HEALTHY BANANA WAFFLES
This Healthy Banana Waffles Recipe makes light and fluffy waffles. It has plenty of fiber to fill you up and is naturally sweetened with bananas!
Provided by Melissa - Bless This Mess
Categories Breakfast
Time 25m
Number Of Ingredients 10
Steps:
- Turn on your waffle iron and allow it to preheat.
- In a medium bowl mash the bananas with a fork until they are well mashed and make a smooth paste.
- Add the applesauce and eggs and whisk to combine.
- Add the buttermilk and combine.
- Add the oats, wheat flour, baking soda, salt, vanilla and cinnamon. Stir until well combined.
- Cook the waffles according to the manufacturer instructions for your waffle iron.
- Serve with fresh banana slices, pure maple syrup, or honey.
Nutrition Facts : ServingSize 1 Waffle, Calories 209 calories, Sugar 9.8 g, Sodium 245.8 mg, Fat 5.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 30 g, Fiber 3.6 g, Protein 11.6 g, Cholesterol 71.3 mg
BEST BANANA WAFFLES
Banana Waffles have the dreamiest crunch to softness ratio, and deliver the best flavor of subtle-yet-sweet banana fruitiness in this hearty breakfast dish that the whole family will salivate over and love.
Provided by Melissa Griffiths
Categories Breakfast
Time 20m
Number Of Ingredients 9
Steps:
- Preheat your waffle iron according to manufacturer's instructions.
- In a medium mixing bowl, add the banana and use a fork to mash very well.
- Add the oil and eggs, and beat to combine well.
- Add the flour, baking powder, salt, sugar, and cinnamon to the bowl, and stir until just combined.
- Add the milk and stir until just combined.
- Make the waffles according to the directions that came with your waffle iron.
- When one waffle is done, let it rest on a wire wrack, taking care not to stack the waffles (the steam they produce makes them soggy if you stack them on a plate).
- Serve hot with your favorite toppings such a maple syrup, buttermilk syrup, sliced bananas, pecans, whipped cream, or even chocolate sauce, Nutella, or peanut butter on top.
Nutrition Facts : ServingSize 1 waffle, Calories 256 calories, Sugar 10.9 g, Sodium 141 mg, Fat 6.7 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 42.1 g, Fiber 1.7 g, Protein 7.5 g, Cholesterol 62.8 mg
HEALTHY BANANA WAFFLES
These banana waffles are crispy on the outside, fluffy on the inside, and packed with bright fruit flavor. They're great for meal prepping and quick grab-and-go breakfasts! My family loves them warm with a small pat of butter and generous drizzle of pure maple syrup, but I also enjoy them plain with fresh fruit on top. Leftover waffles will keep for at least one week if stored in an airtight container in the refrigerator, and they freeze well, too!
Yield 12 waffles
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F, and generously coat 2 waffle pans with nonstick cooking spray.
- In a medium bowl, whisk together the flour, baking soda, baking powder, and salt. In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. Add in the mashed banana, stirring until no large lumps remain. Stir in the vinegar and milk. Alternate between adding the flour mixture and water, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.)
- Divide the batter between the prepared waffle pans, and spread the batter out with a spatula. (It doesn't spread much on its own!) Bake at 350°F for 13-16 minutes or until the centers feel firm to the touch and a toothpick inserted into the center comes out clean or with a few crumbs attached. Cool in the pan for 10 minutes before transferring to a wire rack.
- FOR WAFFLES WITH CRISPY OUTSIDES: Let the waffles cool completely to room temperature. Toast individual waffles in a toaster oven until deep golden brown on the outside. (If waffles are frozen, don't thaw them! Just put them in the toaster oven straight from the freezer. They'll just take a little longer to cook.)
BANANA WAFFLES
Who needs sugar when you have ripe bananas to sweeten these moist and fluffy gluten-free waffles?
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk the eggs, bananas, coconut oil and vanilla in a medium bowl until completely combined. Vigorously whisk in the coconut flour, baking powder, cinnamon and salt until no lumps of dry flour remain.
- Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with raspberries, a drizzle of honey and chopped pecans.
Nutrition Facts : Calories 330, Fat 19 grams, SaturatedFat 14 grams, Cholesterol 280 milligrams, Sodium 380 milligrams, Carbohydrate 28 grams, Fiber 6 grams, Protein 12 grams, Sugar 12 grams
EASY HEALTHY BANANA OAT WAFFLES
Steps:
- Place all the batter ingredients in a blender and blend until smooth.
- Heat a waffle maker/iron and pour in a few tablespoons of batter.
- Cook until the waffles are golden brown and cooked through.
- Carefully remove the waffles and serve with toppings of your choice.
Nutrition Facts : Calories 165 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 34 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
More about "healthy banana waffles recipe 465 recipes"
BANANA WAFFLES - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
BANANA NUT WAFFLES - SUPER HEALTHY KIDS
From superhealthykids.com
9 EASY HEALTHY WAFFLE RECIPES - VERYWELL FIT
From verywellfit.com
HEALTHY BANANA WAFFLES | KITCHEN AT HOSKINS
From kitchenathoskins.com
Reviews 61Calories 190 per servingCategory Breakfast
LOW FAT AND WW FRIENDLY BANANA BREAD WAFFLES - RECIPE DIARIES
From recipe-diaries.com
34 EASY, HEALTHY WAFFLE RECIPES — EAT THIS NOT THAT
From eatthis.com
HEALTHY WAFFLE RECIPES | COOKING LIGHT
From cookinglight.com
EASY BANANA WAFFLES RECIPE | LIL' LUNA
From lilluna.com
HOMEMADE BANANA WAFFLES RECIPE {CRISP & FLUFFY} - INSIDE …
From insidebrucrewlife.com
HEALTHY BANANA OAT WAFFLES RECIPE - FITR 365
From fitr365.com
HEALTHY WAFFLE RECIPE (REFINED SUGAR FREE) - MY KIDS LICK THE BOWL
From mykidslickthebowl.com
HEALTHY WAFFLE RECIPES | EATINGWELL
From eatingwell.com
LOW CARB BANANA WAFFLES - DAIRY-FREE RECIPE - DIET DOCTOR
From dietdoctor.com
HEALTHY BANANA WAFFLES | ALLRECIPES
From allrecipes.com
BANANA WAFFLES (EASY RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
HEALTHY BANANA WAFFLES - FLAVOR THE MOMENTS
From flavorthemoments.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love