Healthy Exchanges Creamy Cucumbers Recipes
HEALTHY EXCHANGES CREAMY CUCUMBERS
So very yummy and easy to make...it's a great summertime dish! This is from JoAnna Lund's Healthy Exchanges Cookbook. 71 calories, 0 grams fat. Cook time is refrigeration time.
Provided by Troop Angel
Categories Vegetable
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, combine cucumbers and onions.
- Pour dressing over cucumbers and onions.
- Add salt and black pepper.
- Stir gently to combine.
- Cover and refrigerate at least 2 hours.
Nutrition Facts : Calories 57.5, Fat 0.7, SaturatedFat 0.2, Cholesterol 2, Sodium 359.4, Carbohydrate 13.3, Fiber 0.8, Sugar 4.1, Protein 0.9
CREAMY CUCUMBERS
Make and share this Creamy Cucumbers recipe from Food.com.
Provided by IHeartDogs
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel cucumbers and slice in half lengthwise.
- With a small spoon, scrape out seeds and slice cucumbers about 1/4 inch thick slices.
- In a storage bowl with a lid, combine the sour cream, vinegar, sugar, chives and salt and pepper.
- Mix until well blended.
- Add cucumbers, replace lid, and shake bowl to mix.
- Store in refrigerator until ready to serve, at least 15 minutes.
- Serve cold.
Nutrition Facts : Calories 93.2, Fat 6.2, SaturatedFat 3.8, Cholesterol 12.7, Sodium 18.4, Carbohydrate 8.9, Fiber 0.8, Sugar 4.7, Protein 1.9
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