Healthy And Creamy Chicken Alfredo Recipe By Tasty Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY CHICKEN ALFREDO



Healthy Chicken Alfredo image

Enjoy this homemade Healthy Chicken Alfredo in under 30 minutes - it's creamy, rich, and cheesy with just a fraction of the calories and fat in restaurant versions! Serve up the healthy alfredo sauce with whole wheat noodles and veggies for an instant family favorite!

Provided by Olena Osipov

Categories     Dinner

Time 30m

Number Of Ingredients 12

1.5 lbs chicken breasts or thighs (cubed)
11 oz whole wheat or gluten free fettuccine (linguine or spaghetti)
1 tbsp oil
1 cup stock (low sodium)
2 cups cold 2% or 3.25% milk
2 tbsp cornstarch
1/2 tsp salt
Ground black pepper (to taste)
1/2 cup Parmesan cheese (grated)
1 garlic clove (grated)
3 cups frozen peas (broccoli or chopped spinach)
2 tbsp parsley (for garnish)

Steps:

  • Fill large pot with water and bring it to a boil.
  • In a medium bowl, add cold stock, milk, cornstarch, 1/2 tsp salt and whisk with a fork. Set aside.
  • In the meanwhile, preheat large deep ceramic non-stick skillet on medium heat and swirl oil to coat.
  • Sprinkle chicken with a bit of salt and pepper, add to a skillet and cook for 10 minutes, stirring occasionally.
  • While chicken is cooking, add 1 tsp of salt and pasta to boiling water. Cook for 7 minutes until pasta is al dente, stirring a few times to make sure noodles do not stick.
  • Give cornstarch mixture a whisk and add it to the skillet. Stir, bring to a boil and cook for 2 minutes or until bubbly and thickened.
  • Add Parmesan cheese, garlic and stir until cheese has melted.
  • Using tongs, transfer noodles directly from the pot to the skillet. No need to drain in a colander. Grab a bunch at a time, hold right above the pot for a few seconds and add to the skillet.
  • Stir and add peas, broccoli or spinach. Let chicken alfredo warm through for a minute.
  • Turn off the heat and garnish with parsley and black pepper. Serve hot.

Nutrition Facts : ServingSize 1 cup, Calories 502 kcal, Sugar 9 g, Sodium 665 mg, Fat 13 g, SaturatedFat 4 g, Carbohydrate 55 g, Fiber 5 g, Protein 41 g, Cholesterol 130 mg

EASY CHICKEN ALFREDO PENNE RECIPE BY TASTY



Easy Chicken Alfredo Penne Recipe by Tasty image

Nothing spells comfort like Italian food. Steaming bowls of pasta, buttery, roasted garlic bread, and tureens of the most flavorful sauces: it's all right there. Sometimes, you want to bring that comfort into your very own kitchen and, well, we've got just the recipe for you. This easy chicken alfredo penne will have you saying 'mangia!' before you even know it.

Provided by Claire Nolan

Categories     Dinner

Time 33m

Yield 6 servings

Number Of Ingredients 18

1 ½ lb chicken breast, cubed
2 tablespoons butter
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon pepper
16 oz penne pasta, cooked
¼ cup fresh parsley
¼ cup shredded parmesan cheese
2 tablespoons butter
4 cloves garlic, minced
3 tablespoons flour
2 cups milk
½ teaspoon dried oregano
½ teaspoon dried basil
½ cup shredded parmesan cheese
½ teaspoon salt
½ teaspoon pepper

Steps:

  • In a pan over medium-high heat, melt butter, then add the chicken breast.
  • Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
  • In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
  • Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
  • Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
  • Season with salt, pepper, oregano, and basil, and stir well to incorporate.
  • Add parmesan cheese and stir until melted.
  • Pour the sauce over cooked penne pasta, add the chicken and mix well.
  • Add parsley and extra parmesan. Mix well.
  • Enjoy!

Nutrition Facts : Calories 573 calories, Carbohydrate 64 grams, Fat 16 grams, Fiber 2 grams, Protein 40 grams, Sugar 6 grams

HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY



Healthier Chicken Alfredo Pasta Recipe by Tasty image

Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese

Provided by Alix Traeger

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 tablespoon olive oil
2 chicken breasts, cubed
1 teaspoon salt
½ teaspoon pepper
3 cloves garlic, minced
2 tablespoons flour
1 cup chicken broth
1 cup skim milk, or milk of choice
½ teaspoon salt
¼ teaspoon pepper
2 cups spinach
2 cups whole grain penne pasta, cooked
¼ cup parmesan cheese, optional

Steps:

  • Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
  • Remove the chicken from the pan and set aside.
  • In the same pan, add the garlic and sauté for one minute over medium heat.
  • Sprinkle the flour over the garlic and slowly add in the chicken stock.
  • Quickly stir to avoid lumps.
  • Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
  • Once the sauce is thickened, add in the spinach and stir until wilted.
  • Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
  • Top with fresh parmesan.
  • Enjoy!

Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams

HEALTHY AND CREAMY CHICKEN ALFREDO RECIPE BY TASTY



Healthy And Creamy Chicken Alfredo Recipe by Tasty image

Here's what you need: olive oil, skinless boneless chicken thigh, garlic, ground pepper, salt, onion powder, garlic powder, cremini mushroom, yellow onion, all purpose flour, unsalted butter, nutmeg, italian seasoning, fresh thyme, whole milk, heavy cream, unsalted chicken stock, fettuccine pasta, fresh parsley, shredded parmesan cheese

Provided by Luna Regina

Yield 4 servings

Number Of Ingredients 20

1 ½ tablespoons olive oil
12 oz skinless boneless chicken thigh
1 teaspoon garlic
½ teaspoon ground pepper
½ teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
8 oz cremini mushroom
4 oz yellow onion
⅓ cup all purpose flour
½ tablespoon unsalted butter
½ teaspoon nutmeg
1 teaspoon italian seasoning
½ teaspoon fresh thyme
½ cup whole milk
¼ cup heavy cream
1 cup unsalted chicken stock
6 oz fettuccine pasta, cooked
1 tablespoon fresh parsley, chopped
¾ oz shredded parmesan cheese

Steps:

  • Season the chicken thighs with ¼ teaspoon of salt, ¼ teaspoon of pepper, onion powder, garlic powder, and ¼ teaspoon of thyme. Let them sit for 15 minutes.
  • Bring 4 quarts of water to a rolling boil. Add pasta and stir occasionally. Boil until al dente (8-10 minutes) and drain immediately.
  • Sear the chicken thighs in 1 tablespoon of olive oil in a large pot over low heat for about 12 - 15 minutes until they're golden brown. Remove the chicken from the pot and slice it into strips.
  • Stir-fry the mushrooms with ½ tablespoon of olive oil. Once the mushrooms are cooked, transfer them into a small bowl.
  • Add butter to the same pot, then saute onion and garlic for 3 minutes. Add in flour, chicken broth, milk, and heavy cream. Season the mixture with the remaining salt, , thyme, pepper, nutmeg, and Italian seasoning. Then bring to a boil.
  • Add the pasta and mushrooms and reduce to a simmer for an extra 2-3 minutes.
  • Stir in the parmesan cheese and parsley to the pot. Stir so it combines into the mixture. Add chicken to the pot.
  • Serve. Garnish with fresh parsley and pepper if desired.

Nutrition Facts : Calories 688 calories, Carbohydrate 63 grams, Fat 34 grams, Fiber 2 grams, Protein 32 grams, Sugar 7 grams

More about "healthy and creamy chicken alfredo recipe by tasty recipes"

HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER …
healthy-alfredo-sauce-recipe-only-130-calories-per image
2022-01-07 Healthy Alfredo Sauce Recipe. 4.93 from 347 votes. This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and parmesan! Prep Time: 5 …
From showmetheyummy.com
See details


CREAMY CHICKEN ALFREDO RECIPE - COOKING WITH …
creamy-chicken-alfredo-recipe-cooking-with image
Thinly sliced chicken seasoned perfectly with salt, black pepper, and garlic powder. Lightly dredged in flour and browned on both sides. And added to a creamy homemade alfredo sauce.
From cookingwithtammy.recipes
See details


HEALTHIER CHICKEN FETTUCCINE ALFREDO RECIPE - HEALTHY …
healthier-chicken-fettuccine-alfredo-recipe-healthy image
2022-05-22 Make the Alfredo sauce: In a small bowl whisk the milk and flour until no visible lumps. To the same skillet over medium heat, add garlic and cook for no more than 1 minute. Stir in the milk mixture together with cream cheese …
From healthyfitnessmeals.com
See details


10 BEST HEALTHY CREAMY CHICKEN RECIPES | YUMMLY
2022-11-30 orange zest, orange juice, green onions, salt, sugar, boneless, skinless chicken …
From yummly.com
See details


CREAMY CHICKEN AVOCADO ALFREDO PASTA | HEALTHY FAMILY PROJECT
2017-02-23 Add ½ to ¾ cup pasta water to the food processor and blend again. Toss pasta …
From healthyfamilyproject.com
See details


CHICKEN FAJITAS RECIPE - A HEALTHY EFFORTLESS TEX-MEX FAIR
1. In a plate, add chili powder, cumin powder, paprika, cayenne pepper, garlic powder, salt, …
From healthyrecipes101.com
See details


CHICKEN RECIPES - TASTY
1043 recipes. 3-Ingredient Teriyaki Chicken. Cheesy Chicken Alfredo Pasta Bake. Paprika …
From tasty.co
See details


SIMPLE AND EASY TACO SOUP RECIPE - HEALTHY FITNESS MEALS
2022-12-10 Heat the oil in a dutch oven or a large soup pot. Add turkey, salt, and pepper, and …
From healthyfitnessmeals.com
See details


SHRIMP ALFREDO RECIPE - HEALTHY RECIPES 101
Containers are convenient for reheating in the microwave, while Ziploc bags save lots of fridge …
From healthyrecipes101.com
See details


CREAMY CHICKEN ALFREDO RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Creamy Chicken Alfredo Recipe with all the useful information below including …
From recipeschoice.com
See details


50 HEALTHY CHICKEN RECIPES - BEST LIST FOR THE WHITE MEAT LOVERS
Chicken Alfredo. Seared chicken and mushrooms in a creamy cheese and milk sauce spell …
From healthyrecipes101.com
See details


21 EASY CHICKEN ALFREDO RECIPE WITH JAR SAUCE
To make pasta with Alfredo sauce from a jar, start by bringing a pot of water to boil over high …
From selectedrecipe.com
See details


INSTANT POT CHICKEN ALFREDO RECIPE - A STAPLE MADE EASIER AND …
Insert the steaming rack that came with the Instant Pot and place the chicken on top of the …
From healthyrecipes101.com
See details


HEALTHY AND CREAMY CHICKEN ALFREDO RECIPE BY TASTY
Add in flour, chicken broth, milk, and heavy cream. Season the mixture with the remaining …
From foodnewsnews.com
See details


CREAMY CHICKEN ALFREDO PASTA RECIPE | ALFREDO FROM A JAR???!!!
2022-07-02 This is just an easy recipe for those who cant make alfredo entirely from scratch …
From vivarecipes.com
See details


CHICKEN ALFREDO RECIPE - SIMPLE RECIPE FOR YOUR GOURMET DINNER
5. Add butter to the same pot, then saute onion and garlic for 3 minutes. Add in flour, chicken …
From healthyrecipes101.com
See details


14 BEST KNORR PASTA SIDES RECIPES IDEAS - EASY RECIPES
10 Best Knorr Pasta Sides Recipes. Pasta Sides: Chicken. Fettuccini pasta tossed in a savory …
From recipegoulash.cc
See details


HEALTHY AND CREAMY CHICKEN ALFREDO RECIPE BY TASTY
Jan 17, 2021 - Here's what you need: olive oil, skinless boneless chicken thigh, garlic, ground …
From pinterest.com
See details


32 VEGAN PASTA RECIPES THAT ARE CREAMY AND FLAVORFUL - TASTY.CO
2022-12-05 This sauce made with canned fire-roasted tomatoes — along with almonds, …
From tasty.co
See details


HEALTHY CHICKEN ALFREDO (CAULIFLOWER SAUCE) - JAR OF LEMONS
2022-12-07 Bring the chicken broth to a boil in a pot or dutch oven over medium-high heat. …
From jaroflemons.com
See details


SOUTHWEST CHICKEN ALFREDO - HEALTHY FITNESS MEALS
2022-12-03 Drain and set aside. Heat the oil in a large skillet over medium heat. Add the …
From healthyfitnessmeals.com
See details


TOP 40 HEALTHY RECIPE USING ROTISSERIE CHICKEN RECIPES
Healthy Recipe Using Rotisserie Chicken Recipes with Ingredients and Nutrition Info, …
From istimewa.dixiesewing.com
See details


CAULIFLOWER ALFREDO RECIPE: A CREAMY PASTA WITH SHRIMP AND VEG
Boil some water for the pasta. To a separate saucepan, add 10 oz cauliflower, 1 cup unsalted …
From healthyrecipes101.com
See details


SLOW COOKER CHICKEN ALFREDO PASTA - HEALTHY HEARTY RECIPES
Instructions. Add chicken breasts, heavy cream, chicken broth, cream cheese, butter, garlic, …
From healthyheartyrecipes.com
See details


SOUR CREAM & ONION CHICKEN CASSEROLE RECIPE | EATINGWELL
2 days ago Step 1. Preheat oven to 350°F. Lightly coat a 9-by-13-inch baking dish with …
From eatingwell.com
See details


15 SHRIMP ALFREDO SAUCE RECIPE - SELECTED RECIPES
Cook pasta according to package instructions. Drain and set aside. Grate parmesan cheese …
From selectedrecipe.com
See details


OLIVE GARDEN CHICKEN ALFREDO PASTA - THE SLOW ROASTED ITALIAN
2 days ago Alfredo Sauce. Melt butter in a saute pan over medium heat. Add the minced …
From theslowroasteditalian.com
See details


36 EASY DIP RECIPES YOU'LL BE BRINGING TO EVERY PARTY - TASTY.CO
14 hours ago 20. Healthy Slow Cooker Buffalo Chicken Dip. tasty.co. For a lighter take on …
From tasty.co
See details


THE GRINCH COCKTAIL RECIPE (WITH VIDEO) - PARADE: ENTERTAINMENT ...
2 days ago Preparation. Add the Midori and the lemon juice to a mixing glass filled with ice. …
From parade.com
See details


DELICIOUSLY CREAMY: THE TRUE STORY OF FETTUCCINE ALFREDO AND ITS …
2022-12-15 Cook the fettuccine al dente in a large pot of boiling salted water. In a medium …
From benedettocambridge.com
See details


Related Search