Healthier Pbj 1 Minute Muffin Recipes
PEANUT BUTTER & JELLY MINI MUFFINS
Peanut Butter and Jelly Mini Muffins are healthy sweet treats made with banana, peanut butter, quinoa and almond flours for a gluten-free breakfast or snack.
Provided by Adthrive Network
Categories Breakfast
Time 17m
Number Of Ingredients 13
Steps:
- Heat the oven to 350ºF. Grease a 24-cup mini muffin tin and set aside.
- In a small bowl, beat together egg, banana, peanut butter, milk, and syrup.
- Add the dry ingredients directly into the bowl with the wet and stir to thoroughly combine.
- Fill each cup 3/4 of the way full. Add 1/8 teaspoon strawberry jam and 1/8 teaspoon creamy peanut butter into the center of the muffins. Swirl it around with a toothpick. Repeat with the remaining muffins.
- Bake on the center rack for 12- 14 minutes until a cake tester inserted into the center comes out clean.
- Cool in the pan for 2 - 3 minutes, then transfer to a wire rack and cool completely. Resist the urge to not break into them; cooling them will allow everything to set properly. If desired, reheat in the toaster oven or in the microwave.
Nutrition Facts : ServingSize 1 muffin, Calories 101 kcal, Carbohydrate 12 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 51 mg, Fiber 1 g, Sugar 3 g
HEALTHIER PB&J 1 MINUTE MUFFIN
I try and avoid bread but my son loves PB&J's. So, I made a twist to my healthy 1 minute muffin and created a PB&J 1 Minute Muffin. (To make this a healthier dish omit the jelly/jam. *Flax Seed Meal is high in fiber and low carb!
Provided by Momma Emi
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a tall coffee mug. (I prefer to use a micowavable bowl because the mix overfills my smaller coffee mugs).
- Mix egg, flax seed meal, baking powder, peanutbutter and 1 tablespoon of jelly or jam. (Reserve 2nd tsp for topping).
- Cook for 1 minute 15 seconds in microwave and spread remaining teaspoon of jelly on top of the muffin.
Nutrition Facts : Calories 550.7, Fat 44.4, SaturatedFat 13.2, Cholesterol 242, Sodium 492.8, Carbohydrate 24.3, Fiber 9.7, Sugar 10.2, Protein 19.6
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