KETO TUNA CASSEROLE
This delicious and filling keto tuna casserole has no noodles, but it has lots of flavor! Plus it's so easy to make.
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F.
- Mix together the tuna, mayonnaise, mustard, 1/4 cup cheese, onion, salt, pepper, and cayenne.
- Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the remaining 1/4 cup shredded cheese on top.
- Bake until hot, about 15 minutes.
- Sprinkle with parsley and serve immediately, with cut-up veggies and/or pork rinds for scooping out.
Nutrition Facts : ServingSize 0.5 casserole, Calories 465 kcal, Carbohydrate 2 g, Protein 33 g, Fat 36 g, SaturatedFat 10 g, Sodium 882 mg, Sugar 5 g
WE LIGHTENED UP THE CLASSIC TUNA NOODLE CASSEROLE
A comfort-filled classic, the traditional dish features a cast of hefty characters-cream, cheese, and noodles-and delivers nearly 700 calories and a day's worth of sat fat with just one helping. In an attempt to introduce fresher ingredients while staying true to the classic, we start by bolstering the filling with meaty mushrooms, lots of aromatics, and herbs. Tomato paste adds a tangy counterpoint to the creamy, noodle-coating sauce, while Dijon mustard and lemon zest add zing. Canned tuna is a pantry staple that takes center stage in our remake (with just as many beneficial omega-3s as fresh). In lieu of a breadcrumb or potato chip topper, we use fresh dill and sharp cheddar to round out this dinner with bright flavor and cheesy goodness for less sodium.
Provided by Jamie Vespa, MS, RD
Time 55m
Yield Serves 6 (serving size: 2 cups)
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F. Cook noodles according to package instructions until very al dente, omitting salt and fat. Drain and transfer to a large bowl.
- Heat oil in a large high-sided skillet over medium. Add mushrooms; cook until softened, about 4 minutes. Add onion and garlic; cook until tender, about 4 more minutes. Add thyme; cook until fragrant, about 1 minute, stirring constantly.
- Add butter; stir to melt. Whisk in flour; cook until roux is golden, about 1 minute. Whisking constantly, add stock; bring to a boil. Reduce to a simmer; whisk in milk, tomato paste, mustard, lemon zest and juice, salt, and pepper. Return to a simmer; simmer 2 to 3 minutes. Pour mixture into bowl with noodles. Stir in tuna and dill.
- Coat a 13- x 9-inch baking dish with cooking spray. Transfer tuna mixture to baking dish; top with cheese. Bake at 375°F until bubbly and cheese is melted, about 15 minutes. Let stand at room temperature 5 to 10 minutes. Garnish with dill.
Nutrition Facts : Calories 439, Carbohydrate 55 g, Fat 13 g, Fiber 7 g, Protein 30 g, SaturatedFat 6 g, Sodium 640 mg, Sugar 9 g, UnsaturatedFat 5 g
HEALTHY DIJON SOJA TUNA CASSEROLE
Steps:
- Heat pan with the olive oil and add onions, garlic, celeri, mushrooms, carotts. Cook for 8 minutes Meanwhile, cook pasta in a 6- to 8-quart pot of boiling salted water, stirring occasionally, until al dente. Reserve 1 cup pasta-cooking water. Drain in a colander. In a bowl, mix together soja sauce, dijon, milk and flour. Add this mixture the the onion mushroom mix and cook it starts to simmer. Add water reserved from the noddles to the sauce. Add green onions and tuna and mix well. Place the preparation in an 8" casserole, top it with the bread crumbs and cheese. cook 20 minutes in a 375F oven. Garnish with parsley and serve
DIJON TUNA CASSEROLE
Give this bubbly Dijon Tuna Casserole some zip with roasted red pepper and Dijon mustard. Your friends are sure to ask you for the recipe when you post it on social media. Try this Dijon Tuna Casserole tonight or this weekend!
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 375°F.
- Cook noodles in large saucepan as directed on package, omitting salt.
- Meanwhile, cook celery and onions in butter in separate saucepan on medium heat 3 to 5 min. or until tender. Add flour, mustard and black pepper; mix well. Cook 2 min. or until bubbly, stirring constantly. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook and stir 1 min. or until thickened, stirring constantly.
- Drain noodles; return to pan. Gently stir in sauce, tuna and red peppers. Spoon into 1-1/2-qt. baking dish sprayed with cooking spray.
- Bake 30 to 35 min. or until heated through.
Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 105 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
HEALTHY TUNA CASSEROLE (LOW-FAT)
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
Provided by Kittencalrecipezazz
Categories Tuna
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
More about "healthy dijon soja tuna casserole recipes"
HEALTHY TUNA NOODLE CASSEROLE
From ambitiouskitchen.com
SIMPLE AND HEALTHY TUNA CASSEROLE - HEALTHY …
From healthyfitnessmeals.com
THE BEST TUNA CASSEROLE WITH NOODLES
From momontimeout.com
HEALTHY TUNA CASSEROLE - THIS HAPPY MOMMY
From thishappymommy.com
Reviews 2Estimated Reading Time 6 mins
TUNA NOODLE CASSEROLE • SALT & LAVENDER
From saltandlavender.com
10 BEST HEALTHY TUNA CASSEROLE RECIPES | YUMMLY
From yummly.com
HEALTHY CANNED TUNA RECIPES THAT AREN’T SALAD | LIVESTRONG
From livestrong.com
HEALTHY TUNA NOODLE CASSEROLE RECIPE - HEALTHY DINNER
From fannetasticfood.com
HEALTHY TUNA RECIPES | EATINGWELL
From eatingwell.com
HEALTHY KETO TUNA CASSEROLE - WHOLESOME YUM
From wholesomeyum.com
SPINACH & TUNA NOODLE CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
HEALTHY DIJON SOJA TUNA CASSEROLE RECIPES
From tfrecipes.com
HEALTHY CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
TUNA CASSEROLE - CARLSBAD CRAVINGS
From carlsbadcravings.com
15 HEALTHY TUNA RECIPES | TASTE OF HOME
From tasteofhome.com
HEALTHY TUNA NOODLE CASSEROLE - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
10+ CANNED TUNA RECIPES FOR DINNER | EATINGWELL
From eatingwell.com
HEALTHY TUNA NOODLE CASSEROLE - DISHING OUT HEALTH
From dishingouthealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love