Healthy Banana Bread Muffins Recipes

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BANANA BREAD MUFFINS



Banana Bread Muffins image

These banana bread muffins have the best banana flavor and are so easy to make. All you need is one bowl, a muffin pan and 30 minutes!

Provided by Dani Spies

Categories     breads + muffins     BREAKFAST

Time 35m

Number Of Ingredients 10

2-3 ripe bananas ((12-14 ounces))
1 cup white whole wheat flour
2 tablespoons coconut oil
3/4 cup coconut sugar
2 eggs
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup walnuts, (chopped)

Steps:

  • Preheat oven to 350º Fahrenheit. Line a 12 cup muffin tray with muffin liners or grease the pan.
  • Place bananas in large bowl and using the back of a fork, mash the bananas until they are broken down.
  • Add in white whole wheat flour, coconut oil, coconut sugar, eggs, vanilla, cinnamon, baking soda, and salt.
  • Mix everything until well combined, then add in walnuts.
  • Divide the batter evenly into all 12 muffin cups. Top each muffin with an extra walnut half (totally optional, but super fun!).
  • Pop in the oven for 20-25 minutes, or until fragrant, golden brown, and set through.
  • Cool and enjoy!

Nutrition Facts : ServingSize 1 muffin, Calories 147 kcal, Carbohydrate 21 g, Protein 3 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 27 mg, Sodium 218 mg, Fiber 2 g, Sugar 9 g

BANANA BREAD MUFFINS



Banana Bread Muffins image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 12 muffins

Number Of Ingredients 11

2 1/2 cups unbleached all-purpose flour
1/2 teaspoon baking soda
3/4 cup dark brown sugar
1/4 teaspoon ground cinnamon
2 cups smashed bananas (about 4 to 6 bananas)
1/2 cup vegetable oil
1/2 cup milk
2 large eggs, at room temperature
1/8 teaspoon fine salt
1/2 teaspoon pure vanilla extract
3/4 cups chopped walnuts

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly brush a 12-muffin tin with butter and set aside.
  • Whisk the flour, baking soda, brown sugar, and cinnamon together in a medium bowl; set aside.
  • Whisk the banana, oil, milk, eggs, salt, and vanilla in a large measuring cup with a spout or another bowl.
  • Make a small well in the center of the dry ingredients. Pour wet ingredients into the center; then stir with a wooden spoon until the dry ingredients are moistened but still lumpy. Do not overmix the batter or your muffins will come out dense. Gently stir in the nuts. Divide the batter evenly into the muffin tin.
  • Put the muffins in the oven and immediately reduce oven temperature to 375 degrees F. Bake until golden brown, about 25 minutes, rotating the pan halfway through the cooking. (Insert a toothpick into the center of a muffin to check if it is done. Toothpick should come out clean). Cool muffins in the pan on a rack for a couple minutes. Turn the muffins out of the pan and cool on the rack. Serve warm or at room temperature.

SARAH'S BANANA BREAD MUFFINS



Sarah's Banana Bread Muffins image

This is a recipe for people who like banana bread and muffins. These are great breakfast muffins! You may substitute coconut for some or all of the walnuts if you wish.

Provided by Sarah

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 8

1 cup white sugar
½ cup vegetable oil
1 egg
3 ripe bananas, mashed
¼ cup chopped walnuts
2 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place muffin cups in muffin tin, or grease with a little butter.
  • Mix sugar, oil, and egg until creamy and light yellow in a bowl. Add bananas and walnuts. Add flour, baking soda, and salt. Stir until completely smooth. Spoon the batter into the muffin tin.
  • Bake for 30 to 40 minutes, until toothpick poked in center muffin comes out clean.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 39.7 g, Cholesterol 15.5 mg, Fat 11.5 g, Fiber 1.5 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 208.4 mg, Sugar 20.4 g

HEALTHY BANANA BREAD MUFFINS



Healthy Banana Bread Muffins image

A banana bread muffin so light, fluffy and tender, you'd never guess it's made with mostly whole-wheat flour. Using very ripe bananas keeps the muffins moist and minimizes the amount of sugar you add.

Provided by Food Network Kitchen

Time 1h20m

Yield 12 muffins

Number Of Ingredients 13

1 cup whole-wheat flour (see Cook's Note)
1/2 cup all-purpose flour (see Cook's Note)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
5 tablespoons coconut oil, melted
1/4 cup packed dark brown sugar
1/4 cup maple syrup
1 teaspoon pure vanilla extract
2 large egg whites, at room temperature
1 1/2 cups mashed very ripe banana (about 3 large bananas)
1/2 cup chopped walnuts, optional

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a 12-cup muffin pan with paper liners. Whisk together the whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt in a medium bowl.
  • Whisk together the coconut oil, brown sugar, maple syrup, vanilla and egg whites in a separate medium bowl until well combined. Stir in the mashed banana. Add the dry ingredients to the wet and stir until combined. Stir in the chopped walnuts if using.
  • Fill the lined muffin cups about three-quarters of the way with the batter (a generous 1/4 cup in each; see Cook's Note). Bake on the center rack until a cake tester or toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Let cool 10 minutes, then remove the muffins to a wire rack to cool completely.

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