Healthy Fried Potatoes Recipes

HEALTHY FRIED POTATOES

Steps:

• 1. Cut up potato and onion
• 2. Spray cooking spray in pan and heat
• 3. Add ingredients to pan and cook on high until potatoes are brown
• 4. Turn heat to medium and add a lid-check potatoes every few minutes by turning/mixing. Add about 1/4 cup water and replace lid. Approx 20 minutes to cook and potatoes will be tender and tasty with no greasy flavor or fattening side effects that come with fried potatoes

HEART HEALTHY FRIED POTATOES

Steps:

• 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
• 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
• 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
• 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

HOME-FRIED POTATOES

Steps:

• Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool cut into 1/2 inch cubes.
• In a large skillet, heat 1 tablespoon olive oil over medium high heat. Add onion and green pepper. Cook, stirring often, until soft; about 5 minutes. Transfer to a plate and set aside.
• Pour remaining 2 tablespoons of oil into the skillet and turn heat to medium-high. Add potato cubes, salt, paprika and black pepper. Cook, stirring occasionally, until potatoes are browned; about 10 minutes. Stir in the onions, green peppers and parsley and cook for another minute. Serve hot.