Healthier Homemade Shake And Bake Mix Recipes
COPYCAT SHAKE AND BAKE MIX (LOW CARB AND KETO)
Homemade Shake and Bake | Copycat Shake and Bake (Keto), is super easy to make, homemade, healthy, and tastes much better than the original. The best part - this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable. You can feel good about that! Make extra to store for later - this will be your go-to seasoning for chicken, pork, and even turkey.
Provided by seekinggoodeats
Categories Seasoning and Spices
Time 5m
Number Of Ingredients 12
Steps:
- In a bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is an approximate equivalent to 2 packages of Shake and Bake seasoning.
- Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces.
- Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake 'n bake left in the bag.
- Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2" thick pieces). Temperature of chicken should reach 165 degrees F and pork 145 degrees F.
Nutrition Facts : Calories 67 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 494 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
HOMEMADE SHAKE AND BAKE MIXTURE
Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!
Provided by sal
Time 5m
Yield 8
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 39.9 g, Fat 12.2 g, Fiber 3 g, Protein 7.5 g, SaturatedFat 2.1 g, Sodium 1938 mg, Sugar 3.5 g
SHAKE AND BAKE MIX
Make and share this Shake and Bake Mix recipe from Food.com.
Provided by Aroostook
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix well.
- Store in airtight container.
- Use to coat chicken and pork before baking.
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