Healthy And Hearty Carrot Cake Muffins Recipes

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HEALTHY CARROT CAKE MUFFINS RECIPE BY TASTY



Healthy Carrot Cake Muffins Recipe by Tasty image

Here's what you need: eggs, greek yogurt, maple syrup, milk, vanilla extract, carrots, whole wheat flour, baking powder, ground cinnamon, light cream cheese, maple syrup, vanilla extract

Provided by Joey Firoben

Categories     Desserts

Yield 12 muffins

Number Of Ingredients 12

3 eggs
½ cup greek yogurt
½ cup maple syrup
¼ cup milk
1 teaspoon vanilla extract
2 carrots, shredded
1 ½ cups whole wheat flour
1 ¾ teaspoons baking powder
1 ½ teaspoons ground cinnamon
8 oz light cream cheese, softened
¼ cup maple syrup
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°F (175°C).
  • In a large bowl, whisk the eggs until light and fluffy.
  • Add in the Greek yogurt and whisk again until the mixture is smooth and fluffy.
  • Pour in the maple syrup, milk, and vanilla extract. Beat the mixture again until smooth.
  • Add the shredded carrots, whole wheat flour, baking powder, and cinnamon over the wet ingredients. Using a rubber spatula, fold the wet and dry ingredients together just until combined.
  • Using a medium ice cream scoop, portion the batter into a greased 12-cup muffin tin.
  • Bake for 20 minutes, until the muffins have risen and set.
  • For the frosting, beat the cream cheese in a small bowl until smooth.
  • Add in the maple syrup and vanilla and beat again until the mixture is well combined.
  • Once the muffins have cooled, use a small ice cream scoop to spoon a bit of the frosting on top of the muffins. Gently tap the muffins on the counter to smooth out the layer of frosting on top.
  • Enjoy!

Nutrition Facts : Calories 181 calories, Carbohydrate 22 grams, Fat 8 grams, Fiber 1 gram, Protein 5 grams, Sugar 11 grams

GOOD MORNING SUNSHINE MUFFINS (HEARTY CARROT MUFFINS WITH COCONUT AND PINEAPPLE)



Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple) image

With sunny bits of carrot, coconut, and pineapple, these super-moist, super happy muffins are another reason to smile on even the dreariest of days. The list of ingredients is a little long, I know - but these muffins are worth it. I promise.

Provided by Kare for Kitchen Treaty

Time 40m

Number Of Ingredients 17

1 cup all-purpose flour
1 cup whole-wheat flour (or substitute another cup of all-purpose flour)
1 cup rolled oats
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 cup whole milk (can sub unsweetened almond milk or soy milk)
3/4 cup applesauce
3/4 cup packed brown sugar (use 1/2 cup if you prefer a less-sweet muffin)
1/3 cup vegetable oil (can sub melted coconut oil)
1 egg
2 teaspoons pure vanilla extract
1 1/2 cups carrot (grated (about 3 medium carrots))
1/2 cup + 2 tablespoons sweetened flaked coconut
1 cup fresh pineapple

Steps:

  • Preheat oven to 375 degrees Fahrenheit. Grease or place cupcake wrappers in a standard-size, 12-cup muffin pan.
  • In a large bowl, whisk together the flours, oats, baking powder, baking soda, salt, cinnamon, and ginger.
  • In a medium bowl, whisk together the milk, applesauce, brown sugar, vegetable oil, egg, and vanilla extract.
  • Pour the wet ingredients over the dry and whisk just until all ingredients are incorporated. Gently stir in the carrots, 1/2 cup coconut, and pineapple.
  • Use a cookie scoop to divide the mixture between the muffin cups. Cups should be filled to the top.
  • Sprinkle tops evenly with remaining 2 tablespoons coconut.
  • Bake for 20 - 25 minutes or until muffin tops spring back when poked and a toothpick inserted into the center comes out clean.
  • Allow to cool for 5 - 10 minutes before removing from the muffin tin. Serve plain or with butter, if desired.
  • Store in an airtight container at room temperature for 2 - 3 days, or freeze.

HEALTHY AND HEARTY CARROT CAKE MUFFINS



Healthy and Hearty Carrot Cake Muffins image

This is a variation on my favorite blueberry muffin recipe. It's a delicious healthy take on carrot cake - lots of fiber from the whole wheat flour and rolled oats, and you can use less sugar because the pineapple, raisins and shredded coconut add sweetness. I've also reduced the oil, since the crushed pineapple makes the muffins nice and moist. For an extra treat, top with cream cheese frosting. I love to make extra on weekends and freeze the extras for later.

Provided by caro caro

Categories     Quick Breads

Time 35m

Yield 12 regular sized muffins

Number Of Ingredients 16

1 1/2 cups whole wheat flour
1 cup rolled oats
1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon pumpkin pie spice or 1 teaspoon cinnamon
1 cup buttermilk
2 eggs, beaten
1/3 cup packed brown sugar
1 teaspoon vanilla extract
2 tablespoons butter or 2 tablespoons coconut oil, melted
1 (8 ounce) can crushed pineapple (gently press out excess juice)
1/4 cup shredded coconut (optional)
1 1/2 cups shredded carrots
1/4 cup chopped walnuts or 1/4 cup toasted pepitas
1/4 cup golden raisin

Steps:

  • Preheat oven to 400 degrees F. Spray a 12 cup muffin pan with non-stick spray or line with paper baking cups.
  • Mix dry ingredients in a large bowl with a whisk.
  • In a medium bowl, mix buttermilk, eggs, brown sugar, vanilla, crushed pineapple, and butter/coconut oil with a whisk.
  • Make a well in the middle of the dry ingredients and pour liquid ingredients in, stirring a few times with a wooden spoon or scraper to incorporate gently. Don't mix too much!
  • Fold in shredded carrots, walnuts or pepitas, shredded coconut, and golden raisins. (Note: if you use bagged shredded carrots, you may want to coarsely chop them so the shreds don't stick out of your muffin).
  • Scoop 1/3 cup of batter per muffin into tin.
  • Bake for 18-20 minutes until golden brown and a toothpick inserted in the center of a muffin comes out clean.
  • Wait patiently for a few minutes before popping your muffins out of the tin!

Nutrition Facts : Calories 181.6, Fat 5.4, SaturatedFat 1.9, Cholesterol 36.9, Sodium 210.6, Carbohydrate 29.9, Fiber 3.2, Sugar 12.5, Protein 5.3

HEARTY CARROT MUFFINS



Hearty Carrot Muffins image

"These moist muffins are a wonderful morning treat," relates Margriet Neels of Ancaster, Ontario. "My husband and our two daughters also love them as a snack."

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 14

3/4 cup fat-free milk
1/2 cup maple syrup
2 egg whites
1 tablespoon canola oil
1/2 cup shredded tart apple
1/2 cup shredded carrot
3/4 cup whole wheat flour
1/2 cup wheat bran
1/4 cup all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon

Steps:

  • In a large bowl, beat the milk, syrup, egg whites and oil until smooth. Stir in apple and carrot. Combine the dry ingredients; stir into milk mixture just until moistened. Coat muffin cups with cooking spray; fill two-thirds full. Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 109 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 23g carbohydrate, Fiber 2g fiber), Protein 3g protein.

HEALTHY CARROT CAKE MUFFINS



Healthy Carrot Cake Muffins image

These are so delicious you can't just eat one. I often double the recipe because 12 are just not enough. In the recipe I use Light Silk Soymilk either Vanilla or Original. You could also try using milk or low-fat vanilla or plain yogurt.

Provided by FirstChoiceHealthyF

Categories     Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

3/4 teaspoon baking powder
1/4 cup applesauce
1/4 cup white sugar
1/3 cup brown sugar
3/4 cup wheat flour
3/4 cup white flour
1 teaspoon baking soda
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 tablespoon honey
1 cup carrot, graded
1/2 cup light soymilk
1/2 cup walnuts
1/2 cup raisins

Steps:

  • 1. In a small bowl mix baking powder and applesauce into a foamy mixture, set aside.
  • 2. In a large bowl mix flour, sugar, baking soda, cinnamon, nutmeg, and salt.
  • 3. Add honey, carrots, milk, and applesauce mixture.
  • 4. Mix well.
  • 5. Add nuts and raisins.
  • 6. Spray muffin pan with nonstick cooking spray or line with cupcake liners.
  • 7. Fill muffin pan 3/4 full.
  • 8. Bake at 350 degrees for 30 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 156.8, Fat 3.5, SaturatedFat 0.4, Sodium 187.6, Carbohydrate 30.6, Fiber 2.1, Sugar 15.7, Protein 2.9

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