Healthy All Natural Veggie Muffins Recipes

HEALTHY CHOCOLATE MUFFINS (WITH VEGGIES!)

Healthy Chocolate Muffins (with Veggies!) image

These Healthy Chocolate Muffins are pack with good-for-you ingredients and can be made in your blender! Loaded with greens and carrots, you are going to love how much your family adores these healthy muffins!

Provided by Taesha Butler

Number Of Ingredients 15

Ingredients

2 large eggs (can sub 2 "flax eggs")
1 cup mashed overripe banana (can sub with 1 cup unsweetened applesauce)
1 cup grated carrots
1 cup loosely packed spinach or kale
¼ cup oil (I use melted coconut oil or avocado)
¼ cup maple syrup or honey
1 teaspoon vanilla extract
2 teaspoons apple cider vinegar
1 cup white whole wheat flour (can sub 1:1 gluten free flour mix, if needed)
1 teaspoons baking soda
1 teaspoons baking powder
¼ cup cocoa powder
1 teaspoon ground cinnamon
¼ teaspoon salt
chocolate chips** (to taste and optional)

Steps:

Preheat your oven to 350 ℉ and line a 12-hole muffin tin with liners. Set aside
In your blender, combine eggs, banana / applesauce, carrots, spinach/kale, maple syrup/ honey, oil, vinegar, and vanilla.
Blend until mixture is smooth.
Add flour, baking powder, baking soda, salt, cocoa powder and cinnamon. Process until just mixed. If you do not have a high speed blender, combine everything in a bowl and mix by hand.
Finally, fold in chocolate chips (if using).
Portion batter into prepared muffin tin and top with extra chocolate chips if desired.
Bake for 20-22 minutes or until a toothpick inserted into the middle comes out clean.
Let cool in pan for 5 minutes before transferring to a cooling rack. Enjoy and let cool completely before storing leftovers in an air-tight container in fridge or freezer.

Nutrition Facts : ServingSize 1 muffin, Calories 135 kcal, Carbohydrate 19 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 176 mg, Fiber 2 g, Sugar 7 g, Cholesterol 31 mg

HEALTHY ALL NATURAL VEGGIE MUFFINS

Healthy All Natural Veggie Muffins image

Make and share this Healthy All Natural Veggie Muffins recipe from Food.com.

Provided by KirstenSU04

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 22

Ingredients

1 carrot
1 celery
1/8 cup butternut squash
1 cucumber
3 egg whites
1 apple
1 orange, juice of
1 orange, zest of
1/8 cup non-fat soymilk
3 tablespoons vanilla extract
1/8 teaspoon ground ginger
1/8 teaspoon ground nutmeg
2 teaspoons ground cinnamon
1 cup whole wheat flour
1 1/2 cups oatmeal
1/2 cup quick oats
1/2 cup all-bran cereal
1/2 cup light brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/8 cup honey
1/8 teaspoon powdered sugar

Steps:

mix wet & dry then combine.
cook 350 degrees 15 minutes then spin & another 15 minutes.

Nutrition Facts : Calories 168.8, Fat 1.3, SaturatedFat 0.2, Sodium 167, Carbohydrate 34.9, Fiber 4.1, Sugar 15.4, Protein 5.1

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