Healthier Homemade Green Bean Casserole Recipes

HEALTHIER GREEN BEAN CASSEROLE

Healthier Green Bean Casserole image

This sounds similar to my mom's green bean casserole but a healthier version and quicker too as it is cooked in a skillet instead of the oven. Recipe source: Cook's Illustrated

Provided by ellie_

Categories Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

3 shallots, sliced thin
salt
pepper
3 tablespoons flour
5 tablespoons vegetable oil
10 ounces mushrooms, stems discarded and caps sliced 1/4 inch thick
2 tablespoons butter
1 onion, minced
2 garlic cloves, pressed (or minced garlic)
1 1/2 lbs green beans, trimmed
3 sprigs fresh thyme
2 bay leaves
3/4 cup heavy cream
3/4 cup chicken broth or 3/4 cup vegetable broth

Steps:

In a small bowl toss together shallots, 1/4 teaspoon salt, 1/8 teaspoon pepper and 2 tablespoons flour. Set aside.
In a skillet heat 3 tablespoon oil over medium high heat; add shallots and cook until golden and crisp (5 minutes).
Transfer shallots with the oil to baking sheet lined with paper towels.
Wipe out skillet and return to medium high heat, adding remaining oil (2 tablespoons), mushrooms and 1/4 teaspoon salt, cooking stirring until browned (8 - 10 minutes). Transfer to plate and set aside.
Wipe out skillet and heat butter over medium heat, adding onion when butter melts, cooking stirring occasionally until edges brown (2 minutes).
Stir in garlic and remaining flour (1 tablespoon), green beans, thyme and bay leaves.
Stir in cream, broth, increasing heat to medium high, cover and cook until beans are tender (4-5 minutes).
Stir in mushrooms, continuing to cook uncovered until beans are tender and sauce thickens (4-5 minutes). Remove from heat.
Discard bay leaves and thyme, season with salt and pepper.
Transfer to serving dish, sprinkling with reserved shallots.

Nutrition Facts : Calories 317.9, Fat 26.7, SaturatedFat 10.9, Cholesterol 50.9, Sodium 145.2, Carbohydrate 17.5, Fiber 4.7, Sugar 3.3, Protein 5.7

More about "healthier homemade green bean casserole recipes"

HEALTHY HOMEMADE GREEN BEAN CASSEROLE RECIPE - DR. AXE

2020-10-30 Instructions. Preheat oven to 425 degrees. Fill a large pot with water and add 1 tablespoon of salt; bring water to a boil. Add green beans to boiling …
From draxe.com
4.5/5 (30)
Category Side Dish
Cuisine American
Total Time 45 mins

Fill a large pot with water and add 1 tablespoon of salt; bring water to a boil. Add green beans to boiling water and cook for 5 to 6 minutes, or until fork-tender.
Drain the beans in a colander and immediately plunge them into an ice bath. Once cooled, drain the beans again and pat them dry with a kitchen towel or paper towels (don’t skip this part!). Set aside.

See details

THE BEST HEALTHY GREEN BEAN CASSEROLE | AMBITIOUS KITCHEN

2022-11-15 2 pounds fresh green beans, trimmed For the mushrooms: 2 tablespoons butter, divided 1 pound (16 ounces) sliced baby bella mushrooms …
From ambitiouskitchen.com
4.8/5 (38)
Calories 159 per serving
Category Nut Free, Side Dish, Thanksgiving, Vegetarian

Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper and spray with nonstick cooking spray. Set aside.
Place sliced onions in a large bowl, drizzle with 1 tablespoon of olive oil then add in flour, panko bread crumbs, garlic powder and salt. Use your hands to toss to combine, then place onions onto prepared baking sheet and bake for 15-25 minutes, using a tong to toss the onions every 8-10 minutes or so, until nice and crispy.
While the onions are cooking, bring a large pot of salted water to a boil. Add green beans in two batches, cooking for about 2-3 minutes per batch. I like to remove the green beans from the water with metal tongs and transfer to a large bowl, then repeat with additional green beans. Set aside.

See details

HEALTHY GREEN BEAN CASSEROLE RECIPE | EATINGWELL

2016-06-03 Healthy Immunity High Fiber Low Added Sugars Low-Calorie Vegetarian Nutrition Info Ingredients 2 ½ pounds green beans, trimmed and …
From eatingwell.com
5/5 (3)
Total Time 1 hr
Category Healthy Casserole Recipes
Calories 188 per serving

Toss green beans in a large bowl with 1 tablespoon oil until well coated. Divide between 2 baking sheets and spread in an even layer. Roast, stirring once and rotating the pans top to bottom about halfway through, until tender and beginning to brown, 20 to 25 minutes.
Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until very soft and golden brown, 5 to 8 minutes. Add flour, salt and pepper; cook, stirring, for 1 minute more. Add milk and continue to stir, scraping up any browned bits. Cook, stirring, until the sauce bubbles and thickens enough to coat the back of a spoon, about 4 minutes. Remove from the heat. (See Tips)

See details

HEALTHY GREEN BEAN CASSEROLE – WELLPLATED.COM

2020-11-08 Blanch the green beans, then pat dry. Saute the onion and mushrooms in oil. Add the flour and stir. Pour in the milk a little at a time, …
From wellplated.com
4.9/5 (17)
Calories 169 per serving
Category Casserole, Dinner, Side Dish

Position a rack in the upper third of your oven and preheat to broil. Lightly coat a 2-quart, broiler-safe baking dish with nonstick spray.
In a small bowl, stir together the Panko, Parmesan, parsley, and 2 tablespoons olive oil. Set aside.
Blanch the green beans: Bring a very large pot of water to a boil. Prepare an ice water bath and set out a large, clean kitchen towel. Place the beans in the water and cook just until crisp-tender, about 3 minutes. Plunge into an ice bath to stop the cooking, then drain and transfer to the towel. Lightly pat dry.
Meanwhile, heat 1 tablespoon oil in a large, wide saucepan over medium heat. Add onion and mushrooms. Cook, stirring frequently, until the onion is soft and golden and the mushrooms brown and have given up their liquid, about 15 minutes. Add the remaining 1 tablespoon olive oil. Sprinkle the flour over the top. Cook, stirring, for 1 to 2 minutes more, until all of the flour turns golden and no white bits remain.

See details

A HEALTHIER, FRESHER GREEN BEAN CASSEROLE RECIPE

a-healthier-fresher-green-bean-casserole image

Trim and blanch haricots verts; place in an 11- x 7-inch baking dish. Heat canola oil in a large skillet over medium-high. Add sliced fresh mushrooms and chopped onion; cook until browned, 6 to 8 minutes. Add all-purpose flour; cook, stirring …
From cookinglight.com

See details

HEALTHY GREEN BEAN CASSEROLE - SLENDER KITCHEN

Healthy Green Bean Casserole PREP TIME: 10 Min COOK TIME: 45 Min TOTAL TIME: 55 Min Side Dish Leave a comment Print Recipe Download PDF Ingredients SERVINGS: US METRICS 2 lbs. green beans 2 tbsp butter, …
From slenderkitchen.com

See details

HEALTHY HOMEMADE GREEN BEAN CASSEROLE - DIABETES …

Add milk to pan; stir to incorporate. Cook additional 2-3 minutes until thick. Remove from heat and stir in green beans. Pour green bean mixture into baking dish. In a small bowl prepare corn flake topping by, mixing together corn …
From diabetesfoodhub.org

See details

HEALTHY GREEN BEAN CASSEROLE FROM SCRATCH - LIVELY TABLE

2020-11-13 ½ lb green beans, trimmed and cut into 1 -inch pieces 1 tbsp butter 1 small shallot, sliced thinly 4 oz mushrooms, sliced thinly 1 ½ tbsp flour ½ cup vegetable or chicken broth ¾ cup milk ½ tsp salt ½ tsp pepper 1 cup crispy …
From livelytable.com

See details

HEALTHY HOMEMADE GREEN BEAN CASSEROLE - ALL THE …

2022-11-03 Healthy Homemade Green Bean Casserole ★★★★★ 5 from 4 reviews Author: Ashlea Carver Print recipe Pin recipe Scale: 1x 2x 3x Prep Time: 15 minutes Cook Time: 30 …
From allthehealthythings.com
5/5 (4)
Calories 242 per serving
Category Sides

See details

HEALTHIER GREEN BEAN CASSEROLE RECIPE - PRIMAVERA KITCHEN

2022-09-18 Make the Healthier Green Bean Casserole Heat olive oil in a skillet over medium heat. Add mushroom and sauté for 5 minutes. Add cream cheese, half-half cream, garlic …
From primaverakitchen.com

See details

BEST HEALTHY GREEN BEAN CASSEROLE RECIPE - DELISH

2020-11-16 Stir in garlic then transfer mixture to the bowl with the green beans. Step 4 Melt tablespoons of butter in the same skillet over medium heat. Whisk in flour and cook until …
From delish.com

See details

TOP 46 DIABETIC GREEN BEAN CASSEROLE RECIPE RECIPES

Easy Diabetic Friendly Low Carb Green Bean Casserole Recipe . 2 weeks ago diabetesmealplans.com Show details . Web Nov 6, 2017 · Preheat oven to 350°F/ 175°C. …
From pardue.alfa145.com

See details

QUICK AND EASY WAY TO MAKE A GREEN BEAN CASSEROLE THAT …

How To Make The Perfect Healthy Green Bean Casserole Recipe | Tasty TipsFor The Best Healthy Green Bean Casserole Recipe You Will EVER Eat! Healthy Green Bea...
From youtube.com

See details

HEALTHY GREEN BEAN CASSEROLE - ERIN LIVES WHOLE

2021-11-10 Preheat oven to 350F. Add green beans to boiling water for 6-7 minutes. Drain and rinse with cold water. Heat olive oil over medium-high heat. Add onion and mushrooms and …
From erinliveswhole.com

See details

VEGAN GREEN BEAN CASSEROLE - A PINCH OF HEALTHY

First, preheat the oven to 350 degrees F. Heat up a cast iron pan to medium heat. Add the oil. Once the oil is hot, add the mushrooms and toss and cook them until they get soft and brown, …
From apinchofhealthy.com

See details

MAKE AHEAD GREEN BEAN CASSEROLE - 40 APRONS

2022-10-18 Cover dish tightly with lid, aluminum foil, or food-safe plastic wrap. Place covered dish in refrigerator up to 3 days ahead of cooking. When ready to cook casserole, preheat …
From 40aprons.com

See details

HEALTHY VEGAN GREEN BEAN CASSEROLE - THE ENDLESS MEAL®

2022-11-09 Pour ½ cup of water over the top then seal tightly with aluminum foil. 1 ½ lb green beans. Bake in the preheated oven for 30-40 minutes, or until hot, bubbling and the green …
From theendlessmeal.com

See details

HEALTHY GREEN BEAN CASSEROLE RECIPE — EAT THIS NOT THAT

2019-03-04 Add the green beans and simmer for about 3 minutes, until the sauce thickens and clings to the vegetables. Season to taste with salt and black pepper. Pour the green beans …
From eatthis.com

See details

EASY & HEALTHY GREEN BEAN CASSEROLE RECIPE

2022-03-31 1 pound sliced baby bella mushrooms ½ teaspoon pepper 2 cups vegetable broth 2 teaspoons minced garlic ½ cup grated parmesan cheese Directions Preheat the oven to 425 …
From tastingtable.com

See details

BEST HEALTHY GREEN BEAN CASSEROLE | GREEN BEAN CASSEROLE | BEAN

Best Healthy Green Bean Casserole Yield: Serves: About 8 Ingredients Preheat oven to 400 2 Tbl. nutritional yeast 1 1/2 tsp. garlic granules 1 1/2 tsp. sea salt 2 tsp. smoked paprika 1 tsp. …
From allyskitchen.com

See details

GREEN BEAN CASSEROLE {HEALTHY EASY RECIPE} - FEELGOODFOODIE

2021-11-13 Place the green beans in the pot and cook until crisp tender, 3 minutes. Strain the beans, shock in the ice water bath to cool. Strain the green beans again from the ice water …
From feelgoodfoodie.net

See details

CHEESY GREEN BEAN CASSEROLE WITH BACON | FOODTALK

2022-12-09 Place the green beans sauce in a 9 x 13-inch baking dish, add a layer of bacon and cheddar cheese on top. Top with fried onions in the middle or all over the dish (your call!). …
From foodtalkdaily.com

See details

1,867 GREEN BEAN RECIPES - PAGE 50 - RECIPELAND.COM

1,867 green bean recipes with ratings, reviews and recipe photos. From Easy Green Bean Casserole to Egg Foo Yung (Chinese Omelet). ... If you're looking for a healthy alternative to …
From recipeland.com

See details

HEALTHY GREEN BEAN CASSEROLE RECIPES | EATINGWELL

We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and …
From eatingwell.com

See details

DAIRY-FREE VEGETABLE CASSEROLE RECIPE

2022-12-06 Preheat your oven to 400°F and grease a 9x13-inch baking dish. Heat the oil in a large skillet over medium heat. Add the carrot and onion, and sauté for 3 minutes, or until crisp …
From godairyfree.org

See details

HEALTHY GREEN BEAN CASSEROLE. JUMP TO RECIPE JUMP TO …

A deliciously easy and healthy green bean casserole, filled with nutritious green beans and loaded with incredibly tasty parmesan cheese, and with only 10 minutes of prep time it’s great …
From medium.com

See details

9 GREEN BEAN CASSEROLE RECIPES FOR EVERY DIETARY NEED

2019-11-04 Traditional green bean casserole recipes call for butter, cheese, and cream. If you want to eat more plants or are hosting someone who is gluten-free, lactose intolerant, vegan, …
From lifeofzach.heroinewarrior.com

See details

HEALTHY GREEN BEAN CASSEROLE RECIPE - SAILOR BAILEY

2022-10-31 Steps To Make This Recipe Step One. Preheat the oven to 375º. Grab a large pot and fill halfway with water, bring to a boil. Meanwhile, trim and cut green beans in half if they …
From sailorbailey.com

See details