Healthy And Tasty Blt Sandwich Recipes
BLT SANDWICH
This classic BLT sandwich is a great go to recipe for a quick lunch that the whole family will love. Crisp lettuce, bacon and juicy tomatoes are sandwiched between toasted slices of bread for one simple but delicious bite.
Provided by Neli Howard | Delicious Meets Healthy
Categories Sandwich
Time 15m
Number Of Ingredients 5
Steps:
- Wash lettuce, dry and cut into shreds.
- Spread each slice of bread with 1 tablespoon mayonnaise.
- Top with bacon, tomatoes and lettuce. Season with salt and pepper to taste.
- Cut in half and serve.
Nutrition Facts : Calories 433 kcal, Carbohydrate 32 g, Protein 12 g, Fat 29 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 27 mg, Sodium 750 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 22 g, ServingSize 1 serving
HEALTHY AND TASTY BLT SANDWICH
Make and share this Healthy and Tasty BLT Sandwich recipe from Food.com.
Provided by feline lover
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- While bacon is frying, toast bread and slice tomato.
- Spread mayo on bread, top with lettuce, tomato and bacon strips.
- Enjoy while it's still warm.
THE ULTIMATE BLT SANDWICH
Is there any combination as rewarding and perfectly calibrated as a bacon, lettuce, and tomato sandwich? With the crispy, smoky bacon playing off the cool...
Provided by David Zinczenko and Matt Goulding
Categories Lunch, Dinner
Number Of Ingredients 11
Steps:
- Heat a small nonstick skillet over medium heat. Coat with olive oil cooking spray and add the egg. Cook sunny side up until the white is set but the yolk is runny. Line the bottom half of the bread with the arugula, followed by the tomato slices and bacon. Set the cooked egg carefully on top, and season with a pinch of salt and plenty of fresh cracked pepper. Top with the second slice of bread.
Nutrition Facts : Calories 450
BLT RECIPE BY TASTY
No sandwich is as simple and satisfying as a BLT full of juicy tomatoes and crispy, salty bacon. With so few ingredients, make sure you are using the best quality-they will make the sandwich that much better!
Provided by Betsy Carter
Categories Dinner
Time 20m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
- Arrange the bacon on the prepared baking sheet and place in the oven. Bake to your desired level of crispiness, 12-15 minutes. Transfer the bacon to a paper towel-lined plate to drain.
- On a cutting board, spread a generous layer of mayonnaise over each slice of bread.
- Layer the sliced tomato, lettuce, and bacon over the mayonnaise on 2 slices of bread. Place the other slices of bread on top. Cut the sandwiches in half on the diagonal.
- Enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 13 grams, Fat 2 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams
HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY
Here's what you need: egg, fresh spinach, red bell pepper, black pepper, salt, whole wheat english muffin, avocado
Provided by Julie Klink
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
- Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
- Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
- Place the egg patty on the English muffin and top with the sliced avocado.
- Enjoy!
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