Healthified Gravy Recipes

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SKINNY GRAVY



Skinny Gravy image

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 30m

Yield 8

Number Of Ingredients 8

2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup Gold Medal™ all-purpose flour
Dash poultry seasoning, if desired

Steps:

  • In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g

HEALTHIFIED GRAVY



Healthified Gravy image

Make and share this Healthified Gravy recipe from Food.com.

Provided by Daisy58

Categories     Low Protein

Time 45m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 8

2 cups reduced-sodium chicken broth
1 small onion
1 medium carrot
1 stalk celery
1/2 cup cold water
1 teaspoon reduced sodium soy sauce
1/4 cup all-purpose flour
1 dash poultry seasoning, if desired

Steps:

  • In 2 quart saucepan heat broth, onion, carrot and celery to boiling. Reduce heat, cover and simmer 15 minutes.
  • Pour broth through strainer, pressing veggies lightly to extract juices. Return broth to saucepan; discard veggies.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire wrisk until smooth.
  • Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring occassionally, until thick and bubbly.

Nutrition Facts : Calories 31.7, Fat 0.4, SaturatedFat 0.1, Sodium 50, Carbohydrate 5.5, Fiber 0.5, Sugar 0.9, Protein 1.8

BEST EVER GRAVY



Best Ever Gravy image

Found on the Slow Roasted Italian Site and sounds amazing. It is made with 4 ingredients you probably have on hand plus the perfect blend of herbs and spices. It all comes together in just 20 minutes! Myself, I made as directed below in the original recipe, then added some stewed tomatoes and allowed it all to reduce - then served over a cheap cut of cube steak and steamed rice. So many ways to take the basic and adjust to your liking or needs

Provided by Bonnie G 2

Categories     < 60 Mins

Time 35m

Yield 1 Gravy boat, 10 serving(s)

Number Of Ingredients 9

1/2 cup unsalted butter
1/2 cup all-purpose flour
2 teaspoons dried rosemary
1 teaspoon dried sage
1/2 teaspoon ground thyme
1 teaspoon ground black pepper
1 -2 teaspoon kosher salt, to taste
4 cups chicken stock
1 cup Chardonnay wine

Steps:

  • Melt butter in a medium saucepan, over medium-high heat. Once butter is completely melted whisk in flour, herbs, pepper and 1 teaspoon salt. Cook for 2-3 minutes, whisking frequently to cook off the floury taste.
  • While whisking, pour wine into roux (flour mixture). Continue whisking until mixture bubbles up and becomes a thick consistency, about one minute. While whisking, add chicken stock. Continue whisking until mixture is completely smooth.
  • Bring gravy to a boil. Whisk occasionally. Boil 10 minutes until gravy is thickened.
  • Serve and enjoy!
  • NOTES:.
  • Gravy can be made ahead and kept in the refrigerator for up to a week. Reheat over low heat.
  • If you are sensitive to alcohol, you can substitute white grape juice or chicken stock.
  • IF USING MEAT DRIPPINGS:.
  • Once the turkey comes out of the oven. Remove the turkey and place it on a platter to rest. Turn stove top to medium high and place pan on burner or two. Once the pan drippings are hot, add a cup of chicken stock (from your ingredient list) reserve the remaining chicken stock for the recipe. Use a wooden spatula to scrape the browned bits from the bottom of the pan.
  • Pour the pan drippings into a measuring cup and let cool in the refrigerator. In about 20-40 minutes the fat will rise to the top and begin to get hard. Skim the fat off of the top, replace the butter in the recipe with the amount of fat you have in your measuring cup. For example if you have 1/4 cup turkey fat, use that plus 1/4 cup butter for a total of 1/2 cup.
  • Next use the pan drippings (in the measuring cup) in place of part of the chicken stock. If you have 1 cup of drippings, add that when the chicken stock is called for and also the reserved 3 cups chicken stock so you have a total of 4 cups when adding to the recipe.
  • For a smoother gravy, strain the drippings before adding to the gravy.

Nutrition Facts : Calories 159.7, Fat 10.5, SaturatedFat 6.2, Cholesterol 27.3, Sodium 372.6, Carbohydrate 9.2, Fiber 0.4, Sugar 1.8, Protein 3.2

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