Hcg Rosemary Garlic Steak Recipes

GRILLED STEAK WITH ROSEMARY AND GARLIC

Grilled Steak with Rosemary and Garlic image

Provided by Anne Burrell

Time 40m

Yield 4 servings

Number Of Ingredients 6

Ingredients

3 sprigs rosemary, leaves picked and finely chopped
3 cloves garlic, smashed and finely chopped
Pinch crushed red pepper flakes
Extra-virgin olive oil, plus high quality finishing oil, for garnish
2 (20-ounce) porterhouse steaks or other large steaks with a bone
Kosher salt, plus coarse sea salt, for garnish

Steps:

In a small bowl, combine the rosemary leaves, garlic, crushed red pepper and enough olive oil to make a loose paste. Slather the steaks with the mixture and sprinkle them generously with salt. Let the steaks hang out outside the fridge to come to room temperature.
Preheat the grill to medium-high. Use a wire grill brush to loosen any crud and soot. Wipe the grill down with an oiled side towel to pick up any bits of loosened crud.
Put the steaks on a hot spot on the grill to get a great sear and really create BROWN FOOD! Once both sides of the steak are really nice and brown, move the steak to a cooler part of the grill to allow the steaks to cook to desired temperature. About 5 to 6 minutes on each side for medium-rare.
Remove the steaks from the grill and let rest for 5 to 10 minutes.
Cut the steak off the bone, slice across the grain and divide among 4 serving plates. Drizzle the steak with a little big fat finishing oil and a sprinkling of sea salt.

HCG ROSEMARY GARLIC STEAK

HCG Rosemary Garlic Steak image

Make and share this HCG Rosemary Garlic Steak recipe from Food.com.

Provided by Teresa in Charleston

Categories Steak

Time 4h20m

Yield 1 Steak, 1 serving(s)

Number Of Ingredients 5

Ingredients

100 g london broil beef or 100 g round roast
1 tablespoon apple cider vinegar
1 tablespoon rosemary
1 teaspoon garlic paste or 3 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes

Steps:

Put vinegar in a small dish and add the steak to coat.
In a small bowl combine rosemary, garlic and red pepper.
Rub on both sides of steak.
Places steak in a dish, cover and refrigerate for at least 4 hours.
Grill until desired doneness.

Nutrition Facts : Calories 165.8, Fat 7.3, SaturatedFat 3, Cholesterol 65, Sodium 56, Carbohydrate 1.7, Fiber 0.4, Sugar 0.2, Protein 21.5

GARLIC AND ROSEMARY STEAK

Garlic and Rosemary Steak image

An absolutely delicious way to enjoy steak -- I usually make this with London Broil. A favorite of ours for many years. Preparation time does not including marinating -- this must marinate at least overnight.

Provided by Pianolady

Categories Steak

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup olive oil
1/2 cup soy sauce
1/4 cup balsamic vinegar or 1/4 cup red wine vinegar
8 cloves garlic, minced
4 teaspoons dried rosemary, crumbled
3 1/2 lbs boneless beef top sirloin steaks or 3 1/2 lbs london broil beef, approximately 2 inches thick
pepper, to taste

Steps:

Tenderize steak before marinating.
Combine first 5 ingredients.
Add steak and turn to coat.
Season generously with pepper.
Cover and refrigerate steak overnight, turning occasionally (I use a Tupperware made for marinating where you can turn it over easily).
Bring steak to room temperature.
Preheat the broiler for 5 minutes.
Remove steak from marinade and pat dry.
Transfer marinade to heavy small saucepan.
Broil steak to desired degree of doneness-- about 10 minutes per side for rare (125°F).
Transfer to platter and let it stand for 10 minutes.
Bring marinade to a boil.
Thinly slice steak across the grain.
Pour marinade over steak slices and serve (and/or serve marinade alongside).
Enjoy!

Nutrition Facts : Calories 537.9, Fat 28.9, SaturatedFat 6.5, Cholesterol 158.8, Sodium 1492.7, Carbohydrate 4.9, Fiber 0.6, Sugar 2, Protein 61.3

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