HEALTHY BREAKFAST ENERGY BARS
Homemade breakfast bars full of goodness. Of course you can vary the fruit/chocolate chips etc..etc.. that you add.
Provided by Wendys Kitchen
Categories Breakfast
Time 35m
Yield 8-10 bars
Number Of Ingredients 8
Steps:
- Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
- Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
- Allow to cool slightly and whisk in egg.
- Pour liquid into dry ingredients and mix well.
- Line tray with baking paper and spread mixture out to about 2cm.
- Bake in 180 Degrees C oven for 25 minutes.
- Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.
Nutrition Facts : Calories 306, Fat 11.7, SaturatedFat 4.7, Cholesterol 23.2, Sodium 84.8, Carbohydrate 48.3, Fiber 4.5, Sugar 26.3, Protein 6.6
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
HOMEMADE ENERGY BARS
Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.
Provided by STEPHANIEJO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
- Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
- Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g
More about "healthy breakfast energy bars recipes"
HEALTHY BREAKFAST BARS - BEAMING BAKER
From beamingbaker.com
4.9/5 (13)Total Time 35 minsCategory BreakfastCalories 138 per serving
- Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside.
- In a large bowl, add peeled banana. Using a fork or dough blender (recommended), mash until smooth. Add the remaining wet ingredients: peanut butter, maple syrup, coconut oil, flax egg and vanilla. Whisk until well incorporated.
- Add the dry ingredients: oats, baking soda, baking powder and salt. Using a rubber spatula, fold until well mixed. Fold in seeds, dried fruit and walnuts.
- Pour this mixture into the prepared baking pan. Using the rubber spatula, smooth into an even layer.
HEALTHY BREAKFAST BARS | DRIED FRUIT ENERGY BAR RECIPE | NO …
From artofpalate.com
10 BEST HEALTHY OAT ENERGY BARS RECIPES | YUMMLY
From yummly.com
25 FORTIFYING BREAKFAST BAR AND ENERGY BITE RECIPES
From epicurious.com
BREAKFAST ENERGY BARS RECIPE | RECIPELAND
From recipeland.com
BREAKFAST ENERGY BARS RECIPE - THE FRESH 20
From thefresh20.com
25 EASY BREAKFAST BARS TO ENERGIZE YOUR MORNING
From insanelygoodrecipes.com
5/5 (1)Published Feb 9, 2022Category Breakfast, Recipe Roundup
- Healthy Breakfast Bars With Jam. This recipe is one to choose when you need something simple and versatile. With the mild crust and quick topping, you can make this sweet, tart, creamy, or sinful.
- Oatmeal Breakfast Bars. These oatmeal breakfast bars are the ideal way to get your day started right! Plus, they’re the ultimate meal prep recipe, meaning you don’t need to spend precious morning minutes at the stove.
- Healthy Peanut Butter Breakfast Bars. Every time I make these, I feel like I’m eating peanut butter blondies for breakfast. Not a bad feeling, am I right?
- Oatmeal Cranberry Bars. Cranberries belong at breakfast, in my humble opinion. I can’t get over how tart and refreshing they are, especially when baked into an oatmeal bar and topped with brown sugar crumble.
- Blueberry Lemon Breakfast Bars. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars.
- Breakfast Bars With Oats and Coconut. I’m convinced these are actually healthy breakfast cookies that I won’t feel guilty about eating all day long. Though the ingredient list is a bit long, they’re surprisingly easy to put together.
- Maple Cinnamon Oatmeal Breakfast Bars. Out with the bowls and in with the bars! There are no spoons needed for this classic blend of maple and cinnamon.
- Hazelnut Granola Breakfast Bars. These are not Nutella-based bars, but rather an earthy collection of hazelnuts, cranberries, dates, pumpkin seeds, pecans, and dark chocolate rolled up in oats.
- Banana Breakfast Bars. Banana is such a versatile fruit, and when it’s the star of the show, the results are always delicious! These are less of a granola-style bar and more like a banana bread base.
- Homemade Kind Breakfast Bars. This copycat Kind Nut Bars recipe features a nut base rather than oat. Use whatever nuts and dried fruits you have at home, or follow the recipe as it is.
16 HEALTHY HOMEMADE ENERGY BAR RECIPES | DAILY BURN
From dailyburn.com
BREAKFAST BAR RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
OATMEAL PEANUT BUTTER ENERGY BARS ~ NO-BAKE! • FIVEHEARTHOME
From fivehearthome.com
9 ENERGY BITE RECIPES THAT ARE EASY AND FLAVORFUL
From allrecipes.com
16 SUPER HEALTHY BREAKFAST BARS
From healthline.com
32 HEALTHY ENERGY BARS YOU CAN MAKE AT HOME - GREATIST
From greatist.com
8 HOMEMADE ENERGY BARS YOU’LL WANT TO MAKE ASAP
From tasteofhome.com
HEALTHY HOMEMADE ENERGY BARS | NO BAKE- FOOD MEANDERINGS
From foodmeanderings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #granola-and-porridge #breakfast #lunch #eggs-dairy #easy #kid-friendly #kosher #vegetarian #chocolate #dietary #brown-bag #inexpensive #toddler-friendly #to-go
You'll also love