Healthy Apple Salad Recipes
HEALTHY APPLE SALAD
This salad, of course, has apples in it. Hope you enjoy! Caution: If you cut the apple first, you must put lemon juice on it .
Provided by OwenM
Categories Fruit
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- First you separate the romaine hearts.
- .Then you dice the other vegetables(excluding the apple).
- Then put the diced vegetables in with the rest of the ingredients (Croutons,Cherry tomatoes).
- Then add the apple inches.
- Enjoy.
HEALTHY APPLE AND KALE SALAD
A great cleanse approved salad with kale and apples.
Provided by Max Lamb
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 11
Steps:
- Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
- Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 42.3 g, Fat 10.2 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 25.8 g
APPLE SALAD
Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine all the ingredients. Cover and refrigerate until serving.
Nutrition Facts : Calories 121 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 51mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
HEALTHY APPLE SALAD (FAUX SNICKERS APPLE SALAD)
I came up with little recipe today. It is delicious and you don't have to feel guilty about eating it.
Provided by Sadie
Categories Apple
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut apples up into bite size pieces.
- Add yogurt, stevia and raspberry extract, mix well.
- Add walnuts and dark chocolate.
- Chill and enjoy.
Nutrition Facts : Calories 129.5, Fat 7.1, SaturatedFat 1.8, Sodium 2.4, Carbohydrate 17.8, Fiber 3.9, Sugar 11.9, Protein 1.9
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