BLUE BANANA PROTEIN SHAKE
This four-ingredient protein shake is quick, yummy and provides plenty of pep to refuel your tired muscles.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- In blender, place all ingredients. Cover; blend on high speed until smooth.
- Pour into large glass. Serve immediately.
Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 10 mg, Fiber 5 g, Protein 31 g, SaturatedFat 2 g, ServingSize 1 Shake, Sodium 180 mg, Sugar 28 g, TransFat 0 g
BANANA BLUEBERRY PROTEIN SHAKE
Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.
Provided by erika.nungaray
Categories Shakes
Time 5m
Yield 2 large shakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
- Add more milk if needed - but only a little at a time!
- (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).
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