-Tuna Salad with Tomatoes image

Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies - or in this case, orzo. - Jenni Dise, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3/4 cup uncooked whole wheat orzo pasta
4 large tomatoes, sliced
16 small fresh basil leaves
1 pouch (11 ounces) light tuna in water
1 cup cubed part-skim mozzarella cheese
3 tablespoons minced fresh basil
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves., Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes.

Nutrition Facts : Calories 392 calories, Fat 15g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 523mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 34g protein. Diabetic Exchanges

ORZO AND TUNA SALAD



Orzo and Tuna Salad image

For a tasty variation on tuna salad, stir in orzo, cream cheese and cucumber.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 11

1/2 teaspoon salt
1 cup uncooked orzo or rosamarina pasta (6 oz)
1 package (3 oz) cream cheese, softened
1 1/2 cups diced cucumber (about 1 medium)
3 tablespoons cider vinegar
2 medium stalks celery, thinly sliced (1 cup)
1 tablespoon olive or vegetable oil
2 cans (5 oz each) albacore tuna in water, drained
2 tablespoons chopped fresh dill weed
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In 3-quart saucepan, heat 2 quarts water and 1/2 teaspoon salt to boiling. Add pasta; cook 7 to 9 minutes or until tender. Drain pasta. Rinse with cold water; drain.
  • In food processor, place cream cheese, 1 cup of the cucumber, the celery, vinegar and oil. Cover; process until smooth.
  • In large bowl, stir pasta, cream cheese mixture, remaining 1/2 cup cucumber and remaining ingredients until well mixed.

Nutrition Facts : Calories 380, Carbohydrate 40 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 3 g, TransFat 0 g

SKILLET ORZO WITH TUNA



Skillet Orzo with Tuna image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 clove garlic, thinly sliced
4 scallions, thinly sliced
1 14-ounce can no-salt-added diced tomatoes
1/4 teaspoon dried oregano
1 1/2 cups orzo
Kosher salt and freshly ground pepper
1 14-ounce can cannellini beans, drained and rinsed
1 small green bell pepper, thinly sliced
1 5-ounce can solid white tuna packed in water, drained
Juice of 1 lemon
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and half of the scallions and cook, stirring, 1 minute. Add the tomatoes and oregano and cook, stirring, 3 minutes. Stir in 21/2 cups water, the orzo, 1/2 teaspoon salt, and pepper to taste. Bring to a boil, then reduce the heat to medium low and stir in the beans. Cover and simmer until most of the liquid is absorbed and the orzo is tender, about 10 minutes.
  • Add the bell pepper and continue cooking, covered, until tender, about 3 minutes. Stir in the tuna, lemon juice and parsley. Season with salt and pepper. Top with the remaining scallions.

Nutrition Facts : Calories 489 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 15 milligrams, Sodium 448 milligrams, Carbohydrate 75 grams, Fiber 8 grams, Protein 24 grams

More about "orzo tuna salad with tomatoes recipes"

ORZO TUNA SALAD WITH TOMATOES RECIPE - COOK.ME RECIPES
orzo-tuna-salad-with-tomatoes-recipe-cookme image
2020-02-14 Prepare dressing. 3. In a small bowl, whisk 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, ⅛ teaspoon of salt and ⅛ teaspoon of …
From cook.me
Cuisine Italian
Total Time 13 mins
Servings 4
Calories 392 per serving
See details


SUPER SIMPLE TUNA ORZO SALAD - FORK IN THE KITCHEN
super-simple-tuna-orzo-salad-fork-in-the-kitchen image
2019-04-02 Instructions. Cook the orzo according to package directions, in well-salted water. Drain. Rinse with cold water if you want the pasta to be cold upon serving. Toss orzo with the remaining ingredients, taste testing for desired salt …
From forkinthekitchen.com
See details


MEDITERRANEAN ORZO SALAD WITH TUNA, ARTICHOKE & SUN-DRIED …
2019-07-21 Prepare the dressing: In a mason jar add the chopped shallots, olive oil, lemon juice, Dijon mustard, oregano, grated garlic, sea salt, and black pepper. Shake well and set aside. In …
From spoonabilities.com
See details


THE BEST SALAD RECIPES - BAKE PLAY SMILE
2022-12-12 The Best Salad Recipes. Browse our collection of the very best salad recipes! From classic favourites including creamy potato salad to roast pumpkin salad, to …
From bakeplaysmile.com
See details


MEDITERRANEAN ORZO SALAD WITH TUNA AND TOMATOES - FLORA FINE …
2019-09-16 Instructions. Bring a large pot of well-salted water to a boil. Add the orzo and cook according to the package. Drain well and transfer orzo to a large mixing bowl. Prepare the …
From florafoods.com
See details


TUNA AND ORZO SALAD | MCCALLUM'S SHAMROCK PATCH
2018-08-08 Meanwhile, drain 15-ounces of quality tuna. Once done draining add to the large glass bowl with the tomatoes. Then add the drained Orzo, roasted tomatoes, garlic, Romaine …
From themccallumsshamrockpatch.com
See details


ORZO PASTA SALAD RECIPE WITH TUNA AND BEANS | OLIVEMAGAZINE
2020-04-24 Cook the orzo in the same water until just tender then drain, rinse under cold water and drain really well again. STEP 3 Tip the beans, orzo, olive oil, tuna, peppers, olives and dill …
From olivemagazine.com
See details


ORZO TUNA SALAD RECIPE | PBS FOOD
Ingredients; Dressing: 1/4 cup olive oil ; 3 tablespoons lemon juice (from about 1 lemon) 1 teaspoon dried oregano ; 1 1/2 teaspoons salt ; Pinch of red pepper flakes
From pbs.org
See details


ORZO-TUNA SALAD WITH TOMATOES | RECIPE CART
3/4 cup uncooked whole wheat orzo pasta 4 large tomatoes, sliced 16 small fresh basil leaves 1 pouch (11 ounces) light tuna in water 1 cup cubed part-skim mozzarella cheese 3 tablespoons …
From getrecipecart.com
See details


TUNA AND ORZO SALAD WITH PARMESAN AND BASIL - AGGIE'S KITCHEN
2016-04-25 Instructions. Cook the orzo according to the package directions. Drain and let cool slightly. In a small bowl, whisk together the lemon juice, garlic, honey, salt, pepper and oil. In a …
From aggieskitchen.com
See details


ORTIZ TUNA ORZO SALAD — MY CULINARY FIX
2021-07-22 Nothing like a light pasta salad on a hot summer day. Give this al dente pasta a salty spin with olives and capers, a dance with some fancy tuna with some lemon please. …
From myculinaryfix.com
See details


ORZO-TUNA SALAD WITH TOMATOES RECIPE: HOW TO MAKE IT
Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies – or in this case, orzo. — Jenni Dise, Phoenix, Arizona
From stage.tasteofhome.com
See details


ONE-PAN ORZO WITH TUNA & TOMATOES | BUDGET-FRIENDLY 20 MINUTE …
2022-09-02 Instructions. Add the vegetable broth into a sauce pan and heat with a high heat. Heat a large fry pan with a medium heat. Meanwhile, finely chop the onion, roughly chop the …
From spainonafork.com
See details


ORZO-TUNA SALAD WITH TOMATOES RECIPE: HOW TO MAKE IT - TASTE OF …
Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies – or in this case, orzo. — Jenni Dise, Phoenix, Arizona
From archive.country-magazine.com
See details


ORZO TUNA SALAD WITH TOMATOES — COLE'S
Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves. Drain pasta; Rinse with cold water and place in a large bowl. Add tuna, …
From colesseafood.com
See details


Related Search