Healthier Empanadas Grande Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND EASY EMPANADAS



Quick and Easy Empanadas image

This is such a simple recipe w/ just a few ingredients I almost always have on hand. It's a quick dinner w/ a green salad. You can double this easily for make ahead lunches.

Provided by startnover

Categories     Savory Pies

Time 45m

Yield 12-16 empanadas

Number Of Ingredients 8

1 lb ground beef
1 garlic clove
1 teaspoon salt
1 (15 ounce) can fresh cut corn, drained
1/2 cup chopped onion
8 ounces grated cheddar cheese
1 cup salsa
2 (16 ounce) cans large refrigerated biscuits (I use buttermilk, and you may only use 1 and 1/2 cans depending on how full you make them)

Steps:

  • Brown the ground beef in a frying pan adding the salt and pepper just before done.
  • Let the beef cool.
  • In a large bowl mix the corn, onions, cheese, and salsa, then add the cooled beef mixing carefully so not to break up all the cheese.
  • Roll the biscuits out flat to about 2-1/2 times their size.
  • Place approx 1/3 cup filling on one side of the center of the circle lengthwise.
  • Fold the dough over the filling like a turn over and crimp the edges like a pie crust. Be careful not to tear the dough, and to seal the edges completely or your filling will come out! depending on how much filling is used will determine how many biscuits you will use.
  • Place on slightly greased cookie sheet and bake at 375 till lightly browned.

Nutrition Facts : Calories 445.9, Fat 23.2, SaturatedFat 9.2, Cholesterol 45.5, Sodium 1221.9, Carbohydrate 42.3, Fiber 1.4, Sugar 2.2, Protein 18.5

TURKEY EMPANADAS GRANDE



Turkey Empanadas Grande image

This recipe makes two large empanadas. Be careful when placing the meat on the pie crust, it tends to make the dough soggy and tears easy.

Provided by Mrs. Cavanar

Categories     Savory Pies

Time 1h10m

Yield 2 pies, cut into 3rds, 6 serving(s)

Number Of Ingredients 13

1 lb ground turkey
1 garlic clove, minced
1 cup onion, chopped
1/2 green bell pepper, chopped
1 tablespoon dried parsley
1 teaspoon dried cilantro
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/8 teaspoon ground black pepper
garlic salt, to taste
1 (15 ounce) package refrigerated pie crusts
1 egg white, beaten

Steps:

  • In a large skillet over medium-high heat, saute turkey, garlic, onion, and green pepper until turkey is no longer pink in center. Stir in parsley, cilantro, cumin, oregano, red pepper flakes, and black pepper. Stirring occasionally, cook over medium heat about 15 minutes or until most the liquid is reduced.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray cookie sheet with non-stick oil. Unfold one pie crust on one side of cookie sheet. Carefully spread one half of meat mixture to within 1-inch of one-half pie crust. Brush 1 inch of pie crust with egg white. Encase meat by folding other half of pie crust over meat mixture. Using a fork, press edges of crust together and pierce top of crust to make holes to allow steam to escape.
  • Repeat steps with remaining ingredients and pie crust on other side of cookie sheet.
  • Bake at 400 degrees F. 20 to 25 minutes. To serve, cut each empanada into 3 wedges.

More about "healthier empanadas grande recipes"

9 MOUTHWATERING EMPANADA RECIPES | COOKING LIGHT
9-mouthwatering-empanada-recipes-cooking-light image
Freezing Tip: Freeze unbaked empanadas in a single layer on a tray, and then transfer to a zip-top plastic freezer bag. Freeze up to 4 months. Bake straight …
From cookinglight.com
Estimated Reading Time 4 mins
See details


KETO EMPANADAS - HEALTHY RECIPES BLOG
keto-empanadas-healthy-recipes-blog image
2022-06-17 Heat the oil in a large skillet over medium-high heat. Add the beef and onion and cook, stirring to break down the beef into small pieces, until beef is no longer red, about 4 minutes. Drain. Return the drained beef mixture to the …
From healthyrecipesblogs.com
See details


RECIPE MAKEOVER: LIGHTER EMPANADAS | COOKING LIGHT
recipe-makeover-lighter-empanadas-cooking-light image
2013-12-02 The downside is that what seems like a snack-sized food can contain 500 calories and tons of salt and fat. We love them so much, we just had to make them healthier. Classic. 496 calories per empanada. 32 grams total …
From cookinglight.com
See details


HEALTHY EMPANADA DOUGH (MADE WITH GREEK YOGURT)
healthy-empanada-dough-made-with-greek-yogurt image
To freeze, place unbaked empanadas on a parchment-lined baking sheet and then place in the freezer. Freeze for 30 minutes, or until frozen solid, then transfer healthier empanadas to a freezer bag and store for up to 3 months. Frozen …
From thehealthytoast.com
See details


OUR BEST EMPANADA RECIPES
our-best-empanada image
2020-01-08 Roast Beef Hash Breakfast Empanadas. View Recipe. HORMEL® Mary Kitchen® Hash. Empanadas are ideal breakfast fare since they're hand-held and packed with filling ingredients. Roast beef hash and eggs are the …
From allrecipes.com
See details


10 BEST HEALTHY BAKED EMPANADAS RECIPES | YUMMLY
10-best-healthy-baked-empanadas-recipes-yummly image
2022-10-14 Cheese and Ham Empanadas #WeekdaySupper KathyaRodriguez masa harina, achiote powder, salt, ham, garlic powder, warm water and 1 more Honey-Braised Pork Cheek Empanadas with Wild Honey Chimmichurri Pork …
From yummly.com
See details


HEALTHIER EMPANADA DOUGH RECIPE (MASA PARA …
2013-01-15 To make empanadas, preheat oven to 350 F and divide the dough into 10 pieces. On a lightly floured surface, roll out each piece of dough into a 6-inch diameter circle. Add 1/4 …
From thespruceeats.com
4.4/5 (39)
Total Time 1 hr 15 mins
Category Appetizer, Lunch, Snack
Calories 189 per serving
See details


BAKED BEEF EMPANADA RECIPE | XX PHOTOZ SITE
Baked Meat Filled Empanadas Empanadas Al Horno Recipe NYT Cooking. Beef Empanadas Jo Cooks. Beef Empanadas Jo Cooks. A Beef Cheese Empanada Recipe Baked Or Fried …
From xxphotoz.com
See details


EMPANADA RECIPES
Baked Chicken Empanadas. Jamaican Patties. 15 Ratings. Air-Fried Chocolate-Banana Empanadas with Cinnamon Whipped Cream. Fried Beef Empanadas with Olives and Sofrito. …
From allrecipes.com
See details


HEALTHY EMPANADAS ARE WHAT'S FOR DINNER - HAVE A PLANT
You will fry these empanadas, so be sure to heat the oil to high and drain them well after cooking. Avocado, Black Beans, Queso Fresco Empanadas contain a blend of diced avocado, black …
From fruitsandveggies.org
See details


50 BEST EMPANADA RECIPES AND FILLING IDEAS - PARADE: …
2022-09-26 Beef and Potato Empanadas. The Candid Appetite. These empanadas are filled with garlic, ground beef, potatoes, olives and veggies. Get the recipe: Beef and Potato …
From parade.com
See details


HEALTHY GRANDE EMPANADAS - FAMILY HEALTH CLINIC
Healthy Grande Empanadas. These large empanadas are delicious as a main dish, and (if you count tomatoes as a fruit) they contain foods from all five food groups. ... (This is what the …
From familyhconline.com
See details


EASY BEEF EMPANADAS RECIPE - CAMILA MADE
2022-07-18 To fry: Thaw the empanadas overnight in the refrigerator before frying. In a 2-quart pot, heat the peanut oil to 350 degrees F. Gently slip 2 to 3 empanadas at a time into the hot …
From camilamade.com
See details


17 EMPANADA RECIPES (+ BEST FILLING IDEAS) - INSANELY GOOD
2022-09-20 2. Chicken Empanadas. Chicken is a popular filling for empanadas, and for good reason. These remind me of fajitas on the go. Onions, peppers, and seasoned chicken are all …
From insanelygoodrecipes.com
See details


THESE AIR FRYER EMPANADAS WILL CHANGE YOUR LIFE (HEALTHIER
Air Fryer Empanadas (Healthier Version)Learn how to make these delicious and less greasy air fryer empanadas. Less fat, but all the flavor!*Subtitles availab...
From youtube.com
See details


HEALTHIER EMPANADAS GRANDE RECIPES
1 pound ground turkey: 1 clove garlic, minced: 1 cup chopped onion: ½ cup chopped green bell peppers: 2 cups chopped fresh tomato: 1 tablespoon dried parsley
From tfrecipes.com
See details


Related Search