Healthy Citrus Baked Salmon Recipes

HEALTHY CITRUS BAKED SALMON

Steps:

• Preheat the oven to 400°F
• Place the rice into a large saucepan with 1 cup of cold water. Bring to the boil over a high heat and leave to simmer for 20 minutes or until tender. Remove from the heat, season with sea salt to taste, and cover with the lid. Leave to stand for 10 minutes.
• Meanwhile, in a large shallow baking dish, place one lemon slice and one orange slice, just overlapping, next to each other. Repeat with the other two slices.
• Sit each salmon fillet on its own bed of citrus. Season each fillet with salt and pepper.
• In a small bowl mix the dill, sun-dried tomatoes and tomato oil together. Spoon the mixture over the top of the salmon fillets. Drizzle with the wine.
• Place the baking dish into the oven and cook for 8 - 10 minutes or until the salmon is opaque.
• Serve drizzled with the cooking juices and the prepared rice.

CITRUS BAKED SALMON

Steps:

• Preheat the oven to 375 degrees F.
• In a large 9 by 13 shallow baking dish place 1 lemon slice with 1 orange slice side by side so you'll end up with 4 groups. Each salmon fillet will have its own bed of citrus. Season each fillet with salt and pepper then place each salmon fillet over the 2 slices of lemon and orange. In a small bowl mix the dill, sun-dried tomatoes and tomato oil. Divide mixture on top of the salmon fillet, then drizzle with the wine. Place the baking dish in the oven and cook for 8 to 10 minutes.

CITRUS BAKED SALMON

Steps:

• Place the salmon on heavy duty aluminum foil and dot the filet with the garlic butter.
• Sprinkle the citrus grill seasoning over all.
• Fold over aluminum foil and seal ends tightly and bake at 375 for 25-30 minutes, or until salmon flakes.

CITRUS BAKED FISH

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish lightly with cooking spray.
• Place salmon fillets in the baking dish.
• Mix lemon juice, orange juice, lime juice, butter, parsley, paprika, salt, and pepper together until well blended. Drizzle over salmon in the baking dish.
• Bake salmon in the preheated oven until easily flaked with a fork, 10 to 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

BAKED CITRUS SALMON

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Arrange orange slices in a single layer in the bottom of a medium baking dish (reserving 2 slices of blood orange and two slices of naval orange). Place salmon on oranges, drizzle with honey. Spread starfruit jam over salmon and sprinkle with nutmeg, salt, pepper, and lemon zest. squeeze lemon juice over the salmon and cover with reserved orange slices.
• Cover baking dish with foil and bake 30 to 35 minutes in the preheated oven,.
• uncover and broil on low for another 3 minutes until easily flaked with a fork.
• serve with steamed green beans tossed with bacon and browned butter.