Healthy And Tasty White Bean And Tuna Salad Recipes

WHITE BEAN TUNA SALAD

White Bean Tuna Salad image

White Bean Tuna Salad is an easy to make lunch or dinner. The perfect flavorful wrap filling with cannellini beans, tuna, red onions, and black pepper.

Provided by Sabrina Snyder

Categories Lunch

Time 10m

Number Of Ingredients 8

Ingredients

30 ounces cannellini beans (, 2 cans, drained and rinsed well)
1/2 red onion (, chopped)
2 teaspoons red wine vinegar (, optional)
3 tablespoons olive oil
1/4 teaspoon Kosher salt
1/4 teaspoon coarse ground black pepper
2 12-ounce cans light tuna in water (, drained well)
4 green tortillas

Steps:

In a large bowl, mix the cannellini beans, red onion, vinegar, olive oil, salt and pepper until well combined.
Gently fold in the tuna.
Spread the tuna salad in the middle of a tortilla and fold into a wrap.

Nutrition Facts : Calories 231 kcal, Carbohydrate 35 g, Protein 9 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 522 mg, Fiber 7 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

WHITE BEAN TUNA SALAD

White Bean Tuna Salad image

"I adapted this recipe from one in my local newspaper," writes Kathy Armstrong of Post Falls, Idaho. "The zippy Dijon dressing adds interest to the beans, tuna, olives and onion. It makes a filling and healthy lunch that I like to take to work.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1/4 cup red wine vinegar
3 garlic cloves, minced
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
2 cans (15 ounces each) cannellini beans, rinsed and drained
1 can (12 ounces) light water-packed tuna, drained and flaked
3/4 cup sliced ripe olives
1/2 cup chopped red onion

Steps:

In a small bowl, combine the vinegar, garlic, mustard, sugar, salt and pepper; gradually whisk in oil. , In a large bowl, combine the beans, tuna, olives and onion; add dressing and toss gently. Cover and refrigerate until serving.

Nutrition Facts : Calories 247 calories, Fat 7g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 754mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 20g protein. Diabetic Exchanges

HEALTHY WHITE BEAN TUNA SALAD

Healthy White Bean Tuna Salad image

Easy to make Tuna Salad recipe made with white beans, and a handful of other healthy ingredients. Ready in just 10 minutes.

Provided by Rena

Categories Appetizer Salad Side Dish

Time 10m

Number Of Ingredients 9

Ingredients

1 large red onion
1 lemon (zested and juiced plus 1 lemon, cut into wedges)
Kosher salt and ground pepper (to taste)
30 oz cannellini or Great Northern white beans (2 (x 15 oz cans), drained and rinsed)
12 oz tuna in olive oil (2 (x 6 oz cans), drained well)
2/3 cup sliced black olives
2 celery stalks (finely chopped)
1/4 cup parsley (chopped)
½ tsp chili pepper (or crushed red peppers, or to taste)

Steps:

To make the pickled onion, slice the onion very thinly, and add it to a small bowl.
Squeeze the lemon over the onion and add a pinch of salt and 1 tablespoon of water. Set aside until the rest of the ingredients are ready.
To a salad bowl, add the beans, together with the tuna, olives, celery, pickled onion, and freshly chopped parsley. Gently stir to combine.
Serve the salad with lemon wedges and enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 365 kcal, Carbohydrate 39 g, Protein 35 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 1226 mg, Fiber 12 g, Sugar 2 g, UnsaturatedFat 8 g

GREEN AND WHITE BEAN SALAD WITH TUNA

Green and White Bean Salad with Tuna image

Tuna, cannellini beans, green beans, and red onion are matches made in salad heaven -- toss them in a simple dressing of white-wine vinegar and olive oil for a light and refreshing lunch or dinner.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 8

Ingredients

Coarse salt and ground pepper
3/4 pound green beans, trimmed and cut into 1-inch pieces
2 tablespoons white-wine vinegar
2 tablespoons extra-virgin olive oil
1 can (15.5 ounces) cannellini beans, rinsed and drained
1/2 small red onion, thinly sliced
1 can (5 ounces) solid white tuna packed in water, drained and broken into pieces
1/4 cup thinly sliced pepperoncini (about 9)

Steps:

In a medium pot of boiling salted water, cook green beans until bright green and crisp-tender, about 3 minutes. Drain, rinse under cool water to stop the cooking, and pat dry.
In a large bowl, whisk together vinegar and oil and season to taste with salt and pepper. Add green beans, cannellini beans, onion, tuna, and pepperoncini and stir to combine. Serve immediately.

Nutrition Facts : Calories 229 g, Fat 9 g, Fiber 8 g, Protein 15 g

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