Healthy Coconut Chocolate Overnight Oats Recipes

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CHOCOLATE COCONUT OVERNIGHT OATS



Chocolate Coconut Overnight Oats image

A yummy breakfast that is healthy but doesn't leave you feeling deprived, this no-cook oatmeal will be creamy by the morning time and makes breakfast prep time non-existent. Put all ingredients in a 12-ounce mason jar and vigorously shake to make preparation a breeze!

Provided by Vanessa Fregoso

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

1 cup chocolate-flavored almond milk
¾ cup old-fashioned rolled oats (such a Quaker®)
1 tablespoon chia seeds
1 tablespoon packed shredded sweetened coconut
1 tablespoon maple syrup
1 tablespoon unsweetened cocoa powder
1 splash vanilla extract

Steps:

  • Mix almond milk, oats, chia seeds, coconut, maple syrup, cocoa powder, and vanilla extract in a 12-ounce mason jar. Cover and refrigerate, 8 hours to overnight. Stir and serve cold.

Nutrition Facts : Calories 487.9 calories, Carbohydrate 87.1 g, Fat 11.6 g, Fiber 12.3 g, Protein 12.5 g, SaturatedFat 2.6 g, Sodium 183.1 mg, Sugar 36.1 g

COCONUT OVERNIGHT OATS



Coconut Overnight Oats image

These creamy coconut overnight oats have a great flavor and a boost of protein from Greek yogurt and chia seeds. I topped them with cacao nibs and almonds, but feel free to use fresh fruit or any other topping. Add honey or maple syrup if you like them sweeter.

Provided by Tammy Lynn

Categories     Overnight Oats

Time 8h5m

Yield 1

Number Of Ingredients 7

⅓ cup old-fashioned oats
⅓ cup coconut milk beverage
¼ cup nonfat vanilla Greek yogurt
½ cup chia seeds
1 ½ tablespoons unsweetened shredded coconut, divided
½ tablespoon cacao nibs
½ tablespoon sliced almonds

Steps:

  • Combine oats, coconut milk beverage, Greek yogurt, chia seeds, and 1 tablespoon coconut flakes in an 8-ounce Mason jar. Stir until well combined, and cover with a lid. Refrigerate for 8 hours, or overnight.
  • Top with ½ tablespoon coconut flakes, cacao nibs, and almonds flakes when ready to serve. Stir and enjoy.

Nutrition Facts : Calories 573.3 calories, Carbohydrate 58.3 g, Cholesterol 3.3 mg, Fat 31.2 g, Fiber 28.8 g, Protein 19 g, SaturatedFat 9.6 g, Sodium 60.4 mg

CHOCOLATE OVERNIGHT OATS



Chocolate overnight oats image

Get kids in the kitchen to make these chocolate overnight oats for breakfast. We've listed all the equipment they'll need to make the recipe

Provided by Cassie Best

Categories     Breakfast

Time 15m

Number Of Ingredients 13

80g porridge oats
4 tbsp natural yogurt or coconut yogurt
2 tsp cocoa powder
2 tsp honey or maple syrup, plus a drizzle
300ml milk of your choice
8 raspberries
weighing scales
small measuring jug
tablespoon
teaspoon
cutlery knife
dessert spoon
2 jam jars, bowls or small containers for serving

Steps:

  • Before you get started, take a look at our weighing and measuring skills guide. If you have digital scales, place one of the jars, bowls or containers on the scales and reset to zero. Weigh 40g oats into the jar, then repeat with the second jar.
  • Fill a tablespoon measure right to the top with yogurt, add it to one of the jars and repeat in the same jar (so you've added a total of 2 tbsp yogurt). Repeat with the second jar.
  • Fill a teaspoon measure right to the top with cocoa powder and use a cutlery knife to swipe across the top of the spoon, knocking any excess cocoa back into its container. Tip the cocoa into one of the jars, then repeat with the second jar.
  • Rinse the teaspoon measure under warm water to wash off the cocoa powder, then use it to measure a teaspoon of honey or maple syrup. Add this to one of the jars, then repeat with the second jar.
  • Slowly measure 300ml milk into a jug, then pour roughly half of the milk into one jar and the rest into the second - you can estimate this rather than weighing again.
  • Stir each of the jars well until the ingredients are combined and the mixture is chocolatey brown. Top each jar with a drizzle of honey and 4 raspberries, then chill overnight to enjoy for breakfast the next day.

Nutrition Facts : Calories 331 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.33 milligram of sodium

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