Healthy Bisquick Mix Whole Wheat No Trans Fats Recipes

WHOLE WHEAT BISQUICK MIX-HOMEMADE

Whole Wheat Bisquick Mix-Homemade image

Another great recipe for Bisquick- you will want to make and store at room temperature for 6 weeks ;or in the freezer for up to 6 months. Use as you would Bisquick.

Provided by Pat Duran

Time 10m

Number Of Ingredients 7

Ingredients

8 c all purpose flour
2 c whole wheat flour
1 c dry buttermilk powder or nonfat dry milk powder
1/3 c baking powder
1 Tbsp salt
2 c shortening that does not require refrigeration
1/4 c honey

Steps:

1. Thoroughly stir together all-purpose flour, whole wheat flour, buttermilk powder and salt in a large mixing bowl.
2. With pastry blender,cut shortening into dry ingredients till mixture resembles coarse crumbs. Drizzle honey over flour mixture. Mix well. Store in covered airtight container up to six weeks at room temperature.
3. Before measuring,stir mix lightly. Spoon mix lightly into measuring cup, level off with flat edge knife.
4. For longer storage, place in a sealed freezer container and store in freezer for up to six months. --- To use: Allow mix to come to room temperature.

REDUCED FAT BISQUICK MIX (WHOLE WHEAT)

Reduced Fat Bisquick Mix (Whole Wheat) image

This is based on minor modifications made to recipe #55564, including use of King Arthur's White Whole Wheat Flour, which is a great-tasting whole wheat flour. Using this new version, along with a simple Bisquick pancake recipe, I made a great batch of 'non-healthy-tasting' pancakes. I can't wait to test out other Bisquick recipes! Nutritionally, this is higher in everything you want it to be higher in (fiber, protein, etc.) and lower in everything you want it to be lower in (calories, fat, sugar, sodium, etc.) than the Bisquick Reduced Fat mix.

Provided by TLB117

Categories < 15 Mins

Time 10m

Yield 16 1/3 cup, 16 serving(s)

Number Of Ingredients 7

Ingredients

3 1/4 cups king arthur's white whole wheat flour
1/2 cup Splenda sugar substitute
1 cup nonfat dry milk powder
1/2 cup cornstarch
1 tablespoon baking powder
1 teaspoon baking soda
1 1/2 teaspoons salt

Steps:

Mix together.
Cover tightly and store.
Use in Bisquick Reduced Fat recipes.

Nutrition Facts : Calories 125.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.5, Sodium 406.4, Carbohydrate 25.4, Fiber 3, Sugar 4, Protein 6.1

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