Healthy Breakfast Sandwich With Avocado And Egg Recipes
HEALTHY AVOCADO EGG BREAKFAST SANDWICH RECIPE
This healthy breakfast sandwich is the best savory breakfast idea and it's ready in 10 minutes! So good, you'll want to make this easy avocado egg breakfast sandwich recipe again and again and again!
Provided by Homemade Mastery
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Fry an egg on both sides, or prepare as you prefer!
- Top one slice of the bread with the avocado and minced garlic. Mash the avocado, spreading it all over the bread.
- Put the fried egg on top. Then add the pickles, tomato slices, spinach and the mozzarella. Finally top with the other slice of bread.
- Add a little bit of olive oil to anonstick pan and toast the bread on both sides for 2-3 minutes or until golden brown.
- Slice in the middle and enjoy.
Nutrition Facts : Calories 476 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 196 milligrams cholesterol, Fat 27 grams fat, Fiber 12 grams fiber, Protein 21 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 598 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
AVOCADO AND EGG BREAKFAST SANDWICH
A variation on avocado toast, this is a quick, easy, and wholesome start to your day! I like to use bagels for this sandwich, but any bread will work!
Provided by moonlighthemm
Categories Breakfast Sandwiches
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Toast sliced bagel in a toaster until golden brown.
- While the bagel is toasting, heat oil in a frying pan over medium heat and add egg. Pan-fry until set, 3 to 4 minutes.
- Mash avocado (a fork will do the job nicely!) in a medium bowl; sprinkle with salt and black pepper.
- Spread 1 tablespoon cream cheese on each toasted bagel half. Top with mashed avocado and egg, and add more salt and pepper if desired.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 31.6 g, Cholesterol 109 mg, Fat 27.5 g, Fiber 6.7 g, Protein 10.6 g, SaturatedFat 6.8 g, Sodium 321.6 mg
AVOCADO BREAKFAST SANDWICH
Restaurant-style breakfast sandwich at home! It's quick, easy and delicious! The sliced avocado is what makes this sandwich pop and gives it a unique flavor. It is chock-full of protein, as well, so this sandwich will keep you full until lunchtime.
Provided by Tricia Joy
Categories Main Dish Recipes Sandwich Recipes
Time 16m
Yield 1
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over medium heat. Crack eggs into skillet; cook for 1 to 2 minutes. Flip and cook egg until done, 2 to 5 minutes more. Transfer eggs to a plate and season with salt and pepper.
- Spread butter onto 1 side of each bread slice.
- Heat a skillet over medium heat. Lay bread slices in the hot skillet, butter-side down. Quickly layer Swiss cheese, 1 fried egg, Cheddar cheese, 1 fried egg, avocado, and remaining bread slice, butter-side up. Carefully flip sandwich to grill other side until golden brown, 3 to 4 minutes.
- Remove sandwich from skillet and cut in half.
Nutrition Facts : Calories 855.3 calories, Carbohydrate 31.2 g, Cholesterol 458.4 mg, Fat 68.4 g, Fiber 7.8 g, Protein 32.9 g, SaturatedFat 25.8 g, Sodium 848.2 mg, Sugar 2.3 g
More about "healthy breakfast sandwich with avocado and egg recipes"
EGG AND AVOCADO BREAKFAST SANDWICH RECIPE | BON APPéTIT
Web Sep 23, 2014 1 red bell pepper ¼ medium mango, cut into pieces 2 tablespoons light brown sugar 2 tablespoons white wine vinegar 2 …
From bonappetit.com
4.1/5 (59)Estimated Reading Time 1 minServings 6
From bonappetit.com
4.1/5 (59)Estimated Reading Time 1 minServings 6
- Heat broiler. Roast bell pepper on a broilerproof baking sheet, turning occasionally, until blackened in spots, 12–15 minutes. Place in a small bowl; cover tightly. Let sit 10 minutes. Peel and remove seeds.
- Purée bell pepper, mango, brown sugar, vinegar, orange juice, lime juice, and cayenne in a blender, thinning with water as needed, until smooth; season with salt.
- Whisk eggs and milk in a medium bowl. Melt butter in a large nonstick skillet over medium heat. Cook eggs, stirring, until mostly set but still runny in parts, about 5 minutes. Remove from heat and mix in cheese; season with salt and pepper. Build sandwiches with rolls, hot sauce, eggs, avocado, and cherry peppers.
See details
AVOCADO AND EGG BREAKFAST SANDWICH | GET CRACKING
Web Whisk together eggs, salt and pepper. In non-stick skillet, heat oil over medium-low heat; pour in egg mixture. Cook, stirring constantly, until …
From eggs.ca
Servings 4Total Time 18 minsCategory BreakfastCalories 286 per serving
From eggs.ca
Servings 4Total Time 18 minsCategory BreakfastCalories 286 per serving
See details
VEGGIE BREAKFAST SANDWICH RECIPE - COOKIE AND KATE
Web Recipe yields 1 sandwich; cook one egg at a time and assemble sandwiches as needed. Scale Ingredients 1 whole wheat English muffin, sliced in half and toasted (or two fairly small slices of bread, toasted) 2 …
From cookieandkate.com
From cookieandkate.com
See details
AVOCADO TOAST WITH EGG - 4 WAYS - FEELGOODFOODIE
Web Sep 5, 2020 Instructions. Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
AVOCADO EGG SANDWICH - THE LEMON BOWL®
Web Flip the egg to finish cooking and turn off the heat. Season with salt and pepper to taste and top with cheese slice. Remove from the pan and place pan back on medium-high heat. Cook the ham for about 60 seconds per …
From thelemonbowl.com
From thelemonbowl.com
See details
10 BEST AVOCADO EGG BREAKFAST RECIPES | YUMMLY
Web Mar 14, 2023 avocado, large eggs, finely chopped fresh cilantro, lime juice and 3 more Goat Cheese and Vegetable Quiche KitchenAid zucchinis, extra-virgin olive oil, salt, salt, white wine vinegar and 19 more
From yummly.com
From yummly.com
See details
16 HEALTHY BREAKFAST SANDWICH IDEAS — EAT THIS NOT THAT
Web Sep 9, 2019 This healthy breakfast sandwich uses whole-wheat English muffins for fiber and protein, thick slices of fresh mozzarella (naturally low in fat), and olive and flaxseed oils for heart-healthy fats. This recipe also …
From eatthis.com
From eatthis.com
See details
AVOCADO AND EGG RECIPES | EATINGWELL
Web Feb 14, 2020 Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. 2 10 Avocado & Kale Omelet View Recipe Move over, avocado toast. Top a high-protein omelet with …
From eatingwell.com
From eatingwell.com
See details
HEALTHY BREAKFAST SANDWICH {MEAL PREP RECIPE}
Web Jan 6, 2022 Wrap in parchment and then in aluminum foil tightly. Reheating: Option #1 (crispy): Open sandwiches and bake at 425 degrees, fresh for 10 minutes and from frozen for 15-20 minutes. Option #2: Place …
From ifoodreal.com
From ifoodreal.com
See details
12 AVOCADO BREAKFAST RECIPES THAT GO BEYOND TOAST
From livestrong.com
- Mexican-Inspired Egg and Avocado Breakfast Cups. These egg and avocado breakfast cups are a flavorful and nutritious grab-n-go choice. Image Credit: The Wholesome Dish.
- Avocado Breakfast Salad. This hearty breakfast salad has 18 grams of protein and 14 grams of fiber. Image Credit: Eating Bird Food. "Breakfast salads are a wonderful way to start your day with a huge dose of nutrition," Petrie says.
- Mango Avocado Smoothie. Made with avocado, coconut and mango, this smoothie is a perfectly light and refreshing breakfast option. Image Credit: Eating Bird Food.
- Eggs, Greens and Avocado Breakfast Bowl. This breakfast salad is a hearty combo of protein, healthy fats and veggies. Image Credit: Eating Bird Food. "The avocado breakfast bowl recipe is a great quick meal full of nourishing greens.
- Avocado Deviled Eggs. Avocados replace the mayo in this heart-smart deviled eggs recipe. Image Credit: My Heart Beets. If you want a quick breakfast that's got plenty of protein and heart-healthy fats, these Avocado Deviled Eggs can certainly fit the bill.
- Avocado Smoothie With Grape Juice. Avocado and grape juice make a splash in this energizing drink. Image Credit: Amy Gorin Nutrition. "Many people don't think to use avocado in smoothies, but the creaminess of an avocado lends itself so well," says Amy Gorin, RDN, an inclusive plant-based dietitian and owner of Master the Media in Stamford, CT.
- Cheesy Egg, Ham and Avocado Breakfast Sandwich. If you're trying to stay full until lunch, this avocado breakfast sandwich has 20 grams of satiating protein and 5 grams of filling fiber.
- Spiced Potato and Egg Breakfast Skillet With Avocado. Creamy avocado tops this colorful potato, egg and veggie medley for a comforting meal. Image Credit: My Heart Beets.
- Chocolate Avocado Protein Smoothie. The avocado makes this chocolatey beverage creamy and smooth. Image Credit: Dishing Out Health. With an avocado breakfast recipe like this one, dessert for breakfast may take on a whole new meaning.
- Vegetarian Breakfast Tacos. Avocado is a great substitution for cheese in these handy breakfast tacos. Image Credit: A Beautiful Plate. Thanks to this recipe, yes — you can eat tacos for breakfast.
See details
OPEN-FACED EGG, AVOCADO AND HASH BROWN BREAKFAST SANDWICHES
Web Instructions. In a bowl mash together the avocado, lemon juice, hot sauce, salt and pepper until desired consistency is reached. Toast the English muffin halves. While the English …
From reciperunner.com
From reciperunner.com
See details
AVOCADO-EGG BREAKFAST SANDWICH - BETTER HOMES & GARDENS
Web Jan 27, 2017 4 slices whole wheat bread, toasted. Dijon-style mustard (optional) 1 avocado, pitted, peeled, and mashed. 8 - 12 asparagus spears, steamed. 1 hard-cooked …
From bhg.com
From bhg.com
See details
BEST EGG SALAD RECIPE - SPEND WITH PENNIES
Web Apr 7, 2019 Place eggs in a saucepan and cover with water ½″ above the eggs. Bring to a rolling boil over high heat. Cover and remove from heat. Let stand covered for 15-17 …
From spendwithpennies.com
From spendwithpennies.com
See details
AVOCADO EGG SALAD SANDWICHES RECIPE | EATINGWELL
Web Step 1. Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to …
From eatingwell.com
From eatingwell.com
See details
30-DAY MEDITERRANEAN DIET BREAKFAST PLAN | EATINGWELL
Web Mar 24, 2023 30-Day Mediterranean Diet Breakfast Plan. The Mediterranean diet can be followed for every meal of the day, and this roundup of breakfast recipes proves it. …
From eatingwell.com
From eatingwell.com
See details
10 AVOCADO SANDWICH RECIPES (EASY IDEAS) - INSANELY GOOD
Web Sep 8, 2022 This sandwich piles a fried egg, spinach, tomatoes, and avocado on whole grain bread. Add some mozzarella, garlic, and pickles (if you like), and you’re all set. It’s …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
PANCAKE BREAKFAST SANDWICH WITH SAUSAGE AND AVOCADO - DELISH
Web Whisk together flour, baking powder, sugar, and salt in a bowl. Whisk together milk, egg, and butter in a separate bowl. Stir milk mixture into flour mixture until just blended and …
From delish.com
From delish.com
See details
PEA SOUP RECIPE (EASY, 6 INGREDIENTS!) - WHOLESOME YUM
Web Mar 26, 2023 Saute aromatics. In a large soup pot or Dutch oven, heat olive oil until shimmering. Add the diced onion and saute until softened. Stir in garlic and cook until …
From wholesomeyum.com
From wholesomeyum.com
See details
AVOCADO EGG GRILLED CHEESE SANDWICH | HEALTHY BREAKFAST …
Web Start your day with this easy avocado egg grilled cheese sandwich! Follow this quick healthy breakfast sandwich recipe and make super filling and really real...
From youtube.com
From youtube.com
See details
AVOCADO AND EGG BREAKFAST SANDWICH | HEART AND STROKE …
Web Step 1 Whisk together eggs and pepper. In non-stick skillet, heat oil over medium-low heat; pour in egg mixture. Cook, stirring constantly, until eggs are creamy and softly set, …
From heartandstroke.ca
From heartandstroke.ca
See details
6 EASY AND HEALTHY SALAD RECIPES - THE COOKING FOODIE
Web Mar 28, 2023 Avocado and Tuna Salad. Healthy avocado and tuna salad is a delicious and nutritious dish that combines creamy avocado, protein-packed tuna, and an array of …
From thecookingfoodie.com
From thecookingfoodie.com
See details
AVOCADO EGG SANDWICH - HEALTHY LIFE TRAINER
Web Sep 7, 2022 How to Make Avocado Egg Sandwich? In a mixing bowl, add avocado, olive oil, lime juice, chives, salt and pepper, mix and smash using a fork until slightly smooth. …
From healthylifetrainer.com
From healthylifetrainer.com
See details
BREAKFAST SANDWICH MAKER CRAB AND EGG SANDWICH
Web Top with crabcake and cheese. Lower cooking plate and top ring. Add egg to cooking plate. Top with remaining muffin half, cut-side down. Close cover. Cook 4 to 5 minutes. Slide …
From hamiltonbeach.com
From hamiltonbeach.com
See details
17 EASY HEALTHY BREAKFAST IDEAS - EVIDATION.COM
Web Mar 22, 2023 High-fiber toast with peanut butter. Scrambled eggs with vegetables. Greek yogurt with nuts and berries. Cottage cheese with sliced tomatoes, olive oil, olives, fresh …
From evidation.com
From evidation.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breakfast #lunch #eggs-dairy #easy #beginner-cook #vegetarian #eggs #dietary #sandwiches #brown-bag #to-go #3-steps-or-less
You'll also love